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Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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My Beck Diet Solutions response cards

My second most helpful healthy lifestyle book is The Beck Diet Solution by dr. Judith Beck, right behind The Spark.

It consists of 42 daily chapters of lessons and exercises. Each one is simple and doable, but together construct a roadmap to dieting in an easy and peaceful way, without strug...

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