Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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motivational scripture

I like to pick a favorite bible verse and put it at my desk for motivation.

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Read More! Get Educated

Read a book that has to do with Nutrition and Exercise. This will keep you motivated and educated all at the same time!

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Changing the way you think.

Are you interested in your goals, or are you fully committed? One of the most common complaints among goal setters nowadays is that there’s just not enough time to get to the ones that “really matter.”

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Check yourself out!

Want motivation when you think you've hit a plateau? Check yourself out in the mirror. Odds are you'll notice a little less swing in the under arm flesh, a little less bounce or a little less jiggle- all signs you are doing something right and seeing changes- even if the scale refuses to budge!

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Not loosing the pounds

If your not loosing the pounds you want and your doing everything right, don't worry you might be loosing inches. It is always good to take measurements as well as getting on the scale. So don't worry if your not loosing pounds you could be loosing inches. And that is a good thing.

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Climbing the Mountain

Climb your weightloss mountain with easy. Don't climb stools because you will fall to your knees. And it hurts.

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The love it takes to stay motivated

My secret to success? My boyfriend and my kids! = ) My children are my main motivation in life & fitness. I want them to be healthy so I have to stay healthy to set a good example for them.

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Small Steps

Small steps work better for long term changes than leaps. It keeps you from being overwhelmed and makes the changes manageable. Be the tortoise, not the hare.

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What keeps me motivated.

is knowin dat dis my body n my health n dat i don't want 2 b over weighted n so determined.

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Counting

Counting today as a success. Even in the morning.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.