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I keep a journal with what I call little insights, those 'aha' moments. It can be about anything from tips I read about keeping the dryer screen clean to something really big like realizing how I use my obesity to keep me from even trying whatever because I'm so afraid to fail.
In the past, my decision to get healthy (working out) was something I pretty much kept to myself. This time, I told so many people about my goals! My hubby, my daughter, my best friend... and I posted the goals here on SP. What a difference this has made. Now others support and encourage me.
It's great to go shopping for clothes when you lose a few more kilos and try on smaller sizes! keeps me motivated to keep going as I lokk better!
It's one of the most known but little appreciated parts of raising a healthy, happy child. Most successful adults commonly credit their success with people in their lives who they felt "really cared for and believed in them".
Tell the world how awesome you are, even if it's for something small. Post it in your status, shout it out in your blog. Give yourself the praise you deserve! Toot your own horn! This will help you focus on the positives rather than focusing on the work remaining to be done.
It is so much easier to follow through on what you want to do when you have someone who will check up on you and that you can check up on to see how you are doing. It is so nice to have someone who will cheer you on and give you the motivation you need to continue.