Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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juice

I buy juice and water it down so its half the calories

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High Protein, Low Sugar, Low Carb Bread - Julian Bakery

Reaching protein goals has been challenging. Then I discovered the Smart Carb #1 Bread from Julian Bakery. It contains 12g of protein, 12g fiber, 13g carbohydrates and is only 109 calories. It makes it easier to meet protein and fiber goals. This bread is great for folks with diabetes. Net Carb =1g

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Taste of Home Comfort Food Diet Cookbook

I love comfort food, and this book is full of delicious recipes. I ignore the meal plans and success stories and skip right to the recipes, and I even sometimes manage to make them a little lighter than it calls for (i.e. turkey instead of beef)

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Pop Chips: A delicious, salty snack!

These are real potatoes popped, not fried, not baked. They come in several flavors; barbeque is my favorite, but I've tried them all and there's not one that tastes "funny." When I'm craving a salty chip, this hits the spot. Nutrition information: Calories 100.0
Total Fat 3.0 g
Saturate...

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True Lime, True Lemon

Love this additive! Especially the lime It's no calorie and basically just reduced lime and lemon essence. I add it to seltzer and plain water just to change things up sometimes. My sister uses it to cook because it keeps longer than real lemons and tastes so much better than the bottled juice.

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36

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as seen on tv button thing

It is advertised as removable buttons to ad a couple inches to your pants if you are gaining weight. Well i bought it because i am of course , thank god loosing weight.....
You use it the same way, but to take a couple inches out.

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Blueberry Pie Yogurt

Yoplait Thick 'n Creamy Light Blueberry Pie yogurt is delicious, and only 100 calories. It's my new favorite flavor of yogurt. I have heard similar comments from other people.

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Omron Pedometer

Best thing I have bought! I have to put it on in the morning, so I can keep track of how I am doing. I am not hitting my goal of 10000 steps often but at least I know how close I am getting!

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Garmin Forerunner GPS

I really love my Garmin Forerunner 305. While I don't feel they are necessary for a good running workout, it's very nice to be able to track my speed and my distance. I find it very motivating! It also has a marker function that tells me what direction to run in to get home if I get lost!

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Truvia

Truvia is a sweetner that is made from stevia a natural sweetner, I have used it in drinks, and love it on strawberries. I have made rice pudding with it and served at a dinner party and no one knew that they were eating sugar free. So I would reccommend this to anyone who wants a more natural sweet

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.