Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

See Another Category:
go
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

14

Members Were Sparked
This Sparked Me!
Leave a Comment

The Motivation Jar

Every time you are done a workout, write what was so great about it on a small piece of paper (e.g. "I felt strong when I ran today"). Then fold the paper and add it to your motivation jar. When you are feeling less motivated, you can reach in and read a few papers to get you pumped up to workout again.

- Submitted by TIRIGANIAQ 1/24/2015 in Motivation | 1 Comment
Page: (1 total)  
           RSS Feed: Motivation Secrets RSS Feed