Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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Fusia Asian Rice Rolls = Yummy Low-cal Goodness!

These amazingly tasty, very crunchy, easy-portion control snacks have been a standby for me in my weight-loss journey, because they are crunchy, just sweet enough, and only 38 calories, making them a perfect complement to a meal or as a snack. I get them at the dollar and discount stores, and that ...

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Hot Flash In The Pan?

Q: Why can a woman without a uterus take estrogen alone?

A: A woman with a uterus needs progestin because estrogen alone increases the risk of uterine cancer. If a woman has had a hysterectomy, she has no need for progestin.

Q: What should doctors do?

A: A woman who is havi...

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Weight Loss Product Reviews

There are many different weight loss solutions out there.

This includes all sorts of pills, drugs and natural supplements.

These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.

They tend to work via one or more of these...

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Reebok NuTones

These are, by far, the best sneakers I've ever worn. They're a little pricey, but they are definitely worth it! I didn't even have to break them in, like I've done for every other pair I've ever worn. They're so comfortable for walking shoes. It's amazing. I just had to share the good news with all ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.