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The meal planner and shopping list do it for me. I go over my meals for the week changing anything I'm allergic to or am not particularly fond. Print my shopping list and go shopping! It helps when cooking to know all the ingredients are there and nothings missing. It's makes life so much easire.
...or cupboard, or closet, or shelf, or tote... etc. Set a goal that once per ___ (week? day?) you will clean out one of section of your living space. (Glove compartment, plastic container full of office supplies, dining room table, junk drawer, craft corner -- you get the drift!)
When I bring home my groceries now, I take the time before putting away the fruits and veggies, to wash and cut them up. Having baggies in the fridge with veggies that are ready to eat is super helpful in our busy household.
As soon as I unpack my groceries from my reusable grocery bags, I put the empty bags near the door that is on my way outside. This way I can grab them on the next trip out to the car and have them ready for my next shopping trip.
Start the day off by making a plan for the day. Write down everything you think you want to achieve that day, include exercise and when you have done each task tick it off. You will get a great feeling of sattisfaction when you see how much you got ticked off.
As a mother of 5 kids and someone who works full-time outside the house, it is very important that I stay organized. I put all appointments, contacts, and things that I need to do in my Palm Centro phone. That way I always know where I have to be and what I need to do.
Buy a big bag of nuts, or dehydrated fruits. Measure them out and put them in plastic containers so you don't have to think about it when you're hungry in a pinch. I leave some in my car! You can put them in 100 calorie measurements or 50 calorie.