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I put the calendar where others can see it. It helps me see how many times I have worked out in a week or month. Plus if there isn't a sticker by Wednesday, I will get exercising. So I can get that sticker.
You may have only lost one pound or perhaps even 1/2 a pound but when you think of it visually - 4 Sticks of Butter = 1 lb. Well, for one, that keeps me going !! Think about what it looks like or holding 4 sticks or squishing it in your hands. 4 sticks are a lot, now kiss them goodbye!
I don't always want to make good food choices or exercise so it helps have to have someone to share my day with...the good and the bad. Someone who knows my dreams and goals and celebrates all my successes with great joy. A cheerleader. My daughter is my cheerleader. She is always up for a walk or activity and encourages me to reach my goals. My grandsons are also fantastic cheerleaders and excited to walk to the park or go for a bike ride. Hip Hip Hooray for CHEERLEADERS!
You can try again really you can. I had just about given up trying to lose this excess weight. Looking for the miracle answer I didn't know where to turn. Finally after realizing I had the answer right in front of me in my living room. I have all the books based upon The Biggest Loser plan and I started reading them. I realized that actually reading about a full lifestyle change plan then implementing it is the thing that works. The key is not just to be motivated by need to get healthy but ....
I always have a hard time setting goals. I always start off strong and then a few days later, I've fallen off the wagon. A trick that I've learned is to settle on your top goals that you have for THIS year and then write them down in specific terms. Don't just write down, "Exercise daily". Instead, write down, "Walk 1 mile a day" or "Complete work-out video 3 times a week".
Instead of giving myself a (non-edible) reward for pounds lost, I give myself a reward for every week of healthy habits. This helps me stay motivated going week by week, and knowing that if I keep up a healthy lifestyle, the pounds will follow.