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Always have a plan! Going out to run an errand at lunch? In a meeting during lunch? Plan ahead by keeping water and a piece of fruit, some nuts etc. with you in your car or briefcase. Don't be tempted by the drive thru if you are in a hurry!
I put one of those shoe storage things that hang on the back of the door in my pantry. I measure out snacks and put them in bags and write how many cals . I then put the bags in the organizer . When I go looking for a snack it's easier and I know exactly how many cals I am eating.
Just like with weight loss, you need not tackle all your organizational issues at once. Try 15 minutes a day, and you'll find yourself with 105 minutes (1 hr, 45 mins!) per week of organizational work.
I keep a binder with my routines. My routines include such things as: bedtime routine -- laying out clothes for the next day, setting up the table for breakfast the next day, setting up meds for the next morning. That way I can check to see if I've forgotten anything at the end of a hectic day.
When I have a schedule day off (or a few days) or have a vacation, but I stay home; to help stay focused, I make sure to pack my lunch the night before as if I'm going to work the next day. This applies to M - F (my work days).
As a mother of 5, we stop what we were doing when I call BLITZ. We enjoy working as hard as we can to clean quickly and beat the timer. Sometimes it is a quick blitz of 15 mins other times, an hour. At times, we compete in teams to get chores done quickly.