Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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STEM YOUR APPETITE

Drink a full glass of water before you sit down to eat and you won't be as hungry or eat as much as you would at each meal.

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BETTER SLEEP

A couple of years ago I bought my boyfriend this thing you wear on your shoulders or back and it gives you a massage.. I have started incorporating using it for 10 minutes during my bedtime routine and I review my day letting go of all stress.. I have been sleeping much better

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Ask yourself if today is a good day to die

Would you leave everything resolved if you were to die today? Would those who matter to you actually know they mattered? Have you made your apologies?

If you answered "no", then get out there and fix/repair/do whatever is necessary to tie up loose ends.

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Survived

I was very tired today but I pushed on. Took care of GD and we went bowling, I had league and I let her bowl. We won 1 game and I managed to do half way decent. We had a big rain shower and more to come. Everything is positive and always live your life like that. Make the bad, good. Smile

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keep your teeth strong

I found that by paying attention to my teeth it helps me stay focused on my whole health. It's a very small start but it is a positive start.

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Economics of Healthy Eating

When evaluating the cost of buying fresh, healthy, non-processed foods, please remember the cost of medical care for chronic diseases like Type 2 diabetes and heart disease.

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Drinking more water

instead of eating absently in front of the computer or tv grab a water bottle and before you know it, it will be gone. It's a great way to get water in if you have trouble motivating yourself to get your 8 cups.

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Drink Water!

Many times, hunger is THIRST IN DISGUISE. So always drink lots of water!

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Steps to increase water

I now drink a glass of water before I have my first cup of coffee. Then I went & got a watch that I could set an alarm to go off every hour. It reminds me to get up and get a glass of water. And if I haven't been drinking it reminds me to get busy, It has really helped me get my water in.

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Listen Closely

An important factor to losing and maintaining weight is getting proper rest. Getting sufficient amounts of rest consistently can help immensely to losing weight and maintaining your weight loss. So, be sure you get to bed on time on a regular basis.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.