How do you stay motivated and find inspiration to stick with your program?
Never trade what you want the most for what you want at the moment.
I think it is key to remember why we are exercising. Our first priority should be because we are worth the effort. However, other reasons may exist like: being a good role model for our children, breaking generational curses of obesity, etc.
When I joined Sparkpeople, I saw the possibilities of losing weight because of the ACCESS to the CALORIE COUNTER[Nutrition Tracker] and all the SUCCESS stories!!! I was NOT going to have to figure out every calorie by myself nor was I going to have to do this JOURNEY ALONE!! For the first time...
"If then u were raised w/Christ, seek those things which r above, where Christ is, sitting at the right hand of God. Set ur mind on things above not things on the earth. For you died & ur life is hidden w/Christ n God. When Christ who is our life appears then u also will appear w/Him in glory."
If we want to have a better lifestyle - then its up to us to do something about it. We are in charge of our own lives. Quit complaining and take action. The power is in ourselves. When we complain, whine & have a give-in attitude, we give our power away. Regain control of life & take action
going to really work it today
The success isn't in the end results, its in the FIGHT that got you there!
I rely on God's strength, not my own. I know through faith I can do all things. This knowledge helps me in all aspects of my life.
each time I reach a new size, I buy the next size smaller and hang them where I can see them, that keeps ya on track