Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Family

The secert to my success is keeping my goal and my family in mind at all times. When ever I feel down I think what it will be like to be able to go out side and play with my kids or walk the dog with out giving out of breath in 2 mins.

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Floss your Teeth--Your Heart will thank you!

Did you know that flossing your teeth can add years to your life? Flossing daily helps get rid of bacteria that can lead to heart disease!

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A Different Kind of Reminder to take my Fionase Spray Daily !

I have Sinusitis .The doctor has me taking the Fionase spray once a day,but I kept forgetting ! I noticed I ALWAYS REMEMBERED to give my child HIS DAILY VITAMIN. So,I put my spray right on TOP of the FRIDGE near my child's vitamins {it has a child protective device on it!} and every day I ask my ch...

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yay coffee!!

I found a good list of under 200 calorie drinks at Starbucks. I haven't been there in a while as I am somewhat addicted. These were listed on their website so you can arm yourself before you step in the door

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Drinking Enough Water

I'm an out of sight, out of mind person. So when I made the goal to drink less soda and more water, I did a switch! I know I'll go nuts with no soda, so I put the case where I can't see it and only grab one on the way to work. (I only buy diet, so I think one a day is okay) aThen, I make sure that I...

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My secret to drinking 8 glasses of water a day

Drinking water is not only good to help you lose weight and be healthy, but it's also good for eliminating kidney stones.

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It requires a combination of things

You didn't become unhealthy by just one thing.....that's why staying healthy requires a combination of things. You need to eat right.....exercise......get enough sleep....take your vitamins.....laugh often......and learn to forgive yourself. THIS....is a winning combination.

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The #1 Germ Killer: Washing Hands !

I wash my hands very often (not obsessively so, however). This is the #1 germ/bacteria killer. People tend to underestimate its effectiveness.

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Upset Stomachs

Don't forget that when your stomach is upset

drinking 7-up (diet of course) or ginger tea will help.

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Keep colds at bay

To keep from getting a cold I swear by Garlic pills along with that sometimes I'll take vitamin D, and a probiotic pill.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.