Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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GET BACK UP AGAIN

Everyone has bad days/weeks/months/whatever. We all fall off the wagon sometimes. The key is to GET BACK UP AGAIN! Beating yourself up only makes it harder to get back to it. So, forgive yourself, and put it behind you. GET BACK UP AND GET BACK TO IT!!

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Love

Learn to love your self no matter what you weigh

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the same ending

If the path you take always leads to the same end..... change the path

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Picnic Smart mantra from a Spark Friend

Today I read this from PianoAngelwings.....Picnic Smart. It is a mantra I will carry with me through the holiday weekend. It is a motivation from a Spark Friend. How fortunate we are to be able to get words of wisdom and carry them with us along with the warm feelings of friendship.

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Stop "starting again"!!

If, every time you eat something you shouldn't, or gain a pound, you tell yourself you are going to "start again" tomorrow... you are just reinforcing the idea that you failed. You didn't fail. And you don't need to start over. You just ned to pick up where you left off and ..... KEEP GOING!

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Make the Weight Loss Journey Fun!

Find exercises you like to do. Read the articles on the Spark web site (especially about motivation). Max out your spark points. Write a blog. Talk to you Spark Friends. Make this an adventure, make it fun!

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THERE IS NOTHING BETTER.

All the cleaning and getting ready for company was worth it. Had a lovely time with my sister , her friend and my granddaughter. They brought food from the Amish store and it was delicious and my granddaughter loved it too. Enjoy family this holiday weekend, there is nothing better.

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Vary Your Fitness Routines and Stay Motivated!

I ran my first 5k today! It was a great workout / experience. I found that I had hit a plateau in my weight loss progress and needed a jolt! This worked for me! If you are bored with your current fitness regiment & need a new challenge, try something different that will help you SPARK FORWARD!

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Daily Motivation

One of the best items I have purchased is the SparkPeople Monthly Calendar. I love being able to quickly see how well I am doing on a monthly basis and look back on how far I have come.

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My secret, but I am new LOL

I keep thinking how it will help my body inside and out.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.