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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The Biggest Loser Challenge SA

I Created a group page for my friends and anyone else who wants to join. we will keep one another motivated, memebers can post anything related to healthy on the facebook page. feel free to join.
go to your facebook page and go to your search bar on your page and type The Biggest Loser Challenge SA.

- Submitted by SOLIS2014 6/23/2014 in Motivation | 0 Comments

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My Secret

GOD emoticon

- Submitted by TSHOOP3 6/19/2014 in Motivation | 2 Comments

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I keep a notebook of things that motivate me and add at least one thing to it daily.

Some pages are collages of pictures I like. Another page has inspirational quotes. I keep a gratitude list and add things I'm thankful for often. I also keep my bucket list in the notebook. There are lots of journaling activities I have done in the notebook as well. I doesn't matter what it is really; if it motivates or inspires me, it goes in the notebook. There is something about a paper journal that makes me feel good.

- Submitted by CRYSTASTRAT 6/18/2014 in Motivation | 2 Comments

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Chose your HARD

My granddaughter posted this on her facebook. It is from skinny confidential.
Losing weight is hard
Maintaining weight is hard
Being overweight is hard
CHOSE YOUR HARD

- Submitted by GTRIPP1 6/7/2014 in Motivation | 2 Comments

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You must renew your motivation daily

This quote from Zig Ziglar really spoke to me: “People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." If you find your motivation waning, that's normal. You have to get yourself pumped up to succeed every day, just like in other areas of your life. I find that checking my goal board daily really helps.

- Submitted by JAFMOM19 6/4/2014 in Motivation | 1 Comment

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staying motivated

Challenging myself to login everyday help keep me motivated.

- Submitted by PWILLIAMS7 6/1/2014 in Motivation | 0 Comments

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Be kind

Remember that Rome was not built in a day and neither will our ideal bodies. As we journey towards our goals we need to remember to be kind to ourselves. Every choice is just a little step closer to our achievement.

- Submitted by 24TO14 6/1/2014 in Motivation | 1 Comment

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Using my online Blog/Journal

I have found that on a day, when I a not feeling motivated, or am feeling a bit down., if I begin to write down how I am feeling, or what is bothering me, then I begin to think of the good things and writing about them, I begin to feel "sparked". I want to get up and get going. Write in your blog when things are good, so you can look back on them. But journal when you struggle also. It is all motivating!

- Submitted by KAYLEESMEME 5/26/2014 in Motivation | 0 Comments

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Just say "Stop!"

I use this technique when I begin to snack on stuff that's not in my eating plan for the day. Before it gets out of hand, I say "stop" to myself. I don't know why this does the trick.

- Submitted by KALAJIJO 5/21/2014 in Motivation | 0 Comments

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Humor yourself and others

I find that when I'm in a slump --- my funny bone is the best thing to exercise for me. I seem to be able to pull myself up with I make others laugh and make myself laugh!

- Submitted by _RANDY_ 5/20/2014 in Motivation | 0 Comments
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