Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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ISOTONIX

Taking a multivitamin and an antioxident every day!!! Isotonix are the best!! I take them every day! and I feel a difference! Anyone that wants more info on isotonix email me at randitruax@yahoo.com I'll be happy to share!

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21

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Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.

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122

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I'm stating the obvious

Eat right and exercise.....it's as simple as that..!!

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27

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Athlete's foot

A foot Dr. once told us one of the best home cures for athlete's foot is to make a strong warm tea foot bath. Do this once a day for about a week.
My husband tried it and it works very well

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29

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Eating for cancer prevention

I highly, highly recommend the book, _Anti Cancer: A New Way of Life_, by David Servan-Schreiber, MD. It was written by a doctor who was himself diagnosed with cancer at a young age. He researched ways to help himself (foods, supplements, meditation, etc.) treat/cure his cancer, on top of convent...

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100

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Make Spark Your Down Time

I know in our busy schedules it is often hard to find the time to "Spark". So instead of watching TV or reading a book, visit Sparks and get motivated.

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9

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No More Triclosan for Me

A quick web search can find why Triclosan is being reevaluated for safety & as one who is sick and tired of being sick and tired, I think now is a good time to abstain.

I have also been trained in matters of food safety & I know what a very little Salmonella bacteria can do. I regrettably ...

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97

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Make Lemon Water

Putting lemon slices in your water is a great way to cleanse the whole body AND lemon water curbs sugar cravings. Why Not?

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73

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Go To Sleep at Night!

I know insomnia can get the better of us, but get in the bed and go to sleep! Kick your computer and TV out of the bedroom if need be. The later you stay up in that over night cram session, catching up on youtube videos, just lounging around, or watching infomercials--the more likely you are to eat ...

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47

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Reason not to eat junk

Everytime I think about eating junk I just think about my husband who is across the country and how bad I am wanting to surprise him with a "whole new me" and that just gives me that reason once again to get it out of my head not to junk out. Plus in the end it makes me feel great that I was able to...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.