Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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I LOVE MY NEW IPHONE 6S BIG SCREEN!

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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I LOVE MY SMART PHONE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Of tea and sweetener

I am a southerner who loves her sweet tea. That does not mean using artificial sweeteners or fruit or honey (although honey is SO good in hot tea). That means sugar, the white stuff that makes things taste good. However, those pesky empty calories are a problem.

After research I decided a...

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Stop Clots Before They Start (continued)

Remember these travel tips:

* Don't smoke when you travel by air. Smoking thickens the blood and makes it more likely to clot.

* Drink plenty of nonalcoholic liquids. Liquids will counteract the dehydrating effects of low humidity in the cabins.

* Stretch your legs and w...

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SMART PHONES ARE A HELPFUL TOOL

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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THE GOOD BAD AND UGLY OF GATORADE

The “Good” of Gatorade
When you exercise, it’s important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especial...

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I LOVE MY IPHONE NOTES

I have been working out a minimum of 120 minutes a day. I only do 30 minutes at a time, so I do not get frustrated or burnt out. It has been good so far.

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fas...

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Buy a large cup for drinking water

While at a local Walgreens, I purchased a Bubba hydration cup (www.bubbabrands.com) in order to help me fulfill my 8-glasses-a-day quota. TWO of these do the trick. (When I was drinking from four 16-oz. glasses, I would constantly lose track--for some reason, it just seemed harder to do.) They are d...

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STRUGGLING WITH HOLIDAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Adding apps for fun and profit

I'm a bit of a late-comer to the whole "smart phone" thing. After 14 years my old Nokia was still going strong, although certainly showing it's age a bit (the cracked screen didn't really bother me, and it was always good for a laugh when I'd pull it out in public). My wife took pity on me, and seei...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.