Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Ziploc® Zip’n Steam® Microwave Cooking Bags

I fell in love w/ veggies that come in steamer bags that you put directly in the microwave. So I was thrilled when these came out. They are so much less expensive than buying brand name veggies in single-use steamer bags. Put in any fresh or frozen veggies, fish or other meat, microwave away!

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INSANITY

This series of workouts really are the toughest CARDIO workouts on DVD. You have to be in pretty good shape already. Do not attempt unless you are already an advanced exerciser. You could really injure yourself.

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SparkPeople capri pants

I highly recommend the Sparkpeople black capri pants from the Spark store. They are so comfortable and breathable.

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Anything by Cathe Friedrich will give you results!

If you're ready for more of a challenge and really want to see results, Cathe Friedrich's DVDs deliver! Excellent formatting, great production quality, and top notch cueing/ instruction make her programs incredibly effective!

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Kashi Dark Chocolate Coconut Bars

They are sooo yummy! Its just the right amount of everything so you know its not bad for you but you are still getting something for that sweet tooth.

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Killer Workout DVD

Cardio Knockout by Kathy Smith is a great workout. The boxing is taught by a pro boxer and features interval training with a skip rope and real boxing punches and moves. The kick boxing segment is also guided by a champion showing authentic kickboxing moves.

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Favorite Foods

I love the Laughing Cow cheeses-they're great spread on just about anything, burgers, homemade pizzas, crackers, my kids even use them to make mac & cheese, and on sandwiches instead of reg. cheese. I heard they'll be new kinds soon!! And Arnold Sandwich Thins are great, best I've tried!

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Bodymedia Products

They make the budybugg, Gowear Fit, BodyMedia Fit, SenseWear and Exerspy. All are the same product but have different color schemes and different price per month options. Vary in price up front. My secret to staying motivated. Seeing the number of calories burned go up is so great. Super accurate.

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Chobani Fat Free Greek Yogurt

· All natural. No preservatives. No artificial flavors.
· No synthetic growth hormones: No rBST-treated milk.
· Includes 5 live & active cultures, including 3 probiotics.
· Made with real fruit.
· Twice the protein of regular yogurts.

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Lipton Tea To Go packets

I no longer drink any sodas and have substituted water and water with various drink mixes with nutritional supplements.
Lipton Tea To Go packets are great. They taste good, are 0 calories, add essential vitamins and other supplements and cost less than other drinks at only about 25 cents each.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.