How do you stay motivated and find inspiration to stick with your program?
Looking at this as a zero-sum game toward a particular number will drive you batty! Make smaller goals each month, reward yourself, and don't focus solely on the numbers. Think about the little things: how easy it is to climb stairs, those loose pants & your new energy and use them as motivators!
im the greatest
Pick one goal for this week. For example work out 3x or eat fresh produce at every meal. By focusing on 1 goal you can be successful. Etch week you can be successful at something that gives you 52 successes every year.
Only take one day at a time. Don't think about tomorrow. Consentrate on today.
I try to get up an hour early so that i can get on the elliptical. The only way to get myself out of the bed is to put the alarm(which is a song that pumps me up) across the room & then i remember how much energy i had the day before when i exercised at 5am! Great!
By spending a lot of time with friends, especially those who make me feel great and share my need for weight loss, I have reduced my stress and am more prone to eating better!
If you believe in yourself anything is possible, for only you hold the key to your success, live happy
"no more fattitude....just attitude!!!!"
It's a natural starting off point! Use the 1st day of the month to start your new Sparkstreak!