Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Happy

I met a very nice gentleman for lunch today and he wants to see me again. Who says you can't have a FRIEND when you get older. Someone to just spend time with without strings.

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Love Yourself

There's only one way to make sure you get want you want; know that you deserve to be happy! Know that you are worth it! Know who you are, who you want to be and how you're going to get it!
LOVE YOURSELF

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A Little Healthy Competition

I have set up small challenges with a friend of mine who wants to loose weight as well. It's fun to try and compete with her in the challenges and we decided to reward ourselves at the end. It's a great motivator and makes me be accountable.

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Inspirational mantra

Every morning I start my day by choosing an inspirational quote to use as my mantra for the day.

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Never giving up

Even when life gets hard and you feel like you have hit a plateau or even an uphill battle, keep going. Never give up on the things that you want in life and the goals that you have. You can reach any goal as long as you set your mind to it. Don't ever give up!

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I've Got a New Attitude!

Confidence looks good on any size. Break the habit of negative speech and you'll see a difference in the way you feel...and the way others perceive you!

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Support other Spark Members via Spark Pages

It's extremely important to show support for fellow Spark Members by visiting their Spark page.You never know if the comment that you leave on their page is just the pick me up they need to feel better about themselves. Remember, we're all on this weight loss journey together!

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Add one thing a week

Don't try to do it all at once. Add a daily routine every week or two until it becomes second nature. If you try to do it all at once, it only adds to your frustration and hinders your efforts. You've got more time then you think, just pace yourself.

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Add one thing a week

Don't try to do it all at once. Add a daily routine every week or two until it becomes second nature. If you try to do it all at once, it only adds to your frustration and hinders your efforts. You've got more time then you think, just pace yourself.

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46

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a reward

I put quaters in a small jar everytime I stay in my calorie range, exercise, drink my water and eat my fruits and veggies daily. When i'ts full I go out and buy myself a "reward"!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.