Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Motivation A.W.O.L.? Some tips to re-kindle that missing mojo

Get in touch with your body. Do you ever find yourself just doing things on automatic pilot . . . doing things and not even being aware you’re doing them because you’re rushed? Slow down, take a walk, FEEL that physical activity. Be mindful.

Stop and figure out what you need, what your bod...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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Keep On Moving!


Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb


"I may walk slowl...

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Life is What You Make It!


Loving people live in a loving world.
Hostile people live in a hostile world.
Same world.
~ Wayne Dyer

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The Journey !


Success is not measured by where you are but the distance you've traveled. Happiness is not a state to arrive at, but a manner of traveling.
~Rita Davenport

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Stay Positive, Attitude is Everything

Instead of getting discouraged when things don't go "my way", keep moving forward regardless. Sometimes it takes a lot longer to get the ticker ticking than you think. Never lose sight of the goal, just keep working towards it. Even if the weight doesn't come off, keep exercising, because a firm ...

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Never give up

Jesus is my Lord and Savior. I have faith and trust Him always. Never give up, if things look down - Look Up - God is always with you to pick you up.
Life is all about choices. You can choose to be happy or sad. I choose happiness. Sadness is no fun. NO ONE can make YOU happy or take it awa...

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Celebrate yourself daily

This month the emails came from SparkPeople that gave us the update on the teams we are on. I clicked on a few of them and I was listed as a leader for both points and exercise minutes. This is a big deal and it has never happened before. I have logged a lot of miles this month which is a big deal...

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Portions Sizes Works For Me!

Portions sizes are very important for me! Now I have to write about my thoughts. I weigh myself every day. That helps me to not go overboard and keep track of it. And if I go crazy I just try and do better next time. I was doing 30 minutes on treadmill but fell and hurt both legs very ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.