Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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STRUGGLING WITH HOLIDAYS

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Adding apps for fun and profit

I'm a bit of a late-comer to the whole "smart phone" thing. After 14 years my old Nokia was still going strong, although certainly showing it's age a bit (the cracked screen didn't really bother me, and it was always good for a laugh when I'd pull it out in public). My wife took pity on me, and seei...

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SMART PHONE

I like to use my smart phone to track my goals for next day. On the night before, I write down everything I plan on eating, chores, and exercises. As I go through my day, I erase everything I accomplish and by the end of the day everything I set out to do is erased and I feel a great sense of acco...

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Yogi Marlon DVDs

I use these DVDs to do very deep stretching rather than strengthening. You hold stretches longer and she takes you through the breathing.

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PLEXUS SLIM

I love this drink. Its so easy and delicious. I take the accelerator+ with it and definitely helped me have better energy, control my appetite and even sleep better. My weight loss plateaud for a long time but I lost 3 lbs in 1 week after taking this.

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Skinny Cow

Just finished a Skinny Cow small cup of chocolate and mint ! Wow 140 calories and very filling and decadent for dessert! Love them for a "once in a while" treat!

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Litehouse Mild Thai Peanut salad dressing

omg, so so so so delicious. 2 tablespoons is only 50 calories. I make huge salads with fresh spinach, chopped romaine, celery, mushrooms, and this dressing. Toss in 2-3 ozs fresh turkey breast and then add the dressing. Unbelievably low calories and unbelievably great taste. When I want to use even ...

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Ninja Meal Prep Blender

I am so in love with this blender. It is great for making smoothies and shredding whatever ingredients you have. It was only 40 bucks at walmart and a must have!

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LIPTON GREEN TEA Orange Passion Fruit & Jasmine

I love this tea -- I drink it over ice without any sweeteners.

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Fibre 1 Chocolate 100 calorie Bars

These are fantastic! Only 2 WW points and 5 grams of fiber. Taste like puffed wheat squares.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.