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Secrets of Success

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Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Use your phone's password to keep yourself motivated.

I'm going to Vegas next May and have set realistic goals regarding my weight loss with that in mind, but I'm notoriously bad about following through with things. To keep me motivated, I changed the passcode on my phone to a phrase so that every time I use my phone I'm reminded about what I'm working towards .

- Submitted by RBETLINSKI 10/16/2014 in Motivation | 0 Comments


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Keep Moving!

I like to keep moving. I put some running music on my computer and keep going! If I'm sitting, I'm doing chair exercises, but I don't sit for long and will end up marching in place to the beat of the music! It must be working as I'm down over 30 pounds since July 20th! emoticon

- Submitted by NOLAHORSERIDER 10/20/2014 in Motivation | 0 Comments


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Read Read Read

When you feel like you're giving up. Read success stories, diet blogs (similar to yourself). Keep track of your measurements and compare. Find a day in your nutrition tracker that was so nice and do it again.

- Submitted by FROGGIELUVR 10/14/2010 in Motivation | 0 Comments
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