Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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less sugar

found in all the bars you can buy , the atkins products have 8 to 16 grams of fiber and only 1or 2 grams of sugar. they also taste good.

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B-Elite Fuel - Healthy Frozen Meals from Bodybuidling.co
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Bodybuidling.com has come up with a line of healthy frozen meals. They contain very little sodium, are low in fat, carbs, sugar and preservatives. These meals are also low in calories and high in protein. If you lack time to make healthy meals and don't mind paying extra you can choose from 1 of ...

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REEEEEEElax

Watched the Acacia Qi Gong video.
I fell in love with it!
Great de-stresser and a wonderful way to close your day.

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Snack Attack

Weight Watchers Peanut Butter Brownie Bliss - small but great if you freeze them and eat slowly. YUM

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Yogurt sizes are changing

Watch out for yogurt size changes! One big brand Greek yogurt redesigned their package and changed from 6 oz. to 5.3 oz. Less calories & nutrition now. Same price though! That's the trick they play in food marketing! Remember when coffee was in a 16 oz. can? Now 13 oz. OOPS - 11.3 oz. now!!

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Fat Burning Coffee & Tea... WHAT?!

Boresha fat-burning coffee & tea- Along with other great products i have yet to get into with Boresha... I plateaued for THEE longest time, i couldn't get past 250- it wouldn't budge.... This help me pass that mark by 5lbs so far! I joined Boresha with my cousin, who looks amazing now after only usi...

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Eat Slower Pro App

This app is 99 cents for my iphone, it helps me eat slowly and also helps me to see how much I am eating each meal, for the whole day and over a 90 day period! Well worth the money, and it is helping me stay on track!

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True Lemon

I have been using True Lemon & Lime products for the past several years now!! They are my "Go To" products for flavoring my water every day. They are simply dehydrated lemon, or lime, with no artificial sweeteners or other ingredients. They have several other products out there that are great too....

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Jack LaLane power juicer

I've had this juicer for several years but wasn't using it. Recently with the popularity of juicing I was considering getting one of the new popular ones and remembered that I had this one. I am so glad I didn't get a new one. This one is really awesome, very powerful and easy to use and clean. I sa...

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Ninja slow cooker

Absolutely love this product! Easy to use, easy to clean and performs as it says. My old slow cooker used to heat unevenly and would burn on one side if you didn't keep an eye on it. In the ninja, you can brown your meat in the same pot and then set to slow cook. you can also put the same pot in the...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.