Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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avoid rashes between skin folds

Hot weather and working out can bring about nasty and uncomfortable rashes or skin breakdown due to excess sweat in warm dark places if you have skin folds or fat rolls. To combat this you can use zinc oxide(diaper rash cream) and talcum powder in the folds to stay dry.

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eat five a day!

fruits and veggies!! they are great for you!

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Chiropractic care has many benefits

I never "believed" in chiropractors until a few months ago, because I never understood how important your spinal health is to your overall well-being. Finding a "Maximized Living" doctor in my area has helped me tremendously. I highly recommend getting checked, even if you "feel good."

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The Healthy Digestive Mouth Freshner(Supaar
i)

Dry roast 250gms.Flax Seeds, 50 gms.Fennel Seeds,50 gms.Carrom Seeds each separately till aromatic and crisp.Cool.Grind one by one to a fine Powder in a Grinder.Place these 3 Powders in a Vessel and add 25 gms.Licorice Powder and 1 tsp.Black Rock Salt.Mix together to form a well mixed Powder .

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Stop relying on caffeine

It took a few months, but I have happily stopped using caffeinated coffee. I feel like it has helped stop the heart palpitations and jitteriness.And I am not as moody since I am not dependent on that morning cuppa joe (or four), and no more Diet Pepsi, either!

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Just do it!

You just have to stay on track - if you slip up then get back to it - JUST DO IT! - eat healthy - get exercise any kind

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Treat your Feet

After a workout my feet are tired. I bought some cream (I use either foot cream or body lotion). After my shower and before I get dressed each day, I rub the cream on my tired feet. This also keeps my shoes smelling nice, as well as soothing my feet.

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New Start

This week, I am focusing on eating clean. So, for this week, no red meat. Just lots of protein with beans, lots of veggies, and fruits.

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To clear the head of worries

The job I have fills my brain, but I listen to books on CD on the way to and from work. I find that I get some down time in the brain and a bit of an escape.

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DESSERTS

Remember - STRESSED spelled backwards is DESSERTS.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.