Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Hand Massage

Just a five minute massage of each hand after using the computer (or anytime) is said to cut cortisol level as well as making hands feel refreshed. Works well for me.

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Easy Way to Get In 8 cups of Water

I know this sounds a little "country" but, I use a one quart canning jar for a water glass! Two "glasses" of water a day is all it takes!

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Brush Your Teeth!

If itís after dinner and you know you donít want to eat anything else before you go to bed, if you start getting cravings for food, brush your teeth! Your teeth will feel minty fresh and youíre less likely to run back to the fridge with minty breath!

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Health on the road

I keep healthy food bars in the car so if I get hungry on the road I have something healthy to snack on. Keeps me from stopping and buying potato chips.

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veggies

eat the veggies -makes you healthy.

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Tomato Paste is great for your skin

For younger looking skin, skip the high-priced wrinkle creams and invest in a 50-cent can of this: tomato paste.

Eating a little tomato paste every day not only may help your wallet, but a new study suggests that it may give you deep-down 24/7 protection against wrinkles and skin cancer, too....

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Beauty is SKIN deep


You are a beautiful person who is more than what anyone glimpses on the outside. Nurture yourself in private devotion. This will beautify a person more than the greatest weight loss!

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sunshine

be sure to slather on the sunscreen when you are outside..not only doesdeep tanning cause major wronkles but also can lead to skin cancer!!

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Control Snacking with Dental Hygiene

One of my nonfitness goals is to floss. I found that this also helps to curb my snacking. I'm less likely to eat out of boredom and think about what and when I'm eating when my teeth are clean. It may seem a little weird but I'll take it!

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walnuts lower cholestrol

An oz of walnuts a day can lower your bad cholesterol and raise your good. The result in the Total Cholesterol is lower. and I love walnuts

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.