How do you stay motivated and find inspiration to stick with your program?
Believe it…b’coz when u believe it………..it actually happens.
I recently read that: Skinny people do not think of hunger as an emergency:)
Don't let people around your bring you down. Read and keep many spark friends to help you stay motivated. Read stories and you will be the next positive story....
Over time of eating right it does tend to get easier. You may have little cravings, but they will not be as bad
"If you can move a grain of sand a day, eventually you will move a mountain." George Sotiropoulos
You know how you can give others great advice, but then ignore the good you ought to do in your life. The secret of success.....take the advice that you give to others that WORKS. It can work for you too if you adhere to it!!!
When we decide to get serious about our health, the world does not change to accommodate us. Everything remains the same. So what do we do?. Well, first WE must change - our attitudes, our focus, our beliefs and our habits. Once we do that, it becomes easier. Change must first begin with us.
I weigh myself each morning when I wake up! The reason I do this is, it gives me a reality check for the day and I tend to do better ! If you do this, keep in mind that the scale is only one way to measure sucess! How you feel and how your clothes fits and taking meausrements! Are excellent ways!
Did you know that the easiest way to change your look is to change the part in your hair?! Its frustrating to not see quick weight-loss results! If you want to see something different NOW, change your part! :) Maybe a new look will motivate you!