Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Amazing Meal Protein Drink (powder)

I recently discovered a protein drink named "Amazing Meal." It is rice and hemp protein plus essential greens. I mix it with my favorite juice and have a piece of whole grain toast. It makes a very satisfying meal, is quick and easy and carries me through my morning.

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lil helper

I dont realy care for diet pills of any kind but i have tried the rasberry ketone and it seems to realy help..its safe ..it helps u burn calories and helps get rid of pure fat wanna know more go to dr oz.com and look up rasberry keytone or green coffee bean heard it was reay good too.but there not ...

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My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them.

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Cute simple NICE+ app for iPhone

I have used the App named NICE+ weight loss for a period of time, loving the fresh style and the useful known provided every day. It makes me keep motivation through a few simplest tasks specially designed for me each day. All what I need to do is to check whether I finish the tasks for only 3 min...

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Shady Farms Ground Turkey with Italian Seasoning

Wow this ground turkey is delicious and tastes just like sausage. Its 160 cals for 4 oz. I would much rather us this that tasteless dry ground turkey breast. Try it!

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Clif Bars

These bars come in a variety of yummy flavors and help me get more protein in my diet. They are 240 calories each so they can be a little heavy for a snack, but I do eat one every morning for breakfast. It's fast, convenient, and gives me energy to start my day.

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Smart Balance Lactose Free Milk

I am lactose intolerant and am not a fan of Lactaid. I found the Smart Balance at the store and gave it a try. It is really good and almost tastes like real 2% milk. I love it! Plus it has less fat than 2%.

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Bengal Spice Tea

Just discovered this at a friend's house recently. It's made by Celestial Seasonings and it's delicious! Spicy, sweet ... like having a warm, rich dessert without calories!

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Wholly Salsa

Wholly Salsa is absolutely delicious; it tastes like it was just made, much better than the jarred ones on the shelf. Tip: if you are like me and are a chips and salsa fan, try dipping baby carrots or carrot chips into this salsa instead! It helps my cravings plus I get extra veggies in!

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Dr. Bronner's Magic Soaps

These soaps are fantastic for sensitive skin, and a bargain!

The liquid soap can be diluted with water (and should be, if you're putting it in a pump bottle!) and used for hand or body soap, and the oils will keep your skin soft all winter.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.