Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Life Lessons From 100-Plus-Year-O
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Life Lessons From 100-Plus-Year-Olds

Age is just a number, and this is clearly evident in the lives of the three centenarians interviewed in the LifeHunters video above.

Each has his or her own story Clifford Crozier, born in 1915; Emilia Tereza Harper, born in 1913; and John Milling...

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Just one , sounds silly but it works for me!

About 7 years ago, I was at a point in my life where I was able to focus on my health and eating habits. After spending most of my life berating myself over every morsel of food that I put in my mouth and bad habits I had grown accustom too, I had a moment of clarity and a 'click' went off in my mi...

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Make a Healthy Lifestyle a Habit

It is not enough to want to live healthy or even try to live healthy you have to put systems (habits) in place to be able to live healthy without thinking about it. If you have to choose your lifestyle everyday you will sometimes choose wrong, but if you have already chosen how to live and made it ...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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8 ways to avoid a winter workout rut

1. Embrace the Cold Weather

One of the best way to stay in shape during the cold months is to get out there and face it like a man. Whether you enjoy downhill skiing, cross country skiing, ice skating or just bundling up and going for a run, getting outside will be invigorating and will provi...

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Having a great support person on this weight loss journey.

As I begin 2017 I have come to realize that in order to make this weight loss journey successful I've had to start sharing my progress with others. One of my main supporters is my walking partner - a friend and I took up walking this past summer as we both went thru Knee Replacement Surgery in 2015...

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The Best Secret

The wish for all of us is to have a long and happy life. Yes, challenges will come along and whether they be health issues, life stresses, or other problems there is one thing we can always count on and that is the help of our Father in Heaven. Partner with him through prayer and he will help you. Y...

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30 miles to 30 km on 30th birthday

When I was approach my 30th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 30th with a 30 mile to 30 km run. And since my birthday...

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Quitting Smoking for Good!

Any one can do it! You have to want it. Just like anything else. It's an important part of getting healthy. Monitor your emotions for at least a month prior. Everyone (Especially women) has hormonal highs and lows. Pick a time when you are most into your groove. When feel you are at your best. And m...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.