Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
Just a five minute massage of each hand after using the computer (or anytime) is said to cut cortisol level as well as making hands feel refreshed. Works well for me.
I know this sounds a little "country" but, I use a one quart canning jar for a water glass! Two "glasses" of water a day is all it takes!
If itís after dinner and you know you donít want to eat anything else before you go to bed, if you start getting cravings for food, brush your teeth! Your teeth will feel minty fresh and youíre less likely to run back to the fridge with minty breath!
I keep healthy food bars in the car so if I get hungry on the road I have something healthy to snack on. Keeps me from stopping and buying potato chips.
eat the veggies -makes you healthy.
For younger looking skin, skip the high-priced wrinkle creams and invest in a 50-cent can of this: tomato paste.
Eating a little tomato paste every day not only may help your wallet, but a new study suggests that it may give you deep-down 24/7 protection against wrinkles and skin cancer, too....
You are a beautiful person who is more than what anyone glimpses on the outside. Nurture yourself in private devotion. This will beautify a person more than the greatest weight loss!
be sure to slather on the sunscreen when you are outside..not only doesdeep tanning cause major wronkles but also can lead to skin cancer!!
One of my nonfitness goals is to floss. I found that this also helps to curb my snacking. I'm less likely to eat out of boredom and think about what and when I'm eating when my teeth are clean. It may seem a little weird but I'll take it!