Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Planning

Today I finished my meal plan for next week.

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Fighting through it!

When the going gets tough, you gotta dig a little deeper!!!

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MOTIVATION

MY MOTIVATION COMES FROM GOD,MY FAMILY,MY FRIENDS FROM CHURCH AND FROM MY SPARK FRIENDS.

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I Weigh Myself Every Day!

I know this goes against what everyone says, but I wake up in the morning, use the bathroom, then weigh myself. I know the number is going to fluctuate, but it keeps me accountable!

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Start with just 10 minutes

We all have our moments when we do not feel like exercising. When I have those moments I always say, "just do 10 minutes and that's all". By time the 10 minutes are up, I am motivated to continue. When you are done, congratulate yourself for a job well done.

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Do this first

Raising our flag, honoring those who keep us free and honoring our dead with prayers and flowers on their graves. To me that's what Memorial Day is all about. If we do that first before we go out to the lake or the park, we'll feel better about ourselves....at least I will.

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celebrate

Celebrate each victory, no matter how small. those of us who have so much weight to loose and it will take year to drop, we need to celebrate each victory , like tieing our shoes, walking up steps, fitting in a booth....each small change is one more step to your goal...it can be done....I know it ca

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bE THANKFUL

Be thankful its the weekend

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Don't let it get 'cha down!

Whenever I feel like giving up and begin thinking that I will never reach my goal I just have to remember that good things sometimes takes time and lots (and lots) of patience. Eventually I will see that number on the scale and I will feel good knowing I did that by and for myself.

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Help yourself by helping others

The more you support others with help, advice and attention, the more you reinforce positive attitudes and behaviours in yourself. Be a friend. To them.. and you!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.