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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be you

In a world where you can be anything - be yourself and then be true to yourself.

- Submitted by RVINGWAY 4/15/2011 in Motivation | 1 Comment

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don't give up

If you slip, just shake it off and get back on track....keep remembering how much better off you are now than you were!

- Submitted by BARBARASDIET 4/12/2011 in Motivation | 3 Comments

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Running in a way to get the prize!

God is changing my heart- I am continually asking Him to give me true repentance for gluttony which is not honoring to Him. True repentance isn't just feeling sorry for the way I look at my current weight- true repentance is turning away from a lifestyle that is not honoring to the God who made me and saved me. 1Cor. 9:24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict

- Submitted by INFREEDOM56 10/23/2010 in Motivation | 5 Comments

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Encourage Someone Else

There is nothing more motivating than to encourage other people and cheer them on!! Although I cannot explain it, it definitely boosts me to help others!! Try it and see!!

- Submitted by SEWINGMEG 7/1/2010 in Motivation | 2 Comments

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Visual weight loss

I bought cat litter in boxes - I had 160 lbs to lose or 8 - 20 lb boxes. I have already lost 1 & 1/2 boxes. Every time I get discouraged, I pick up 1 of those boxes and feel how much I have lost. I am currently 10 lbs from losing a second box. Wow to pick two boxes up and feel that weight loss!

- Submitted by KATERYN 4/21/2010 in Motivation | 6 Comments

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Visual Motivator aid

Use this website to create a visual motivator aid for yourself of what you look like after your weight loss:

http://www.weig
htview.com/
emoticon

- Submitted by SMILINGBREYES 4/4/2010 in Motivation | 5 Comments

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walking

find it easier to walk trail instead of track because the uneven trails workout more parts of my legs and has a change in landscape emoticon

- Submitted by CHURCHSLAVE 3/26/2010 in Motivation | 1 Comment

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Booty Shaking

Nothing motivates me better than a song I can rock out to. Find a genre that gets you going and build a workout list to pump you up! Before you know it you are going an extra ten minutes to hear your favorite song on the playlist! emoticon

- Submitted by KLONDIE3 3/24/2010 in Motivation | 57 Comments
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