Does it really work? Share your experience with the exercise, food and weight-loss products you have tried.
My second most helpful healthy lifestyle book is The Beck Diet Solution by dr. Judith Beck, right behind The Spark.
It consists of 42 daily chapters of lessons and exercises. Each one is simple and doable, but together construct a roadmap to dieting in an easy and peaceful way, without strug...
If a product has no scientific proof of working and promises to work without much effort, BEWARE. I remember those tables that rolled, or shook the body years ago-bogus. And now we have other products that promise little or no effort that are supposed to tone. The placebo effect and wishful thinking
Without my Brita pitcher I doubt I could tolerate the 8 or more glasses of water I drink each day. The Brita makes it so much tastier. Here in Central FL, far from the mountains, our water isn't very good. But put it through the Brita - are you in the highlands? It's economical, too.