Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Weight Loss Product Reviews

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

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Healthy Protein Powders

For those that have seen my blog about fad diets and then my secret to success about NOT using fad diets, you know that I will NEVER use products such as Weight Watcher's, Slim Fast, Plexus or any other fake diet.

So, then, what on Earth is my secret to success this time?

Only Protein...

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MY IPAD IS EVERYTHING

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Tidbits on Fitbits

I usually am not one to jump on the latest health craze banned wagon. Fad diets do not interest me. I always have done well with watching calories. I don't have a gym membership or go to spin classes or Zumba. I use exercise DVD's, walk or ride my bike to burn calories. I don't buy coconut water...

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I WONDER ABOUT A FITBIT

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Try Before you Buy - free videos

Wonder if those exercise videos are worth buying? Now many of them are available for free here on SparkPeople.tv !! It's a combination of SparkPeople exercise videos (many already for free on YouTube) as well as some from Arcacia dvd. You can search by instructor, equipment, minimum or maximum time...

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MY EGG COOKER IS WONDERFUL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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I LOVE MY NEW IPHONE 6S BIG SCREEN!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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I LOVE MY SMART PHONE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Of tea and sweetener

I am a southerner who loves her sweet tea. That does not mean using artificial sweeteners or fruit or honey (although honey is SO good in hot tea). That means sugar, the white stuff that makes things taste good. However, those pesky empty calories are a problem.

After research I decided a...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.