Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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MOTIVATION KEY TO SUCCESS

MOTIVATION IS THE KEY TO SUCCESS. THIS HELPS ME WHEN I NEED THAT LITTLE PUSH TO KEEP GOING.

M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES <...

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Embrace Failure !


"Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing."

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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A Forest Fire


"Get excited and enthusiastic about your own dream. This excitement is like a forest fire - you can smell it, taste it, and see it from a mile away"
~Denis Waitley

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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11 Tips for Staying on Track

Everybodyís working for the weekend! Whether thatís simply a statement of fact or makes you think of the old Loverboy tune, it is the truth. Even when the weekend is packed with activities, itís often remains the only time when we can kick back, relax, and take a deep breath. The challenge is that i...

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Consistently beats perfection!

This says it all! Everyday is a new day, a chance for a new beginning. It doesn't matter what you did yesterday, all that matters is today. Do your best and everything will fall into place. You want a lifestyle change, not a diet for the moment. It's the only way to stop the teeter totter. If ...

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UP or Down: It's Your Choice to be Happy or Not by Pam Young

Up or Down Itís Your Choice to be Happy or Not by Pam Young

Maybe the guy who invented the thermostat got the idea from his own emotional meter. Instead of temperatures imagine words on a meter with emotions like miserable, overwhelmed, worried, desperate, optimistic, hopeful, happy, and blis...

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Tempus Fugit !


"The bad news is time flies. The good news is you are the pilot"


Imagine that every mor...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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