Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
I found a good list of under 200 calorie drinks at Starbucks. I haven't been there in a while as I am somewhat addicted. These were listed on their website so you can arm yourself before you step in the door
I'm an out of sight, out of mind person. So when I made the goal to drink less soda and more water, I did a switch! I know I'll go nuts with no soda, so I put the case where I can't see it and only grab one on the way to work. (I only buy diet, so I think one a day is okay) aThen, I make sure that I...
Drinking water is not only good to help you lose weight and be healthy, but it's also good for eliminating kidney stones.
You didn't become unhealthy by just one thing.....that's why staying healthy requires a combination of things. You need to eat right.....exercise......get enough sleep....take your vitamins.....laugh often......and learn to forgive yourself. THIS....is a winning combination.
I wash my hands very often (not obsessively so, however). This is the #1 germ/bacteria killer. People tend to underestimate its effectiveness.
Don't forget that when your stomach is upset
drinking 7-up (diet of course) or ginger tea will help.
To keep from getting a cold I swear by Garlic pills along with that sometimes I'll take vitamin D, and a probiotic pill.
I know it's hard to drink all that water. My solution? I always have it with me! At night, I keep a glass by my bed and have a long drink when I wake up in the middle of the night. During the day, I keep my steel water bottle next to me. I also bring it in the car and drink during my commute. ...
When's the last time you received a tetanus shot? Can't remember, neither could I. I did however turn 40 this past year, so I'm getting one this year so I'll remember I received one during a special birthday year. It doesn't have to be a birthday year, it could be a special anniversary year, high...