Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Food is not the problem. Food is not in control.

These are things I share with ladies that are trying to get healthy with me, we are taking back our lives. How about YOU? Letís take a moment to explore WHY we eat what we eat. It's time to really consider whether we are eating for fuel and to get the nutrients our bodies need, or if we are medica...

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Private Group Challenge

I formed a six women private fb group and we challenge/motivate each other for 21 weeks. Each Monday morning we post a pic of our scale to our group page. Scoring is done off the previous Monday's weight- so each week is a new start and new chance to win that week. The highest total points at the en...

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True Value of Life



A man went to God and asked, "What's the value of life?"

God gave him one stone and said, "Find out the value of this stone, but don't sell it."

The man took the stone to an Orange Seller and asked him what it's cost would be.
The Orange Seller saw the shiny stone and said, ...

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Friends and Family Motivate Me!!

My motivation to staying healthy is my friends and family! I see my friends and family who are healthy and my friends who need to focus more on their health..and they all motivate me. I talk with my friends about healthy topics often. We all agree that we want to grow old and grow old healthy. We ta...

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Find A Friend

One of the best ways to keep motivated, whether is is for eating better/healthier, exercising, or drinking more water is to find a friend or co-worker willing to be your motivation buddy. Find someone you get along with, pretty well, more than a "oh hi co-worker" but more of a "Good Morning (insert...

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An Undiscovered Power


Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.
~Leo Buscaglia

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Your must be first

I have struggled with trying to "stay motivated". Well 3 years ago I woke up one day and said "I can't stand this anymore" "I do not want to live the rest of my life fat and being limited in what I can do" I decided that day I had to put myself first! A co-worker and I decided to start the gym toge...

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TRYING TO STAY STRONG

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

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Use Your Library

I love to exercise to DVDs, and before I buy them (if I buy them) I like to try them out. They can be expensive at the stores, and most local libraries have them readily available, as a lot of people use Blu Ray or even watch movies at home on cable now. Especially exercise DVDs seem to be readily...

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Finally getting the hang of it!!

It has been a few monthly and now I am in the routine! Eating right and tracking every bite! It is so very easy to just want to give up. Especially if you have a great deal of weight to lose. But I encourage everyone to just hold fast to a few good habits and concentrate on them. Educ...

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