Secrets of Success

immersion blender

I recently purchased a Cuisinart Smart Stick Hand Blender.
This is an immersion blender that was only $40.00. I used to make soups and stews and have to blend half of the mixture in my Vita-Mix which I also love. But now, I can just use this handy blender right in the pan to blend. So much easier! It also came with an attachment that chops, veggies, fruits, and nuts very well. What a deal!

Slimfast Shakes

I have a hard time curbing my "hunger" unless I have 1 slimfast meal shake per day. I usually eat a piece of fruit with them to have something solid in my stomach too. I drink one at lunch and it really helps me. My personal favorite are the cappuccino delight flavored shakes.

Amazing Meal Protein Drink (powder)

I recently discovered a protein drink named "Amazing Meal." It is rice and hemp protein plus essential greens. I mix it with my favorite juice and have a piece of whole grain toast. It makes a very satisfying meal, is quick and easy and carries me through my morning.

lil helper

I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green coffee bean heard it was reay good too.but there not miracale pills you still gotta diet and exercise but they do give u a lil extra help we could all use

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them.

Cute simple NICE+ app for iPhone

I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 mins every day. Persistence is the key to lose weight, wish you all be successful here!

Shady Farms Ground Turkey with Italian Seasoning

Wow this ground turkey is delicious and tastes just like sausage. Its 160 cals for 4 oz. I would much rather us this that tasteless dry ground turkey breast. Try it!

Clif Bars

These bars come in a variety of yummy flavors and help me get more protein in my diet. They are 240 calories each so they can be a little heavy for a snack, but I do eat one every morning for breakfast. It's fast, convenient, and gives me energy to start my day.

Smart Balance Lactose Free Milk

I am lactose intolerant and am not a fan of Lactaid. I found the Smart Balance at the store and gave it a try. It is really good and almost tastes like real 2% milk. I love it! Plus it has less fat than 2%.

Bengal Spice Tea

Just discovered this at a friend's house recently. It's made by Celestial Seasonings and it's delicious! Spicy, sweet ... like having a warm, rich dessert without calories!