Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Do things that bring you joy

Find the things that bring you joy and make it your job to do at least one a day. Happiness is the greatest weight loss aid there is! When you are happy you tend to stay motivated to do whatever you wish to accomplish!

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Suppoorting Others

Supporting others only adds to your own success. Giving to others gives back to you tenfold.

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Comfort Zone

"To find your strength, push past your comfort zone."

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My Secret

My children are my biggest motivator. I look it the energy that they have and it makes me continue to want to be healthier.

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Change... it's up to you!

Here is a quote to reflect on. "You'll never change your life until you change your choices".

It's all up to you!

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Perseverence

Never give up right before the miracle! I have noticed that when I want to give up the most...is usually right before the miracle breakthrough happens. Stay the course and watch for the breakthrough. It will happen!

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First Day

Staying away from the funk food is the hardest for me to do.

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It Is My Choice Today

Yesterday I enjoyed time with family and went above my daily calories- but the only way that is a bad choice is to continue today. Instead it's my choice and today I am choosing to be energized, focused & determined to continue on the journey to being healthy and fit.

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Stay in "Today"

I don't deny the importance of goals... but then it is tempting to say "I'll do better tomorrow". I used to be that person. Now when I slip, forget, or realize I have really blown it I immediately try and think of something I can do to put myself on the right track....

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Believe

The secret to my successes in life lies in when I believe in myself.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.