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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
252 Members Were Sparked 
Laughing Cow Spreadable cheese wedges I love these little wedges, they are only 35 calories, but you can use them for so many things, they come in lots of diffrent flavors! I spread one on a Thomas thin Baegel. l slice an apple in half and spread half on each half of the apple, is YUMMY! 187 Members Were Sparked
Do you want a never ending supply of upbeat music to workout to at home? It's new and different every time you turn it on, but always has the same energy and beat? Check out pandora.com. Put in your favorite workout song and it will play songs in similar styles. 182 Members Were Sparked
This cheese has really transformed my turkey sandwiches. I used to have sliced cheese as well as mayo. Now I use the spreadable cheese and I feel as though it doubles as a condiment. I save myself a bunch of calories and it is good! 179 Members Were Sparked
I absolutely love Thomas english muffins...they start my day...I top them with peanut butter....bananas....prunes. 176 Members Were Sparked
These things are awesome. I hate cleaning my crockpot, its heavy and akward. These things work great, and all I have to is pull out the liner once everything is cooled off and throw it away. Hardly any mess....love it. 173 Members Were Sparked
OMG! Chocolate Cheerios are sooo good! I first read reviews about them written on the Hungry Girl site....she raved about them and she was right! They are a perfect way to get that chocolate craving taken care of without guilt...and they don't affect my blood sugar badly! 167 Members Were Sparked
Hungry Girl is a great website for reviews of products in the supermarkets, with an emphasis on low-cal, low-fat items. They also give you a heads-up on new food items in the marketplace. There's a newsletter every day. 163 Members Were Sparked
I wore my new Skechers Shape-Ups everyday for a 1 week. I did not change anything in my diet or exercise plan. At the end of 7 days I had lost 1 inch from my hips and 1 inch from my waist!!! Thank you Skechers! 155 Members Were Sparked
I love it. It's going to take me some conditioning to be able to do a whole 20 minute class but man does it work the whole body and I have more energy after I'm done with it! 148 Members Were Sparked
I cannot live without this product! You simply mist it on your shirt (or pants, sweater, whatever) while it is hanging, give it a good shake, and allow to hang dry. When it is dry, the wrinkles are gone. It has come in very handy if I change my mind about what to wear to work and need to pull something wrinkled out of the closet - I use Wrinkle Release and let my clothes dry while I shower and get ready. Its a life saver! (You can find it in the laundry soap aisle). |
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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