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What is going on in my mind and heart when I binge? For example, I use food both for celebration and for stress. Binging is an expression that there is something I need to change in my life, but may not want to face. Knowing this helps me to break the habit of binging.
I begin my day with planning my meals and workouts. This helps keep me on-track all day. As the day progresses, I check-off my Fruits/Veggies & Water using SparkPeople. The Food Tracker is easy to use and I can usually find anything there. Create Food Grops to make it even easier.
Oil and vinegar is a great way to top a salad. Add a little fresh ground pepper and you can avoid a lot of sodium. Extra virgin olive oil has a great taste. Vary the vinegar; balsamic is my favorite, but love to mix it up with red wine and apple cidar. 1/2 tsp - 2 T oil depending on calorie target
Breakfast is not dubbed the most important meal of the day for "excrement & giggles."
Do as I say not as I do--since my hubby has been away I've stayed up later and later. Bad move: not only does it throw of your circadian rhythms, it puts a strain on your diet. If you DO stay up late, avoid giving in to the munchies and drink hot tea or drink water.
Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health