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I am always asked how I have the willpower to not eat the "free chips" @ our fav restaurant, or pass on the desserts during work potlucks. It's not "willpower"... it"s WANTpower! I "want" to lose a lb. or 2 more than eating those extra calories... and I know the weight loss will mean more to me!
You know what you want to do. What are your ultimate goals? How are you going to get there? Sometimes they seem monumental. Set mini-goals. Weekly, monthly, or longer, and post them. Write them out in a blog, journal, or on paper and POST IT. Be accountable, check them off and be proud! You did it!!
I give myself a non-food reward everyday that I exercise or stay on track (including rest days). On my hanging calendar, I give myself one sticker for every workout, rest day, goal met... it's amazing what a filled calendar looks like filled with stickers and how it makes you feel.