Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
I bought the inversion table a year ago and i enjoy the workouts I do on it.
Recently I injured my back, the extreme lower just above the tail. My Chiropractor told me it is ok to do slight incline to help relax and stretch. Wow am I sooo glad I have that machine between visits with Doc!!
If you have the chance to log your meal or snack right away while you are eating or or directly after, you won't have to try to remember what you ate throughout the day and this way, you are less likely going to forget what you ate when its time to log it in.
Stay away from sweets helps you stay healthy. So eat addles one treat a day so kip healthy stay strange follow what i do it works. do it you will thank me after your done SPARKPEOPLE!
For me a good breakfast begins with whole grains, whether it's WW toast, a bowl of oatmeal or a serving of quinoa with cinnamon and a little brown sugar. Then I add a fruit-I did believe that jelly qualified, but it does not. Try 1/2 grapefruit or 100% juice. Lastly, a glass of milk for protein.
We have all heard the saying, "Practice makes perfect.", but it's really not true! How can practicing something wrong make it perfect? Simply, it can't! So, the habits we want in our lives, must be practiced perfectly. No, we are not ever going to be perfect 100% of the time, but why not strive for ...
Dont be like me....a one woman work machine. Believe me its no good, and if it wasnt for my sig others medical bills and keeping a roof over our heads i would find a nice 8 hour a day job instead of 2 of them, and make it one with no or little stress.
Take time for yourself!!
In order to feel better inside and out, I think its a good idea to drink more water. You can add flavor to it, if you can't bear to drink it on its own.
Brush your teeth first with a dry toothbrush. This helps keep your gums healthy and removes additional things that brushing with toothpaste doesn't. Then brush with a little dab of toothpaste. Healthy teeth and gums are critical to our good health.
I set a timer on my cell phone to remind me to take my medication every day. I have to take my diabetes medication at night because my blood sugar drops and the alarm reminds me