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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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The wonder spice!

Cinnamon is so cool! I have high blood sugar, and no med care to help. Cinnamon has helped to bring my BS down some, and I feel much better.

- Submitted by ILYAHNA 3/27/2010 in Staying Healthy | 5 Comments

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Taking herbals

I take loads of supplements to stay healthy and Spark helps me too

- Submitted by DEVORA4 3/27/2010 in Staying Healthy | 2 Comments

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This time it's not about the weight

This time, for me, it's about the lifestyle change. I know it sounds boring, but something has clicked in my head. The weight loss is definitely something I want, but the exercise and eating healthy are really more important to me because I don't want to have to think about my weight again.

- Submitted by KIKOSMOM 3/27/2010 in Staying Healthy | 1 Comment

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Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

- Submitted by BANANIE41 3/27/2010 in Staying Healthy | 3 Comments

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drink, drink, and drink more water!

The most important thing in staying healthy and weight loss is to drink, drink drink! So many people struggle with it. I bought a SP water bottle and take it everywhere I go... it keeps the water cool and fresh. And you feel so much better when you are hydrated.

- Submitted by LADYHUNTER82 3/27/2010 in Staying Healthy | 7 Comments

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H2O

I drink 1.5 liters of water a day before I can drink my diet soda. I fillter water and refill bottles every Sunday for the following week. My soda consumption has been cut in half or more and I am saving money while staying hydrated.

- Submitted by BQUIM67 3/26/2010 in Staying Healthy | 0 Comments

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Water Water Every Hour

I purchased a 4 cup mug with a straw.
Each day I have a "contest" with myself.
I try to empty the mug by Noon...then refill it.
I try to empty the mug by 3:00...then refill it at home.
I try to empty the mug by 10:00...voila...12 cups of water in for the day!

- Submitted by WANNABEETRIM2 3/26/2010 in Staying Healthy | 3 Comments

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Staying on Track...Even at a Restaurant

When you're going to a restaurant, pull up the menu and plan your meal AHEAD of schedule. When you get to the restaurant, decline a menu. When the waitperson takes orders, give yours first and excuse yourself to the restroom to wash your hands while others are ordering to avoid changing your order.

- Submitted by CHILADY0923 3/26/2010 in Staying Healthy | 5 Comments

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Water

Drink lots of water. I found that if I drink water when I think that I am hungry , that it takes care of my hunger thoughts.
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- Submitted by SMILEY_75 3/26/2010 in Staying Healthy | 1 Comment

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Coffee Addict

I need to give up them frappy coffees

- Submitted by BRENDABUNNY 3/26/2010 in Staying Healthy | 3 Comments
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