Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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The Power of More Than One


We all need each other.
~Leo Buscaglia


No man is an island unto himself
~John Donne (I think)

Weight loss can be a l...

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Gold Star Month

Did you ever think how true it is "That everything you need to know you learned in Kindergarten"? Remember the days when you would get a "Gold Star" for having the best work or doing well on a test? Even though it is a simple plan it can be very motivational and give us a Que for the day.

So...

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Let's be accountable

When I keep track of my workouts and food intake regularly, I see results! Try to track as much as you can, as often as you can. Then you can see what your doing right and what you can improve on, it all works if I follow a practical routine. I have to be honest with what I'm doing and pay attenti...

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As Far as the eyes can see

Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.
Your cause is a powerful source of motivation but it’s still abstract in nature. You need to make it concrete in the form of a dream. Imagine how the world will ...

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Keep Your Eyes on the Prize


Only the weak are cruel. Gentleness can only be expected from the strong.
~Leo Buscaglia

The quote actually has nothing to do with today's secret but I felt it was a good thought to begin with.

Keep your...

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One More Time

It is easy to give up. It's easy to stop trying. It's easy to fall back into old habits that don't lead us where we truly want to go. The problem with easy is that it's just too EASY! It allows us to make excuses for not doing things we should, or for doing things we shouldn't. (Like lounging on the...

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Keep on Your Pace

Quotes from Bruce Lee
“Knowing is not enough, we must apply. Willing is not enough, we must do.”
“If you spend too much time thinking about a thing, you’ll never get it done.”
“Knowledge will give you power, but character respect.”
There are plenty of people in this world who know what t...

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Beating the Winter Blues

Everyone goes through periods of feeling blue. Studies have shown that wintertime brings on the blues more than the bright summer days. If you are feeling blue, spark your motivation and mood by choosing one new exercise to try or be courageous by trying a new food that you've never had before.
...

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Food is not the problem. Food is not in control.

These are things I share with ladies that are trying to get healthy with me, we are taking back our lives. How about YOU? Let’s take a moment to explore WHY we eat what we eat. It's time to really consider whether we are eating for fuel and to get the nutrients our bodies need, or if we are medica...

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Private Group Challenge

I formed a six women private fb group and we challenge/motivate each other for 21 weeks. Each Monday morning we post a pic of our scale to our group page. Scoring is done off the previous Monday's weight- so each week is a new start and new chance to win that week. The highest total points at the en...

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