Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Zus2o

I have started taking Zus2o from Zus health and it has boosted my energy. I have enough energy to exercise when I get home now.

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More Is Best

Incorporate more meals into your diet throughout the day.

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Craving something? Think of the consequences!

When you are craving sweets or a salty snack. Ask yourself how you are going to feel afterwards physically and/or mentally. How will I be feeling in 30 minutes? Angry at myself, guilty, headache from crashing from the sugar rush????

It helps me make the best decision most of the time.

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Satisfy that sweet tooth and not feel guilty

I have recently discovered Gummy vitamins. I take 2 a day (as recommended on the bottle) and it's like a little treat for me.

1 bottle has Peach, Cherry & Orange flavored gummies.

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Free Subscription

Visit www.neurologynow.com for a free subscription to Neurology Now. Free subscriptions are available to individuals with a neurological disorder and their caregivers/families

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power nap

I get up early and do my exercises before anyone gets up. I then get ready and go to work. By afternoon I am tired. So I have trained myself to take a power nap. 10 to 15 minutes is all it takes.

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Wash Your Hands!

One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse.

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Keep active

Don't become a couch potatoe

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sleep

I am amazed at how great I feel when I get 8 hours of sleep.

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Single servings

I buy large amounts and separate everything into single servings

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.