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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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weightloss

Weight loss is the positive side effect of a healthy lifestyle.

- Submitted by FIGHTER79POET 3/26/2010 in Staying Healthy | 1 Comment

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Balanced Nutrition

Eat from all the food groups, pop it/log it, and check your nutritional values. Keep it balanced and most all of the cravings go away or are at least manageable!

- Submitted by AHAPPYLIFE 3/26/2010 in Staying Healthy | 0 Comments

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Get 8 Hours of Sleep at Night

Getting 8 hours of sleep at night helps me to stay alert, have less fatigue and be in a good mood the next day.

- Submitted by DEB4HIM1 3/25/2010 in Staying Healthy | 2 Comments

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Breakfast, Water and Sleep

I always eat breakfast daily. It helps me to not be hungry all day. Always drink my water to feel full. And always get my 8 hours of sleep each night. So that I am able to function properly during the day.

- Submitted by JUST_BREATHE08 3/25/2010 in Staying Healthy | 1 Comment

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Taking It Easy When You Are Sick

Knowing when it's time to rest or take a time out from the gym, getting better is about loving yourself

- Submitted by ANNE1123 3/25/2010 in Staying Healthy | 0 Comments

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LIFESTYLE CHANGE

When people ask me if I'm on a diet, I tell them it's a lifestyle change.Diets are temporary with usually poor outcome.Lifestyle changes are forever.

- Submitted by SISTAK 3/25/2010 in Staying Healthy | 5 Comments

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Almond Milk Benefits

Almond Milk is low calorie.
Almond Milk has lots of nutrition that helps you feel full
Makes it easier to stay on track
Makes a great snack
Can make yourself
Can count as water
It tastes great

- Submitted by MRSWHITEWOLF 3/25/2010 in Staying Healthy | 6 Comments

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Make No Provision to Fail

I don't keep things around my house that will tempt me. It is very unlikely that I will drive to the store if I am craving potato chips at night so I will make a healthy choice because that's all there is!

- Submitted by VCWHITE 3/25/2010 in Staying Healthy | 0 Comments

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Don't give up!

The key to staying healthy is never giving up. You have to ride the roller coaster of your healthy life through the ups and downs but never get off the ride!! Track your nutrition and exercise especially when you're struggling.

- Submitted by ROEANDGO 3/25/2010 in Staying Healthy | 1 Comment

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exercise choice

I volunteer 3-4 days per week for 6 hours of constant activity including lifting and carrying heavy items and I love it. I engages all sorts of muscles.

- Submitted by 1THING 3/25/2010 in Staying Healthy | 0 Comments
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