How do you stay motivated and find inspiration to stick with your program?
I like to pick a favorite bible verse and put it at my desk for motivation.
Read a book that has to do with Nutrition and Exercise. This will keep you motivated and educated all at the same time!
Are you interested in your goals, or are you fully committed? One of the most common complaints among goal setters nowadays is that there’s just not enough time to get to the ones that “really matter.”
Want motivation when you think you've hit a plateau? Check yourself out in the mirror. Odds are you'll notice a little less swing in the under arm flesh, a little less bounce or a little less jiggle- all signs you are doing something right and seeing changes- even if the scale refuses to budge!
If your not loosing the pounds you want and your doing everything right, don't worry you might be loosing inches. It is always good to take measurements as well as getting on the scale. So don't worry if your not loosing pounds you could be loosing inches. And that is a good thing.
Climb your weightloss mountain with easy. Don't climb stools because you will fall to your knees. And it hurts.
My secret to success? My boyfriend and my kids! = ) My children are my main motivation in life & fitness. I want them to be healthy so I have to stay healthy to set a good example for them.
Small steps work better for long term changes than leaps. It keeps you from being overwhelmed and makes the changes manageable. Be the tortoise, not the hare.
is knowin dat dis my body n my health n dat i don't want 2 b over weighted n so determined.