Secrets of Success

Motivation Secrets

How do you stay motivated and find inspiration to stick with your program?

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Small Steps Every Day

Every day, let's move forward in our health. I mean every single day, I'm going to take a small step forward. How about you? Let's do this together. We can reach our health goals and live a fuller life if we just keep moving forward. I am not trying to change everything today. That kind of a c...

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Why Can't I stay motivated to lose weight?

Anybody trying to lose weight goes through a similar journey.

You start out on fire.

Youíre motivated to exercise and itís easy to say Ďno thanks!í to junk foods. Making healthy choices feels effortless.

But then, you hit a rough patch. Unexpected challenges and unforeseen compl...

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10 ways to boost your self-confidence





How many times during your growing years did your parents tell you to walk straight or sit up straight? You may have casually dismissed it, or maybe you didnít really pay attention. As an adult, though, you realise the wisdom of the advice.
Simple practices like these donít just h...

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13 Sign's You're Wasting Life But You Can't Admit It


When you were a kid, did you want to grow up to be an astronaut, a singer or an engineer? If so, howís that working out for you? Hopefully, itís going great and you are living the life of your dreams. But for the rest of you who are not, here are 13 signs that you might be wasting your lifeÖ but...

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wonderful inspiring story





The first day of school our professor introduced himself and challenged us to get to know someone we didnít already know. I stood up to look around when a gentle hand touched my shoulder.

I turned around to find a wrinkled, little old lady beaming up at me with a smile that th...

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Motivate and get more healthy..

Bad Habits are hard to break as we grow up we accumulate them as habits as we grow up and it is something we do.. How many times you have heard... Your not going to get any desert or leave the table before you clean your plate.. Yes old habits and now we are older on our own and need to rethink our...

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The secret of my sucess

When I decided it was time to make a change, I joined Sparkpeople. I also bought a fitbit, my husband saw I was having trouble staying motivated so we bought him one too so we could compete with each other for steps and weight loss. We keep each other motivated. However, recently his job has him in ...

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Get Up and Get Ready to go..

OK here go you gained weight instead of losing it? Are you ready to quit... Believe me I bet weíve all been there and experienced the same feelings you are going through right now. Take a deep breath and remind yourself that you can do this... If I can so can you.... You have to take the first step...

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Motivational Quotes to Say

The way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly.

You have complete control over ...

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When I started running

When I started to run, I wanted to set up a goal to help me to run. So, I set a goal to be able to run around the major road in my community on my birthday. My birthday was approximately two and one half months away. When I started, I established a plan that would help me to reach this goal in th...

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