Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Ninja Meal Prep Blender

I am so in love with this blender. It is great for making smoothies and shredding whatever ingredients you have. It was only 40 bucks at walmart and a must have!

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LIPTON GREEN TEA Orange Passion Fruit & Jasmine

I love this tea -- I drink it over ice without any sweeteners.

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Fibre 1 Chocolate 100 calorie Bars

These are fantastic! Only 2 WW points and 5 grams of fiber. Taste like puffed wheat squares.

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Special K

I love special K products. I use the protein shake (they taste yummy!) with a piece of fruit in the morning for a quick breakfast. Cereal bars make a great snack at work and protein bars when we are too busy for a healthy dinner. I have yet to find a special K product that I don't like!

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Thrive!

Thrive has helped with my energy levels, mental clarity, digestion, pain management, lean muscle tone and weight loss! It is seriously amazing and want to spread the word to others like myself. Full time college student and single mom.

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less sugar

found in all the bars you can buy , the atkins products have 8 to 16 grams of fiber and only 1or 2 grams of sugar. they also taste good.

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B-Elite Fuel - Healthy Frozen Meals from Bodybuidling.co
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Bodybuidling.com has come up with a line of healthy frozen meals. They contain very little sodium, are low in fat, carbs, sugar and preservatives. These meals are also low in calories and high in protein. If you lack time to make healthy meals and don't mind paying extra you can choose from 1 of ...

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REEEEEEElax

Watched the Acacia Qi Gong video.
I fell in love with it!
Great de-stresser and a wonderful way to close your day.

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Snack Attack

Weight Watchers Peanut Butter Brownie Bliss - small but great if you freeze them and eat slowly. YUM

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Yogurt sizes are changing

Watch out for yogurt size changes! One big brand Greek yogurt redesigned their package and changed from 6 oz. to 5.3 oz. Less calories & nutrition now. Same price though! That's the trick they play in food marketing! Remember when coffee was in a 16 oz. can? Now 13 oz. OOPS - 11.3 oz. now!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.