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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Shape Shifters Daily Diary

My Shape Shifting SparkTeam includes a Shape Shifter's Daily Diary forum thread, where team members can post daily Challenges, Intentions, Triumphs and Makeovers.

http://tea
ms.sparkpeople.com/shape
shift

- Submitted by SHAPE-SHIFTER 3/25/2010 in Motivation | 1 Comment

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Jobs

I am a chef. Everyone thinks that its very hard to not eat when your are around food all day. The truth is, its not. Your so busy you dont have time to eat. Plus, the food you work with all the time, you dont want nothing to do with.

- Submitted by BRANDILY 3/25/2010 in Motivation | 1 Comment

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Defeating the "Evil Twin"

I learned to talk back to myself when, as I call her - the evil twin, would try to convince me I was too tired, I deserved a break, I really didn't feel like working out, it wouldn't matter anyway, or just wait till tomorrow. My response would be to MOVE right then!1 year later I won -lost 100!

- Submitted by 1LITTLEJO 3/25/2010 in Motivation | 3 Comments

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Group activity

Join a like minded group of people. You will have lots in common with them and they will motivate you to stay on track.

- Submitted by MUMSKI 3/25/2010 in Motivation | 1 Comment

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Walking

Walking with friends, whether they are two legged or four, increases the distance one would walk.

- Submitted by BATGIRL1985 3/25/2010 in Motivation | 0 Comments

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My Secret

I write in my journal every day, all my ups and downs and what keeps me motivated. emoticon

- Submitted by 1BLONDIE3 3/25/2010 in Motivation | 2 Comments

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Journal

I love keeping journals you can always check back to see when you were having a really good week and what your were doing that week as to compared to a bad week.

- Submitted by CHEROKEE1946 3/25/2010 in Motivation | 1 Comment

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Paper Clip Chain gives visual inspiration

Make a paper clip chain, each paper clip representing a pound lost, use a magnet to attach it to your fridge at home or filing cabinet at work. This gives you a visual and tactile reminder of how much weight you've lost, plus it's fun to keep adding those paper clips on to last weeks chain!

- Submitted by LADYHAWKES 3/25/2010 in Motivation | 9 Comments

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Save Towards a Big Reward You'll Enjoy When You Reach Your Goal

I keep motivated by imagining my skinny self enjoying the trip I plan on taking as a reward once I reach my goal. For every pound I lose, I put $5.00 in a savings account as well as $30 each paycheck. It seems like such a drop in the bucket at the time and I have something great to look forward to

- Submitted by VALLOUGH 3/25/2010 in Motivation | 0 Comments

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Self Hypnosis: How I Got Back on Track

I couldn't seem to get back on track. Just had gone through a really tough time. Finally, I started listening to my self-hypnosis tapes again, and though the power of suggestion, I am back to walking and keeping my food journal!

- Submitted by MONICA2052 3/25/2010 in Motivation | 0 Comments
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