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Prep my snacks in portion sizes for the week. Freeze the first two as 'back up' snacks for when you are busy, craving, or starved.
I am creating a weight loss binder to keep my success in one convenient place. Every week I print off the weekly reports that are important to me and add them to the correct tab in my binder. I'm a visual person and it's very easy for me to compare one week to the next to see my successes and struggles. I also have a place for my monthly pictures of myself to compare before and afters.
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