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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Coffee Addict

I need to give up them frappy coffees

- Submitted by BRENDABUNNY 3/26/2010 in Staying Healthy | 3 Comments

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Start Living your Life now - don't wait!

Don't wait until you're at your perfect weight to do the things you want to do. Get out there and get busy, and you'll have less time to obsess over food and you'll get more enjoyment from you life. That's right. DO it RIGHT NOW!

- Submitted by AZURE14 3/26/2010 in Staying Healthy | 0 Comments

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Goal = Healthy Lifestyle NOT Weight loss

Bob Harper from the Biggest Loser said, "There is no finish line . . ." This really hit the nail on the head for me. That is when I realized that weight loss wasn't my goal, a healthy lifestyle was my goal. Point is, when you reach your "goal" weight you can't just stop there.

- Submitted by CHRIS-FIT4LIFE 3/26/2010 in Staying Healthy | 3 Comments

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Find a Friend

Surrounding myself with friends who share my goals of healthy living and enjoy the activities I'm trying to include in my week really keeps me on track. We keep each other accountable and we challenge each other in training...and we get to race and celebrate together afterwards!

- Submitted by SEWSHEKNITS 3/26/2010 in Staying Healthy | 0 Comments

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Don't Forget How Valuable Water is

Water is the easiest way to hydrate yourself, to wash your body of toxins, and to relieve thirst.

- Submitted by BELLAPOCOMO 3/26/2010 in Staying Healthy | 1 Comment

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Omega-3's

Eating sardines is and inexpensive way of getting in your omega-3's and they're good for your body and a quick snack.

- Submitted by UGOGIRL51 3/26/2010 in Staying Healthy | 0 Comments

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getting enough sleep!

I just don't eat well, exercise or even have a very positive attitude if I don't get enough sleep. I force myself to get into bed by nine so i can read (Currently working on The Spark)

- Submitted by JESLES 3/26/2010 in Staying Healthy | 0 Comments

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Never let yourself down,

You are worth your time. Always make sure you have some time to yourself each day, it keeps you healthy and wise. Without your health you really don't have anything.

- Submitted by 1SNEAKER 3/26/2010 in Staying Healthy | 0 Comments

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Remember Why You Want a Healthy Life

Stay focus and remember your goals and dreams for wanting to be healthy

- Submitted by TENNISJIM 3/26/2010 in Staying Healthy | 3 Comments

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Get Enough Quality Sleep

Poor sleep and a lack of sleep really affects all aspects of my life. When I get enough sleep, then I get more done, I'm more active, I eat better, I make better decisions, I cook better meals, I enjoy my life more. If I'm tired, then it's all quite the opposite!
emoticon emoticon

- Submitted by SHEILASCHULZ1 3/26/2010 in Staying Healthy | 3 Comments
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