Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Plan your weekly menu before you head to the store. Make your list and stick to it. Even better, do 2 weeks at a time and then you only have to get odds and ends. Saves time because you have everything you need on hand. You save on impulse purchases by sticking to your list.
I was paying 6.30 x 30 days a month . Thats180.00 I spend at the casino. I even win sometimes. Try to stay in the non smoking section when you first quit. Look at it this way..... At least your not killing yourself.
Check out free work out dvds from your local library! If you're unsure about a dvd and want to try it out before you buy it, or if you want to switch up your workout, check out your library for dvds to check out for free!
fast food pop cigs junk food and more fit into this! I save tons by only eating out twice a month or less. I drink water w lemon and I skip junk food that adds up and make sweets @ home...we are spending our lives paying for thing that don't even last a day!
A super easy glass cleaner that dose just as well if not better is as follows. Take a spray bottle and fill half with warm water. Add two tbsp. of corn starch and fill the rest of the bottle with equal parts vinegar and rubbing alcohol. Shake well before each use as corn starch will settle. Try a batch I bet you will love it!
Even the dollar store cant beat the price of a homemade cleaner in the long run! Vinegar and water cleans almost everything just as well! You just mix it in a spray bottle and go! Use at least a 1 to 4 ratio but if you don't mind the smell you can use it straight!