Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Sleep

Getting enough sleep every day is just as important as eating right and exercise.

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Volunteer

No matter how busy you are there is always time to help others. There are so many opportunities to do something and it will make you feel so good that the rewards are far more for you than for someone else. I try to teach English to any group that wants lessons and it is all free. Gina

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Don't take on too much

Whether you have health conditions or not, if you want to keep yourself from getting drained, don't take on more than you can handle, otherwise you will find yourself having a major setback eventually.

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No excuse for not drinking water

I have a full time desk job and city water tastes nasty to me so instead of constantly using that as an excuse to why I never drank enough water I started leaving a case of it in my car. I carry some in each morning to put in the fridge and I no longer have an excuse not to get my 8 glasses a day!

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eating breaksfast

eating breakfast is an important meal for me because i'm a truck driver and i don't get a chance to eat lunch regularly so starting my day off with a good breakfast keeps me going

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Mind and Body

Don't forget to work on the mind...this will help the body!

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Insomnia

I suffered with chronic insomnia for 9 months now. I am finally found the solution with two Doctor's help. I take 3 tablets of Cal/Mag at lunch time and then 2 hours before bed I take 3 tablets of Melontin and find I can sleep now for 7 hours straight, now headache or sleepiness in the morning and h...

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keep hormones balanced

Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Reg...

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Divided plates

I often find myself at potluck dinners, and I am fortunate when they have the divided paper plates. I always fill the largest side section of the plate with green salad and raw vegetables. I put other vegetables in the mid sized compartment and the meat and rest of the "bad for you stuff" in the sm...

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