Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Don't Be Too End Goal Focused

Looking at this as a zero-sum game toward a particular number will drive you batty! Make smaller goals each month, reward yourself, and don't focus solely on the numbers. Think about the little things: how easy it is to climb stairs, those loose pants & your new energy and use them as motivators!

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me

im the greatest

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Focus on 1 short-term goal at a time

Pick one goal for this week. For example work out 3x or eat fresh produce at every meal. By focusing on 1 goal you can be successful. Etch week you can be successful at something that gives you 52 successes every year.

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look to today.

Only take one day at a time. Don't think about tomorrow. Consentrate on today.

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motivating morning

I try to get up an hour early so that i can get on the elliptical. The only way to get myself out of the bed is to put the alarm(which is a song that pumps me up) across the room & then i remember how much energy i had the day before when i exercised at 5am! Great!

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Friends

By spending a lot of time with friends, especially those who make me feel great and share my need for weight loss, I have reduced my stress and am more prone to eating better!

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believe in yourself

If you believe in yourself anything is possible, for only you hold the key to your success, live happy

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my quote for motivation

"no more fattitude....just attitude!!!!"

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Use the 1st of the Month to make a fresh start!

It's a natural starting off point! Use the 1st day of the month to start your new Sparkstreak!

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MAKING MY KIDS PROUD

TO ACTUALLY START THIS JOURNEY I HAVE LOOKED INTO MY KIDS EYES AND TOLD THEM THEY ARE GETTING A BETTER MUM WHO THEY CAN BE PROUD OF!!

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