Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

5

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Read Blogs of People who Motivate You

Read TEENY_BIKINI's blog- she is amazing! http://www.sparkpeople.com/mypage.asp?id=TEENY_BIKINI

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Scale not the only way to measure SUCCESS!

Body measurements, being consistant, walking further, exercising longer, drinking 8 glasses of water a day, etc. are all ways I keep myself motivated when that scale isnt budging.

This Sparked Me! Leave a Comment

65

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never give up

Never trade what you want the most for what you want at the moment.

This Sparked Me! Leave a Comment

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

remembering why

I think it is key to remember why we are exercising. Our first priority should be because we are worth the effort. However, other reasons may exist like: being a good role model for our children, breaking generational curses of obesity, etc.

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

BELIEVE in YOURSELF and your ATTAINABLE GOAL!

When I joined Sparkpeople, I saw the possibilities of losing weight because of the ACCESS to the CALORIE COUNTER[Nutrition Tracker] and all the SUCCESS stories!!! I was NOT going to have to figure out every calorie by myself nor was I going to have to do this JOURNEY ALONE!! For the first time...

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

above

"If then u were raised w/Christ, seek those things which r above, where Christ is, sitting at the right hand of God. Set ur mind on things above not things on the earth. For you died & ur life is hidden w/Christ n God. When Christ who is our life appears then u also will appear w/Him in glory."

This Sparked Me! Leave a Comment

65

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Take Action - Don't Simply Just Talk About It

If we want to have a better lifestyle - then its up to us to do something about it. We are in charge of our own lives. Quit complaining and take action. The power is in ourselves. When we complain, whine & have a give-in attitude, we give our power away. Regain control of life & take action

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Gym

going to really work it today

This Sparked Me! Leave a Comment

27

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The FIGHT

The success isn't in the end results, its in the FIGHT that got you there!

This Sparked Me! Leave a Comment

23

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Rely on God

I rely on God's strength, not my own. I know through faith I can do all things. This knowledge helps me in all aspects of my life.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.