Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Learn and Live


"Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control, now."
~ Denis Waitley

Life is a continuing learning experience and the only ...

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Doing Your Best Daily

You already know there are many great reasons to exercise: from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, wed all be in shape. ...

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You can do it

I thought if walk for a little bit to see how it goes. I decided I could walk a little futher each day and it seemed to get easier as time went on. So one day I decided I wanted to get a fitbit to keep track of my daily steps. I put off getting it set up and my daughter said she would help me get...

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Quitting is not an option!

Before I started marathon training I never thought of myself as a particularly dedicated individual. But as with many instances in life when you start off on a new journey you learn things about yourself. I learned that once I start something I follow through with it. One reason for this is that ...

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Friends, Friends, Friends


"A real friend is the one who comes in when the whole world has gone out
~ Denis Waitley

"If you have one true friend you have one more that a vast majority of people"
~ Unknown

I heard that a ...

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Friends, Friends, Friends


"A real friend is the one who comes in when the whole world has gone out
~ Denis Waitley

"If you have one true friend you have one more that a vast majority of people"
~ Unknown

I heard that a ...

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Starting to Running

When I was approach my 40th birthday, I decided that I want to do something extra special to celebrate it. I had a friend of mine that celebrated his birthday each year with a marathon run with his friends. So, I decided why not celebrate my 40th with a 40 mile to 40 km run. And since my birthday...

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Questions..? Give that excuse Up..

Well if you have came on this blog .. you need Motivation.. Well this is questions you have that you want answers for and here we go.. find the number and then look at the answer.. Everyone and their brother wants to loose weight and when the New year comes around you are good to go till you just pe...

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To Risk or Not to Risk


Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing."
~Denis Waitley

Again, we have a precept put forth by several authorities.

"Th...

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Maintaining the Weight

I have been maintaining my weight, as well as my weight loss. Laugh out loud. What has been going down, has been coming up in the next few weeks or months. Perhaps it is those goofy hormones I have heard about.

I am guilty of a few diet flaws. Mostly, I tend to weigh myself everyday. I also...

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