Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

48

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Motivate Others

When you motivate others, your own motivation levels stay high. Help your co-workers and friends with healthy habits. Give them small, tangible steps they can take. Encourage them and check in on them. It's hard for your to fail when you are trying to get others healthy too.

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

TGIF

TGIF

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Staying motivated

I listen, read, or watch successful stories to keep me motivated. I stay connected with like-minded people.

This Sparked Me! Leave a Comment

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Buddy

Team up with a weight loss buddy,they keep you motivated and help you when you hit a wall.

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never Ever Give Up- Develop a New Goal Each Day

Start each day with a new mini goal to get yourself motivated. Formulate that goal when you wake up in the morning. Make it something you can accomplish in one day. And then start over the next day. That way each day is a fresh start and a different perspective.

This Sparked Me! Leave a Comment

49

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When in doubt...Exercis
e

Just when you think you are having a bad day and making all kinds of excuses NOT to exercise. Just do it! You'll feel so much better after you do.
It happens each and every time - even when you feel sick. Moderation is the key

This Sparked Me! Leave a Comment

4

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When in doubt...Exercis
e

Just when you think you are having a bad day and making all kinds of excuses NOT to exercise. Just do it! You'll feel so much better after you do.
It happens each and every time - even when you feel sick. Moderation is the key

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

As a man thinks in his heart, so is He.

Think good thoughts and you will have a good outcome.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Keeping My Motivation Up

I struggle with motivation. To help myself keep motivated, I like to encourage others by making positive comments on blogs and in posts. I also like to read the SparkPages of SparkPeople Motivators, which can be found linked on the main SparkPages page.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.