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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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positive

Stay POSITIVE!
YOU CAN DO IT!! emoticon

- Submitted by YESIWILLDOIT 3/27/2010 in Motivation | 1 Comment

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Remind yourself what that extra weight felt like

Put a some heavy things in a backpack, equal to the weight you've lost and walk around with it for 30min so you remember what it felt like to carry that extra weight around.

- Submitted by HENNARS 3/27/2010 in Motivation | 5 Comments

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Give yourself a pat-on-the-back

Find one thing you are happy you accomplished. Find one reason to give yourself a pat-on-the-back. Little successes make big successes. Are you reading this? There's multiple reasons right here; you sparked today, you connected, you tried something new, you were kind to yourself.

- Submitted by LIZ-GS 3/27/2010 in Motivation | 0 Comments

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Exercise

I am finding that the heated pool is sooo good for me. I love doing my Water Jogging, Aqua, and Swimming 6 days a week.
I also find the cold iced water with a dash of lemon is very good,I drink it constantly over 15 glasses a day! emoticon

- Submitted by SUSIEPH1 3/27/2010 in Motivation | 0 Comments

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Life

Your quality of life depends on the choices you make.

- Submitted by 782298 3/27/2010 in Motivation | 1 Comment

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One thing at a time

Moving, new job, quit smoking, lose weight. Just focus on one thing and if you feel sick like the flu first get completely well before starting any journey!

- Submitted by COLOURFULME 3/27/2010 in Motivation | 0 Comments

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My motivation activation

My family motivates me. I want to be here long enough to enjoy them and any grand babies I may get down the line. They motivate me to stay healthy to someday see that.

- Submitted by DAIZYNOAH2 3/27/2010 in Motivation | 0 Comments

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Accountability

I am motivated in knowing I have to account for every bite of food that I put in my mouth. If I cheat, I am cheating nobody but myself. I know I have to login to SparkPeople everyday to keep myself honest. If I have to skip days due to no access to the computer I will catch up when I get back to my computer.

- Submitted by ZZSUNSHINE 3/27/2010 in Motivation | 0 Comments

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Calendar with stickers!

emoticon Use a monthly calendar dedicated just to your health plan. I use mickey mouse stickers each time I meet a goal, write in minutes of exercise, etc. Just seeing the visual display of a whole month with all your accomplishments helps!

- Submitted by MINNIEAPPLE 3/26/2010 in Motivation | 0 Comments

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Daily Blogging

I blog daily, even if I don't have anything earth shattering to report. It keeps me accountable and honest and sometimes allows others to point out to me when I may need to make corrections to my plan before I slip up.

- Submitted by LOGOULD 3/26/2010 in Motivation | 0 Comments
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