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Getting healthy is more then losing weight ..... we need to balance it out so that everything is working as we travel along on this life long journey to good health ... this will include Career, family, friends, religion, finances, relationaships,fun & recreation the road to health
1day a month I shut myself away. I prepare by having everything I need or special things I will enjoy alone, food, drinks etc, shut off the phone and just sleep in, meditate-pray, write, whatever I feel. I feel great when I return to the world--rested and renewed.
This might sound obvious but if I think I can get away without a shower after the gym I get "hot spots" in my body creases. It even happens in the summer if it is particularly hot. Use diaper cream with zinc in it on those spots and it will soothe your skin and keep it healthy.
Educate yourself. Become an expert on yourself. The recommendations of the USDA, the AHA and the ADA are basics for avoiding disease generally gotten from statistics. There are numerous resources for learning to gain optimal health. Research and don't take any one source as the last word.
Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting started with healthy lifestyle changes.