Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
I drink a big glass of water as soon as I wake up each morning. I learned this tip from fitness expert Denise Austin. The reasoning is that your body has gone without fluid for the last 6-10 hours (however long you sleep) and is dehydrated. It also helps jumpstart your metabolism.
No matter what I try or what I do, I have found that I need to have my goals clearly defined and prominent in my head, my heart, my brain and my world. I need to reflect upon them and keep them up to date. They have to really match what I need and want and they have to cover what I do today, this ...
Check it regularly. especially after you've lost 10+ pounds.
Cardio (at least moderate) three to six days a week.
Strength exercises at least three days a week, and challenge yourself!
I've have been really happy to find that I love to eat healthy foods that do not contain loads of sick stuff, like grass-fed beef and sodas made with natural sugar or some fruit juice. I also now really enjoy recipes that put the right amounts of ingredients where they belong like gnocchi, a blend ...
Even if you work in an office for 8 hours a day (like I do!) just get outside for a little while each day. I try to go for a 15-30 minute walk at lunchtime any day that the weather cooperates. It's amazing how much better I feel after some fresh air, sunshine & exercise. I get my Vitamin D and so...
Mix together one part of Honey and 2 parts of Pure Vaseline together till well blended.Apply this Mixture on the Lips thrice a Week to prevent chapping and drying of Lips.This Home Remedy is easy to make and a successful way of preventing the Pain of chapped and dry Lips.
Not only do we need to feed our bodies healthy food, we need to feed our minds healthy food too! Everyday read something that is uplifting and positive--it changes your attitude and outlook on life. A positive attitude creates a healthy person.
I've always had a hard time remembering to take my vitamins... until I got gummy vitamins! I keep them in the kitchen where I can see them, and then when I'm in there I remember to munch on two gummy vitamin bears!
1/year. I noticed that its effect is accumulative -- 3rd year i was healthier during flu season than 2nd and 2nd year healthier than the 1st year I had a flu shot.
When you look in the mirror what do you see?
Your boss? No
Your family? No
Your friends? No
Your co-workers? No
Your customers? No
Your community? No
Your _______? No
You see yourself. Now ask, is what you did today good for you? If yes then great keep ...