Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Believe

The secret to my successes in life lies in when I believe in myself.

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(NEW HOME)MOVE THE SCALE FROM RESTROOM TO THE KITCHEN

HAVING YOUR VISIONAL GAUGE WILL HELP U FROM MAKING POOR DECISIONS!

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ALWAYS STAY TRUE

Always stay true to yourself when you make a plan to do something as a special diet, work out, visit a friend, or any million of things that a person can do. Once you made a choice stand by it, try and do the best you can, we are not perfect and will make mistakes. Pray to be true in the end.

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Look in the Mirror!

Yep, look in that mirror at least once a day and remind your self how beautiful you are! not just on the inside either! see that sparkle in your eyes? I see God in there doing some really great work!

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Optimism in Writing

A device that is most commonly used and available on this site is journaling or blogging. It allows you to keep track of everything you do. If you're optimistic in your journal, it will carry through in your actions!

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MOTIVATION FOR WORKING OUT

I will make a date or tell someone I am going to be in a class. That way I am held accountable if I don't show up. Plus knowing who else is going to be there also makes me want to go so I can socialize before working out.

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Get your partner involved

It's always helpful to have someone to share activities with. A friend, boyfriend/girlfriend or husband/wife. If they are involved with you they will keep you going when you can't muster the motivation yourself.

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Change Your Thoughts, Change Your Life

Dr. Wayne Dyer wrote a book entitled 'Change Your Thoughts, Change Your Life.' We don't get what we want. We don't get what we need. We don't even get what we believe. We get where our attention goes. We need to focus on fit, not fat, for permanent change.

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Become your #1 fan

No one should believe in you more than you!

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Take a PICTURE--It Lasts LONGER in your MIND for Your GOAL WEIGHT!

I know I NEED MUCH MOTIVATION for reaching ANY goal,but particularly for LOSING WT. to reach my GOAL WT.! I had waited to take a picture[probably TOO LONG] in my quest for motivational"therapy",but I had lost lbs. before...just not THIS MUCH---so, when I was happy with my appearance{but DON"T let..

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.