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I have a small erasable white board on my bedroom door. Every week I write down what exercise I'm going to do for each day of the week. This gives me a quick visual first thing in the morning of what I need to do that day to get in my execise.
If you want to stick to your diet, it is very important to plan a healthy menu, make a list, and stick to it when shopping. Stores are sure to put fattening and expensive treats on the end of an aisle and at eye level to get you to buy. Be sure to eat before you shop, to keep from impulse buying!
Always have a plan! Going out to run an errand at lunch? In a meeting during lunch? Plan ahead by keeping water and a piece of fruit, some nuts etc. with you in your car or briefcase. Don't be tempted by the drive thru if you are in a hurry!
I put one of those shoe storage things that hang on the back of the door in my pantry. I measure out snacks and put them in bags and write how many cals . I then put the bags in the organizer . When I go looking for a snack it's easier and I know exactly how many cals I am eating.
Just like with weight loss, you need not tackle all your organizational issues at once. Try 15 minutes a day, and you'll find yourself with 105 minutes (1 hr, 45 mins!) per week of organizational work.
I keep a binder with my routines. My routines include such things as: bedtime routine -- laying out clothes for the next day, setting up the table for breakfast the next day, setting up meds for the next morning. That way I can check to see if I've forgotten anything at the end of a hectic day.