Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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The Power of Gradual

I weigh over 200 pounds. I didn't see that coming. Growing up I saw my mother and my aunts carrying around so much excess weight and remember very clearly saying "that will not be me". I didn't intend to become obese. I did notice myself beginning to gain weight. I tried periodically to take the wei...

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Goals are Enabling


"Goals enable you to do more for yourself and others, too."
~ Zig Ziglar

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Simple Tricks to Boost Weight Loss Motivation

By Malia Frey
Do you need more weight loss motivation? Have you lost your motivation to diet and exercise? Weight loss can be a draining process. So if you feel like your enthusiasm is lagging, you're normal. But it doesn't have to stay that way.

You can learn how to boost motivation for w...

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Staying A Live

This low carb thing isn't too bad. I was able to find some very unique and delicious recipes that would fit right in to the low carb diet--even desserts!
Reflecting over my last 50. Years. Yes, I am one half of a century old. My body is feeling some of the aging, especially in the last year or so...

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Please stand up.

The one who falls and gets up is so much stronger than the one who never fell.

I have had a lot of falling in my life. A lot of times when I didn't think that I was worth the effort. A lot of times when I was called names, had no self-esteem, and didn't realize that all of that, ALL OF THAT, ...

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50 miles to 50 km on 40th birthday

When I was approach my 50th birthday, I decided that I want to do something extra special to celebrate it. I read about this person that celebrate his birthday each year by running one mile for each year and he had his kids help him by running with him part of the way. So, I decided that I would c...

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Get a Workout Buddy!

This will motivate you to get out there even when you don't feel like it ! I am able to walk but hardly ever did . Until recently , I asked a friend if she wanted to go walking with me. She said yes and after a while we finally got our schedules lined up and walked together. It was much more fun an...

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Memorial Day Tribute

Let us stop and remember those who made it possible for us to be here today.

Stop for a moment this Memorial Day weekend and give silent thanks to those whose sa...

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We all get this way and need Motivation...

Have you ever sat down at your computer to Jot a note or on a paper only to find yourself checking your Sparks mail or Facebook posts instead... then turn around and see your pile of dirty laundry grow until it practically takes over your Laundry Room...And still you need Motivation at some point i...

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Success, True Success



"True success has more components than one sentence or idea can contain."
~ Zig Ziglar

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