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Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting started with healthy lifestyle changes.
This time, for me, it's about the lifestyle change. I know it sounds boring, but something has clicked in my head. The weight loss is definitely something I want, but the exercise and eating healthy are really more important to me because I don't want to have to think about my weight again.
What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.
The most important thing in staying healthy and weight loss is to drink, drink drink! So many people struggle with it. I bought a SP water bottle and take it everywhere I go... it keeps the water cool and fresh. And you feel so much better when you are hydrated.
I drink 1.5 liters of water a day before I can drink my diet soda. I fillter water and refill bottles every Sunday for the following week. My soda consumption has been cut in half or more and I am saving money while staying hydrated.
I purchased a 4 cup mug with a straw.
When you're going to a restaurant, pull up the menu and plan your meal AHEAD of schedule. When you get to the restaurant, decline a menu. When the waitperson takes orders, give yours first and excuse yourself to the restroom to wash your hands while others are ordering to avoid changing your order.