Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Water

Drink water with every meal. It not only make you seem full, you'll get your intake as well as eat less. Try it!

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Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray, snowy, icy. She had to get shots & take tons of D...

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Careful with the Cheats!

Once you cheat a little, seems like it is real easy to make exceptions to continue to cheat a little - be careful! You might fall into the "cheating trap" - YIKES!

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Eliminating Cracked Heels

It's so easy to remedy the pain of cracked Heels.Soak Feet in warm Water and pat dry.Make a paste of over ripe Bananas and Olive Oil.Apply generously on the Cracked Heels and massage well for 20-25 minutes.Wash off with warm Water.Regular use will heal the cracked Heels and smoothen them.

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Drink Water!!!

Always drink water!! When you first wake up chug a glass! It will help get your metabolism going. I shoot for 130 oz of water a day.

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garden!!

you get outside, and lovely things happen!!

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Good sleep

Sleep and rest is important in one's healthy state.

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Just Breathe

The deep yogic breathing I do helps keep my body in check. It relaxes, refreshes and exhilarates me as I need it...whether I'm meditating, doing asanas, or just taking a 'breather'.

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Splenda is better for you than Aspartame (Pick Diet RC over Diet Coke)

Aspartame is broken down in the body into a series of chemical compounds that have been shown to cause health risks - not the least of which is severe worsening of depression symptoms in persons already suffering from depression. Infact, a medical study on the effects of aspertame on clinical dep...

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Ahhhhh.. I missed lunch and I am starving!

When you are a few hours late to a meal it can feel like you are starving. You end up filling your plate with food enough to feed a small family. I avoid this by putting food back (telling myself that If I am really that hungry I can go back for seconds) and after a few minutes of mindless gobbling...

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