Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Loose Weight the Spark People Way

Everyone wants to loose weight and fast.. but fast is not the way.. I wanted to give you a few things I thought would be good and to loose weight quickly but hold on cause I will prove that Spark People is a good way to do this...AdvoCare® 24-Day Challenge The supplements included in the cleanse pha...

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US Soda Makers Pledge 20 Percent Calorie Cut by 2025

US Soda Makers Pledge 20 Percent Calorie Cut by 2025

The soda industry is a $75-billion market,1 an industry that reached its greatest heights in the US during the 1980s and 1990s, when Coca-Cola began pushing larger drink sizes and “upsizing.” Fountain drink sizes grew more than 50 percent b...

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Artificial Sweeteners Cause Cancer

Artificial Sweeteners Cause Cancer


If you've added the artificial sweetener sucralose (brand name Splenda) to your diet because you think it's a healthy alternative to sugar, you're being dangerously misled. Research from the Ramazzini Institute has linked the popular sugar alternative to...

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Finding healthy products!

Going places I’ve never gone,
Doing things I’ve never done.

Growth is often measured by new experiences that a person has, and the new abilities that he or she gains. Today I’m going to talk about a new place, the Badger Factory in Gilsum, NH. The other day, I was out for a ride with my...

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SPARKPEOPLE IS THE BEST!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Popular Weight Loss Pills/Uses

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

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I LOVE MY EGG COOKER

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Weight Loss Product Reviews

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

This Sparked Me! Leave a Comment

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Healthy Protein Powders

For those that have seen my blog about fad diets and then my secret to success about NOT using fad diets, you know that I will NEVER use products such as Weight Watcher's, Slim Fast, Plexus or any other fake diet.

So, then, what on Earth is my secret to success this time?

Only Protein...

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MY IPAD IS EVERYTHING

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.