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I am finding doing Wii fit plus yoga in my own routine each morning helps wake up the cobwebs in my mind and get me motivated to seize the day! I try to mix up poses and some strength exercise in "my routine" to keep thing interesting and longer or shorter durations.
I never thought I would be an "Exercise in the morning" guy. But I tried it one day. I felt DEAD as I walked to the treadmill. Two minutes into my workout I felt so much better. I had started the day in the right direction.
Setbacks and mistakes are a very important part of living and growing. It's one of the most effective ways we learn. Don't dwell on them. Briefly study what went wrong, and move on, tweaking things a little to find your next good groove.
Losing weight is a tough journey, but one that does not happen overnight.
Even if I fail to get in my exercise for that day, or if I went a little overboard with my food intake for the day - tomorrow is a new day. Each day is a new beginning! Yesterday's bump in the road won't affect today's road to travel!
I find that both positive and negative inspiration has helped me. I have pictures of healthy people I admire at work and one picture of me at my heaviest weight. It reminds me of where I have been and where I want to go. I also keep a picture of myself in my wallet to pull out if I need a reminder.