Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Why I Gotta ?

I fell off the wagon right around Christmastime, I can admit. Let me also state that fitness isn't my issue , it's those darn sweets that seem to have my mind. The food aspect of it al is on point as well as my fitness except I don't strength train enough for my particular taste. So now let me get i...

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My Chocolate Reward System

My motivation secret is CHOCOLATE. I buy the darkest chocolate bars I can find, preferably those that are divided into tiny squares.

After I do my exercise for the day, I SLOWLY eat a tiny bit of the chocolate, savoring each morsel.

My weightloss really took off after I started lo...

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Open Your Arms


Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.
Leo Buscaglia

Continuing on yesterday's theme of "No Man is an Island", it is important to sta...

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Think Positive!

The negative stuff is gonna come but everyday, look at yourself and say how beautiful you are and everything is going to work out! There's nothing that you and God can't handle today. Don't forget to take Him with you! You've tried everything else, try God!

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TRACKING EVERY SINGLE DAY

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Which way do I go now..?

You have to start somewhere... Why aren't you moving.. Starting out can be tough, but with discipline and consistency you will eventually reach a point where staying motivated only requires minimal daily maintenance—a simple matter of learning to make the right choices at the right time. Everyone is...

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Set Yourself Free!


If we wish to free ourselves from enslavement, we must choose freedom and the responsibility this entails.
Leo Buscaglia

How often do we set our sights on a worthwhile goal only to have roadblocks contin...

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FOUR HABITS OF HEALTHY PEOPLE

Learning about the common habits of healthy people can be a particularly motivational experience, even for people who are already living an active lifestyle. Sometimes these extra reminders can be just the boost that we need to get back on track or even encourage us to continue on the path to a heal...

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Overweight to Beautiful

This is up to you.. to choose but the main thing is your health and all over well being... You have to make the move to get this accomplished.. I always wanted to get rid of this weight and have a better body, but you never thought that was something you had or needed to work toward... just keep th...

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Control Your Destiny


I believe that you control your destiny, that you can be what you want to be. You can also stop and say, 'No, I won't do it, I won't behave his way anymore. I'm lonely and I need people around me, maybe I have to ...

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