Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Kettlebells

After ONE session for the first time, using this crazy weird form of exercise, I think I am SOLD. I am STILL sore from doing only about 4 minutes of the exercise....So lets see MORE of this!!

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No getting sick

I use a qtip to swab the inside of each nostril with hydrogen peroxide every day... that and I take Vitamin C everyday, haven't been sick in over 2 years (not even a cold, and I live in Maine!!)

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Intertrigo, never heard of it? Check this out...

Intertrigo is the "official" name of the red/ raw looking /painful /sore /inflamed/ oozing skin condition some of us may get in our skin folds. It may appear between your tummy & legs if you have a "dunlop" there (as I do), or under your breasts, between your legs, sometimes between your toes and o...

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free of pain

I take my medications prescribe by the doctor not over the counter and lots of rest at this time of the year and cont. with healty diet and exercise

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Sore Throat Prevention

Whenever I feel a tingle in my throat, I get a small glass of warm water and add 1 T of apple cider vinegar and drink it down. Then I start drinking a cup of hot tea a couple times a day with 1 T of honey and 1 T of apple cider vinegar and have not had a problem with sore throat in several years si...

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Well-Being for Dummies

FREE downloadable copy of 74 page resource, helps get you started on the path to a healthier you. Chapters are - Physical: Use it or lose it (the bulge, nutrition, exercise & stress, sleep), Mental: Keeping your wits about you (growing happy, decreasing stress, staying sharp), Financial: Successfull...

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Well-Being for Dummies

FREE downloadable copy of 74 page resource, helps get you started on the path to a healthier you. Chapters are - Physical: Use it or lose it (the bulge, nutrition, exercise & stress, sleep), Mental: Keeping your wits about you (growing happy, decreasing stress, staying sharp), Financial: Successfull...

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Well-Being for Dummies

FREE downloadable copy of 74 page resource, helps get you started on the path to a healthier you. Chapters are - Physical: Use it or lose it (the bulge, nutrition, exercise & stress, sleep), Mental: Keeping your wits about you (growing happy, decreasing stress, staying sharp), Financial: Successfull...

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7

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Well-Being for Dummies

FREE downloadable copy of 74 page resource, helps get you started on the path to a healthier you. Chapters are - Physical: Use it or lose it (the bulge, nutrition, exercise & stress, sleep), Mental: Keeping your wits about you (growing happy, decreasing stress, staying sharp), Financial: Successfull...

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75

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Just Say No

If you're already overworked and over scheduled, don't take on more tasks in order to please others. You have to remember to please yourself, too.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.