Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
I have started taking Zus2o from Zus health and it has boosted my energy. I have enough energy to exercise when I get home now.
Incorporate more meals into your diet throughout the day.
When you are craving sweets or a salty snack. Ask yourself how you are going to feel afterwards physically and/or mentally. How will I be feeling in 30 minutes? Angry at myself, guilty, headache from crashing from the sugar rush????
It helps me make the best decision most of the time.
I have recently discovered Gummy vitamins. I take 2 a day (as recommended on the bottle) and it's like a little treat for me.
1 bottle has Peach, Cherry & Orange flavored gummies.
Visit www.neurologynow.com for a free subscription to Neurology Now. Free subscriptions are available to individuals with a neurological disorder and their caregivers/families
I get up early and do my exercises before anyone gets up. I then get ready and go to work. By afternoon I am tired. So I have trained myself to take a power nap. 10 to 15 minutes is all it takes.
One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse.
Don't become a couch potatoe
I am amazed at how great I feel when I get 8 hours of sleep.