Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hormones and Your Heart

Age-related drops in sex hormone levels sometimes cause undesirable symptoms. But is hormone therapy safe for the heart?

A decline in sex hormones is a natural part of growing older. Still, it's only natural to want to feel robust, mentally sharp, and healthy as we age. So it's no surprise...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Work Out With Yard Work

Work Out with Yard Work
Your Yard & Your Body Will Thank You!

By Liz Noelcke, Staff Writer

Ask anyone who has spread mulch in their yard, and they’ll tell you that yard work is quite the work...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tackling Sleep Apnea, Beer Belly, & Testosterone

"But a big new study called the Testosterone Trials, which was published this year, provides some hope that older men with low testosterone levels and specific complaints that may be related to testosterone deficiency may benefit from hormone replacement," says Anawalt.

Researchers from the ...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Never Give Up

I just keep it very simple by just Eating healthy and being active and enjoying life. I use to workout every single day for over an hour and it burned me out. I ended up getting sick and ended up in the hospital with Asthma. I was pushing myself too much. Running myself down and my body was paying t...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Astaxanthin: The Most Powerful Nutrient Ever Discovered for Eye Health

Astaxanthin: The Most Powerful Nutrient Ever Discovered for Eye Health


Scientists long ago discovered that a class of naturally-occurring pigments called carotenoids held powerful antioxidant properties that are crucial for your health. But only recently has one particular carotenoid jump...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease

Vitamin K2 Deficiency Is a Significant Cause of Cardiovascular Disease


Your body is a complex organism, dependent upon the interactions and interrelationships of organs, enzymes, vitamins and hormones. Anytime you take a nutritional supplement, especially at high doses, you affect the bal...

This Sparked Me! Leave a Comment

3

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Healthy Diet and Moderate Exercise

You know the funny thing is that we all read stories on the news or watch reality shows like "The Biggest Loser" or even know friends or family that have taken drastic measures to diet and lose weight. We think, "Wow, these people have got their game on because they've lost 50 pounds in 3 months!"

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tackling Sleep Apnea, Beer Belly, & Testosterone

Testosterone typically declines slowly and steadily after about age 30, just as complaints about energy level, libido, sexual performance, and muscle weakness pick up.

Despite the controversy over testosterone, there's still huge interest in it, says Bradley Anawalt, an endocrinologist at the...

This Sparked Me! Leave a Comment

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

The Surprising Health Benefits of Unripe Banana, Papaya and Mango

The Surprising Health Benefits of Unripe Banana, Papaya and Mango


Are you getting enough fiber in your diet? If not, your health may suffer in more ways than one. A common sign your diet is lacking in fiber is constipation and irregular bowel movements, but that's really just the tip of t...

This Sparked Me! Leave a Comment

2

MEMBERS SPARKED This Sparked Me!
Leave a Comment

How to avoid burnout

It can be very hard caring for family, job, aged parents, and woman inevitably put themselves last. The risks of burnout are real, then come tears, anger, resentment. It all still has to be done, we cannot run away, but there are a few things you can do to minimalize the risk of burnout.

...

This Sparked Me! Leave a Comment
Page: 1 of 154
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.