Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Never Give Up

"Never give up! Never surrender!"

This is a quote from a really stupid-funny flick called Galaxy Quest. Every time I think of it, it makes me laugh and reminds me of a truism at the same time.

My life is at stake here, and I will not give up nor will I surrender!!

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Yay Mom!

If you are like me there are things you have to do that you don't like to do. For me it used to be housework. I hated it. And who ever says "thanks for cleaning the toilet"? So one day I came in to my family and said "I am going to say I did something & after, I want you to yell "Yay Mom!".

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Your Choice...

Something that Jay Carroll said on Celebrity Fit Club...Not quite word for word, but what he said has motivated me. He said that everyday was your choice...That motivates me and I have lost one pant size so far.

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Never give up

Life has blips. Never give up. Keep your eye on the prize. Keep moving forward.

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Take action.

Knowing is not enough, you must apply. Willing is not enough, you must do. Nothing can be accomplished, if you aren't willing to work.

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Life Is What Happens to Us While We're Busy Making Plans

It is good to have goals and dreams to which we can aspire, but they shouldn't rob us of where we are, right here, right now. Life changes aren't 'out there,' they begin with the very next thought, the very next step, the very next bite.

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Fitting most of the clothes I try on when shopping!

Just a month ago everything was TOO TIGHT. Now, more and more of the things I try on fit! :)
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Motivation

Surround yourself with images of where you want to go and where you came from, to remind yourself of your goal and just how far you have come so far. This works for everything from weight loss to saving money for that holiday vacation.

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Alien Wisdom

Yoda said, "There is no try only do." So quit saying you'll try and just do it. :)

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Remember to Smile...

More smiles lead to better health maintenance

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.