Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Defeat Negative Thinking

We all have negative thinking at times. I call them grumble bunnies -- or more precisely the negative energy caused by churning negative thoughts, I call grumble bunnies.

Do you know people who walk around with a cloud of negativity around them. Unfortunately, negative energy, sustained by ...

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40 km to 40 miles on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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50 miles to 50 km on 50th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Starting to Running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Log Every Silly Thing !

I log every silly little thing, every snack, every meal, every drink, every bit of walking and every bit of exercise. I blog now and then, check in on message boards and "like" other members achievements a bit here and there,,,,,,

But it's the logging of everything that has made me succes...

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Hang with Success!

Some days I enjoy being the one who is on track when I visit with a friend. One friend probably has 100+ pounds to lose, but finally seems to be making healthy choices. We worked through a weight loss study together a few years ago. I lost. She gained. Clearly, she wasn't ready. But, now I loo...

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Running with a goal

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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So Many Plans

There are so many diet plans available it is hard to choose the right one for me. It's high time I get back on track. My goals are not being met, and my efforts have been sluggish this entire week.

No matter where you are at with your exercise and weight loss goals, you have got to start some...

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TRYING TO BE STRONG

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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