Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Tracking, Tracking, Tracking

I am an over-eater. I eat because I am hungry. I eat because it tastes good. I eat because I am sad. I eat when I am surrounded by happy. I eat when I', bored. I eat and eat and eat and eat.

I am 100+ pounds down since September 2016. People ask me how I am doing it. Like it is something new ...

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Do You Need a Reason?

You will sleep better.
You will have less joint and muscle pain.
You will not be as stressed.
You will feel better about yourself.
You will like what you see in the mirror.
You will not cry when going clothes shopping.
You will have more energy.
You will not get teased or...

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Being fully active on Spark People Teams

What I find helps me a lot is being a fully active member in all my spark teams.

Due to not wanting to sit down all day at the computer I keep my spark teams to just 3.

I find that being able to be a fully active member in all three keeps me motivated.

If I have a day planne...

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Get Healthy Friends' Support

I have had more success with friends supporting me than I've ever had. I now walk with a group of ladies from my scrapbooking events. We walk 3 miles every Tuesday and on Wednesday we meet up and chat. I have been using the Wednesday meeting as a reward for walking on Tuesday. If I don't walk I don'...

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NEVER GIVE UP!!!

I just feel like if you "Never Give Up" keep striving to be your best & keep the healthy living & exercise routines every day. I also believe in "Mindful" eating & Living......Tracking all foods on SP and weighing myself every morning. If I see the weight getting back on I strive to try even harde...

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Consistency, Persistence, and Grace

For me it's the will to live longer, healthier, and happier. Little by little every day in every way. I do what I love and I love what I do. I feel so blessed to be here in this world at this point in time.

It really doesn't matter to me who is president, because Jesus is King!

An...

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Motivation Wheel

I made a personal mini goal wheel on my bathroom door. I first place a picture of myself at my highest weight and then placed my goals around my daily weigh-in chart. This has helped me to stay motivated and a reminder what not to do. So far I've lost a total of 36 pounds.

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motivation

Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions. (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator)

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