Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Fiber One Bread

If you've ever had trouble getting enough fiber into your diet, this is the bread for you. It comes in great flavors including - ha! - white, which are packed full o' fiberiffic goodness. Don't forget the reduced fat peanut butter.

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Spec K Granola

I love the Special K low fat granola. I don't usually have it as a bowl of cereal, but I put a couple of spoonfuls into my nonfat yogurt with some fresh fruit. UMMM

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not so secret 'treat'

Special K Blueberry is my new guilt-free treat when I need something sweet! I eat it dry, no milk, tthat 3/4 cup serving seems like a lot more eating it a few pieces at a time. Just sweet enough and nice and crunchy. Of course its good with milk too, I just prefer it this way as a snack! Enjoy!

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Prepara Oil Mister for Low-Fat Cooking

This oil mister has changed my life. I have tried other plastic oil misters in the past but they have clogged or broken easily. The beauty of the Prepara Oil Mister is that it is durable, it is easy to use and it doesn't clog!!! You can use ANY oil you want. I use canola but will buy a 2nd for EVOO.

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Cuisine Lite by Cuisine at Home

Cuisine Lite is a special edition from Cuisine at Home magazine that has recipe makeovers and great meal ideas for under 500 calories.

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SparkPeople Odometer

After having no success with the local store's odometer, I tried the one at the SparkStore. So far it's working just fine. I put it in my pocket and the reset button was getting pushed. So, I wear it on my hip, and all is fine.

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Arnold Sandwhich Thins

Arnold Sandwich Thins are delicious...they are only 100 calories...I use them for little pizzas...sandwiches...breakfast with my peanut butter and banana...hummus...egg sandwich muffins...you name it...I would thoroughly recommend this product!

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Total has a new variety

It's blueberry pomegranite and I love it! Finally a delicioius way to get my vitamins (and calcium). I had the cereal with a few different flavors of yogurt but the banana flavored and vanilla are my favorite so far.

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High Protein, Low Sugar, Low Carb Bread - Julian Bakery

Reaching protein goals has been challenging. Then I discovered the Smart Carb #1 Bread from Julian Bakery. It contains 12g of protein, 12g fiber, 13g carbohydrates and is only 109 calories. It makes it easier to meet protein and fiber goals. This bread is great for folks with diabetes. Net Carb =1g

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Taste of Home Comfort Food Diet Cookbook

I love comfort food, and this book is full of delicious recipes. I ignore the meal plans and success stories and skip right to the recipes, and I even sometimes manage to make them a little lighter than it calls for (i.e. turkey instead of beef)

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.