Secrets of Success

Product Reviews Secrets

Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.

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My Beck Diet Solutions response cards

My second most helpful healthy lifestyle book is The Beck Diet Solution by dr. Judith Beck, right behind The Spark.

It consists of 42 daily chapters of lessons and exercises. Each one is simple and doable, but together construct a roadmap to dieting in an easy and peaceful way, without strug...

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How a Pedomiter Can Help You



It seems like everyone who runs on a regular basis has a fancy pedometer these days. Marathoners, joggers, runners and power walkers who are really into fitness have one. They can work for regular peopl...

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Yep, I'm addicted to these thins!

Several months back, I spotted a box of a snack product called Nonni's THINaddictives on a clearance shelf. As I'm always looking for safe-calorie snacks, I picked them up, and I am glad I did!

These thin, cracker-like munchies come in a variety of flavors, like cranberry, mango-coconut, and ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.