How do you stay motivated and find inspiration to stick with your program?
Finishing what I start helps me stay on track. I love the rushing surge of motivation I feel just as I approach the end of my workout... it's that feeling of accomplishment and inspiration all rolled into one.
Starting to see a waist, is the motivation for me.. I don't look square anymore. So I know I'm doing something right!!!!
Just remember, what's done is done and today is a new day, to get it right, to apologize, to be thankful for what we have. Tell the people that's important to you that you love them as tomorrow is not promised to any of us. Accept the things you cannot change!
It is important to have someone that truely supports you and encourages you and is helping with the issues.
Just remember, the past is past, the future is not here yet, the present is this moment. So, don't beat yourself up...learn from your past experiences and try again.....
nothing helps more than a friend going through it with you. your friend keeps you positive, eating right, going to them gym and just feeling good. Knowing someone is there right with you all the way is the best motivation.
I am highly motivated by my future military husband who is in SC now, I stay motivated by looking at the picture of me and him ant the air show from 2007 and last year, and that keeps me really motivated and also I read the spark so I am going for the points.
Everyday is a gift, thats why they call it the present.
We all have set back or fall off the wagon from time to time! Its called BEING HUMAN! Dont be so hard on yourself if you dont do so great or have a bad day! Get up! Brush yourself off and use it as motivation to do better the next day! WE CAN DO THIS!!!