How do you stay motivated and find inspiration to stick with your program?
More than Nike's commercial, it is about no excuse. No "I'm too tired, too sore, not enough time, I worked too hard today, maybe tomorrow".
JUST DO IT!
Well, A motivational piece that I have hanging in my gym is a big 22" x 36" picture of LL Cool J next to it is a 22"x 36" picture of my before. The reason is because I despise him for the body that he has. (*cont.....)
Shortly after I started losing weight, I decided to get a group of co-workers to lose weight as well. We decided to wager $40 to see who could be the most successful. After 2 months, whoever loses the highest percentage, wins the competition, and $400!
Current studies on weight and breast cancer show a normal BMI equals 60% less chance of recurrence. I have a beautiful little picture on my fridge that says: 60%.
No matter what you want to do, if you work at it daily with dilligence, you will accomplish it!
Before I leave in the morning I put my gym bag in my car that way when I get off of work I can go straight there. If you dont put it in the car you won't go.
Unlike days of old, Now,,,I focus on my new wardrobe- to-be, my great health benefits and staying very connected to those that are in my corner cheering me on. Accountability partners are a must.
I am the Maid of Honor in my sister's wedding this August....whenever I want to be lazy with my program I picture myself in that dress and what I want to look like and then what I will look like if I don't exercise and eat right.