Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

20

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Insomnia

I suffered with chronic insomnia for 9 months now. I am finally found the solution with two Doctor's help. I take 3 tablets of Cal/Mag at lunch time and then 2 hours before bed I take 3 tablets of Melontin and find I can sleep now for 7 hours straight, now headache or sleepiness in the morning and h...

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

keep hormones balanced

Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Reg...

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Divided plates

I often find myself at potluck dinners, and I am fortunate when they have the divided paper plates. I always fill the largest side section of the plate with green salad and raw vegetables. I put other vegetables in the mid sized compartment and the meat and rest of the "bad for you stuff" in the sm...

This Sparked Me! Leave a Comment

61

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Floss your Teeth--Your Heart will thank you!

Did you know that flossing your teeth can add years to your life? Flossing daily helps get rid of bacteria that can lead to heart disease!

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

A Different Kind of Reminder to take my Fionase Spray Daily !

I have Sinusitis .The doctor has me taking the Fionase spray once a day,but I kept forgetting ! I noticed I ALWAYS REMEMBERED to give my child HIS DAILY VITAMIN. So,I put my spray right on TOP of the FRIDGE near my child's vitamins {it has a child protective device on it!} and every day I ask my ch...

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

yay coffee!!

I found a good list of under 200 calorie drinks at Starbucks. I haven't been there in a while as I am somewhat addicted. These were listed on their website so you can arm yourself before you step in the door

This Sparked Me! Leave a Comment

40

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Drinking Enough Water

I'm an out of sight, out of mind person. So when I made the goal to drink less soda and more water, I did a switch! I know I'll go nuts with no soda, so I put the case where I can't see it and only grab one on the way to work. (I only buy diet, so I think one a day is okay) aThen, I make sure that I...

This Sparked Me! Leave a Comment

53

MEMBERS SPARKED This Sparked Me!
Leave a Comment

My secret to drinking 8 glasses of water a day

Drinking water is not only good to help you lose weight and be healthy, but it's also good for eliminating kidney stones.

This Sparked Me! Leave a Comment

67

MEMBERS SPARKED This Sparked Me!
Leave a Comment

It requires a combination of things

You didn't become unhealthy by just one thing.....that's why staying healthy requires a combination of things. You need to eat right.....exercise......get enough sleep....take your vitamins.....laugh often......and learn to forgive yourself. THIS....is a winning combination.

This Sparked Me! Leave a Comment
Submit a Secret


See Another Category: Go

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.