Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

13

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Putting Myself Frst

I don't know about you but I have always loved fashion! Who doesn't like looking nice ! For me, I like to dress nice whether it's casual or a professional look at the office in which I work. I find it fun and exciting making fun combinations and putting a wardrobe together that makes me look and fee...

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6

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UP or Down: It's Your Choice to be Happy or Not by Pam Young

Up or Down Itís Your Choice to be Happy or Not by Pam Young

Maybe the guy who invented the thermostat got the idea from his own emotional meter. Instead of temperatures imagine words on a meter with emotions like miserable, overwhelmed, worried, desperate, optimistic, hopeful, happy, and blis...

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5

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A good support system (FRIENDS)!!!!!!

Someone to lend an ear. Someone who knows what your going through or has already been through what your going through.They back you no matter what even if you fall short of your goal their there to pick you up dust you off a give you a push in the right direction their words will never discourage or...

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4

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Daily Mantras that work!

One thing that I do everyday is I try to deflect all of the negativity that does not belong to me. If a friend calls on the phone and she has had a lot stress and troubles I do not take her problems on as mine anymore. It is easy to take on someone else's issues and not even know it.

A grea...

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3

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Breaking free of emotional eating

I used to be an emotional eater. I turned to food for comfort when I went through a very tragic time. When I realized I had to stop and there was a better way to overcome the heartache, I had formed a bad habit of eating to feel better so at first it was really hard to stop. I fell off track so many...

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3

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One Day at a Time with God by my Side

I started a Mind Body and Spirit Group and what I learned to do was Invite God into this journey of getting healthy. I try to just take one day at a time and not future jump. I learned to Pray for God to help me work towards my goals. I sit quietly and pray to God asking him for help, then listening...

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4

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Relying on God

Whatever this day holds, I have to rely on the fact that God holds this day. He promises to not leave me or forsake me. His word encourages me to know that in my weakness He is made strong; just my acknowledgment of Him makes this true.
This reality is where I must return each day, knowing that...

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2

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Tempus Fugit !


"The bad news is time flies. The good news is you are the pilot"


Imagine that every mor...

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2

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My SECRET ADDICTION

SPARK POINTS - Yes, for some reason I am one of those people who works hard for that higher score. Iím not really competitive with other people but evidently I compete with myself. Remember Farmville and Mario Ė we continually wanted more and to get to the next level. Well you might think that ther...

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3

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Motivate others to motivate yourself

It has taken me a long time to remember this one. When I was more active on Sparkpeople in the past, I found the best way to motivate myself to get out the door and do what I needed to do that day was to first go online and motivate others to do their best. To remind them that no matter what you d...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.