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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Logging my food

I try, try, try to log my food consistently in the SparkTracker. Whenever I slack off...I don't do as well.

- Submitted by CANDY- 3/25/2010 in Weight Loss | 3 Comments

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keep it simple

Make it a game and challenge yourself to meet small goals everyday. Login; read article; anything keep it moving.

- Submitted by COWBOY49 3/25/2010 in Motivation | 0 Comments

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Keeping it fun

Involve more than just your family , Share with your community about a favorite hobby or pastime EX: I Share that I am doing this for myself ,my wife ,my family and my HORSE. I have happy horse on my spark page and mention how my horse will be much happier toting me up and down the trails.

- Submitted by COWBOY49 3/25/2010 in Motivation | 0 Comments

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Get ready for tomorrow today

I lay out my workout clothes for the next day where I can't miss them in the morning. It's hard to blow off doing at least 10 minutes of exercise when the clothes are there staring at me first thing in the morning, and that carries over to staying on track in other areas all day!

emoticon

- Submitted by GETFIT2LIVE 3/25/2010 in Motivation | 0 Comments

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My Daughters

I set a bad example for too long with my eating habits and sedentary lifestyle.
I have set as a goal for myself to be more active and participate in life.
I see the effect it has had on my daughters.
They too, are being more active and living life with passion ;^)
What more can I ask for ;^D

- Submitted by PUNAWAIAU 3/25/2010 in Motivation | 1 Comment

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Pick yourself back up

You have to keep picking yourself back up more times then you fall. Then you will succeed.

- Submitted by BRANDNEWBUFFY 3/25/2010 in Motivation | 3 Comments

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SET GOALS

I make sure that I set daily goals for myself for everything I want to get done that day. Writing down a list of things keeps me accountable, and it's so motivating to be able to check "DONE" at the end of the day!

- Submitted by RALKINGCHICK 3/25/2010 in Motivation | 1 Comment

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Spark Team Check-ins

I am motivated by encouragement from others, in addition to just feeling good about myself. I try to check in with my most active Spark Team when I'm feeling like I need a kick in the butt to stay on goal, or even if I'm feeling good and want praise. Community has helped me immensely!

- Submitted by SPARKIN_REESIE 3/25/2010 in Motivation | 10 Comments

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I just keep trying

It doesn't matter how tired I am when I wake up in the morning, I still get myself on the treadmill and continue the program. Usually, I am dreading it, but on the other side, when I am done, it was totally worth it!

- Submitted by CS4JWS 3/25/2010 in Motivation | 1 Comment

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Competitive

I have a tendency to make everything I do about competition. While I know that this is not best, it still helps me to stay focused upon the task at hand.

- Submitted by COOP9002 3/25/2010 in Motivation | 4 Comments
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