Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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What Do You See?


"If you don't see yourself as a winner, then you cannot perform as a winner."
~ Zig Ziglar


"The You...

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50 miles to 50 km on 40th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Get a Workout Buddy!

This will motivate you to get out there even when you don't feel like it ! I am able to walk but hardly ever did . Until recently , I asked a friend if she wanted to go walking with me. She said yes and after a while we finally got our schedules lined up and walked together. It was much more fun an...

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Memorial Day Tribute

Let us stop and remember those who made it possible for us to be here today.

Stop for a moment this Memorial Day weekend and give silent thanks to those whose sa...

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Stay Motivated to Lose



Set a realistic goal. Saying, "I want to lose 50 pounds in the next couple of weeks" is just plain unrealistic. The weight did not go on that quickly, so it will not come off that quickly. If you set goals that you cannot possibly obtain, of course you will be discouraged. •Consult a medical...

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40 miles to 40 km on 40th birthday

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Adkins Induction Period

I'm in the Adkins Induction Period. So far, so good. This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feelin...

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Make Positive Deposits



"You can make positive deposits in your own economy every day by reading and listening to powerful, posit...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Simple Tricks to Boost Weight Loss Motivation

By Malia Frey
Do you need more weight loss motivation? Have you lost your motivation to diet and exercise? Weight loss can be a draining process. So if you feel like your enthusiasm is lagging, you're normal. But it doesn't have to stay that way.

You can learn how to boost motivation for w...

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