Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Advocare- a new ME!

Some may think its a hype, but I have never felt better in my life. Having PCOS and a thyroid condition makes losing weight harder than it should be! I never EVER want to do anything. I feel like I don't sleep well and i'm tired 24/7. I never want to spend time with friends or family. I want to hibe...

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Healthy Secrets Motivate

My success is to focus on staying healthy.

Tools for success:

It happens to be a mind game. Knowing the foods that trigger mindless eating is one beneficial tool.

Knowing the vegetables and fruits that keep me from eating sweets and too many carbs also is a tool.

Remembe...

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Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually yo...

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AdvoCare for Pregnancy and Breastfeeding

I have been using AdvoCare for 1.5 years. For the past 9 months it has been my saving grace for not gaining a ton of weight while pregnant. It has helped me to stay healthy and stay on track. It helped with the first few months of morning sickness. The Spark drink mix helped me to stay alert and ene...

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Yep, I'm addicted to these thins!

Several months back, I spotted a box of a snack product called Nonni's THINaddictives on a clearance shelf. As I'm always looking for safe-calorie snacks, I picked them up, and I am glad I did!

These thin, cracker-like munchies come in a variety of flavors, like cranberry, mango-coconut, and ...

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Fitbit Aria Scale

This scale is definitely for show, and not so much for anything else.

Yes, it weighs your body accurately. Yes, it calculates your body fat percentage. Yes, it even shoots your information to Spark People every day. Yes, you can have up to 5 people in its memory. Yes, it's attractive.

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Fusia Asian Rice Rolls = Yummy Low-cal Goodness!

These amazingly tasty, very crunchy, easy-portion control snacks have been a standby for me in my weight-loss journey, because they are crunchy, just sweet enough, and only 38 calories, making them a perfect complement to a meal or as a snack. I get them at the dollar and discount stores, and that ...

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Hot Flash In The Pan?

Q: Why can a woman without a uterus take estrogen alone?

A: A woman with a uterus needs progestin because estrogen alone increases the risk of uterine cancer. If a woman has had a hysterectomy, she has no need for progestin.

Q: What should doctors do?

A: A woman who is havi...

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Yogurt Mayo Review

I love salads. More specifically, pasta or tuna, potato. All those salads you shouldnít really eat a lot of due to the fat and added calories. I despise using other subs for mayo. I just like the taste of it and really canít live without it in a lot of ways. So I had a problem. How can I still get i...

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Loose Weight the Spark People Way

Everyone wants to loose weight and fast.. but fast is not the way.. I wanted to give you a few things I thought would be good and to loose weight quickly but hold on cause I will prove that Spark People is a good way to do this...AdvoCareģ 24-Day Challenge The supplements included in the cleanse pha...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.