Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Sugarfree Fudgesicles

This 40 calorie treat is my reward to myself almost every evening. You know that couple of hours past dinner when you just wish you had something... I keep them in my extra freezer so they are really frozen solid. YUMMY!!

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Dannon Vanilla Yogurt...

I must say I enjoy Dannon Vanilla Yogurt...a lot of times I will substitute it in recipes where it calls for sour cream...I highly recommend it!

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Wish-Bone Salad Spritzers

These salad dressings taste great and have only 10-15 calories per serving. I even take a bottle with me in my purse when we eat out so I can enjoy a wonderful salad without stressing over high-calorie/high-sodium salad dressings.

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WW mini-cheeseburg
er

I tried the new mini's...very, very small. 4 points for one, 8 points for both...I am not sure it wouldn't just be smarter to go ahead and get the junior size version of whatever burger you are craving instead of paying the $$$ for these..I mean, they tasted good, but for the money??

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Ezekiel 4:19 Sprouted Grain Bread

You can find it in the frozen bread section of most grocery stores (but unfortunately not WalMart). Not only is it much better for you than most breads made with processed flour, at 80 calories a slice it's less calories than most! Especially good as toast; several kinds available.

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Marie's Yogurt Dressing

I have tried the Marie's Yogurt Dressing...I first found it in the produce section..and of course when I first found it...it was on sale and I had a coupon for it...so I figured hmm...maybe I'll try this...well...it is tasty, it fits into my nutrition tracker very well...I recommend it!

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Trader Joe's Mini Mint Ice Cream Mouthfuls (Sandwiches)

I love ice cream but I can't seem to just have one scoop let alone half a scoop. The solution for me was to buy the TJ Mini Mint Mouthfuls...I only eat half a recommended serving...1 sandwich and it's only 60 calories and it packs a punch. I satisfy my ice cream craving without all the fat.

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Kefir

Kefir - a milk product you can find in health food sections is so thick and delicious, you would think it full of fat and calories. I add 1/2 cup to my morning cereal and feel like I'm eating like a queen for only 55 calories. It is filled with probiotics, has a pleasing bite to the taste.

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Food should taste good olive chips....

When I make the pico de gallo authentic mexican salsa...I limit myself to 10 of the food should taste good olive chips....they have a wonderful flavor and crunch factor! I highly recommend them!

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Mix it up in the morning

I buy one box each of Fiber One and Special K with berries cereal and mix them together in a canister. I get the fiber boost in the morning along with the sweeter taste of the flakes and berries - keeps me satisfied longer.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.