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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Taking It Easy When You Are Sick

Knowing when it's time to rest or take a time out from the gym, getting better is about loving yourself

- Submitted by ANNE1123 3/25/2010 in Staying Healthy | 0 Comments

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LIFESTYLE CHANGE

When people ask me if I'm on a diet, I tell them it's a lifestyle change.Diets are temporary with usually poor outcome.Lifestyle changes are forever.

- Submitted by SISTAK 3/25/2010 in Staying Healthy | 5 Comments

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Almond Milk Benefits

Almond Milk is low calorie.
Almond Milk has lots of nutrition that helps you feel full
Makes it easier to stay on track
Makes a great snack
Can make yourself
Can count as water
It tastes great

- Submitted by MRSWHITEWOLF 3/25/2010 in Staying Healthy | 6 Comments

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Make No Provision to Fail

I don't keep things around my house that will tempt me. It is very unlikely that I will drive to the store if I am craving potato chips at night so I will make a healthy choice because that's all there is!

- Submitted by VCWHITE 3/25/2010 in Staying Healthy | 0 Comments

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Don't give up!

The key to staying healthy is never giving up. You have to ride the roller coaster of your healthy life through the ups and downs but never get off the ride!! Track your nutrition and exercise especially when you're struggling.

- Submitted by ROEANDGO 3/25/2010 in Staying Healthy | 1 Comment

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exercise choice

I volunteer 3-4 days per week for 6 hours of constant activity including lifting and carrying heavy items and I love it. I engages all sorts of muscles.

- Submitted by 1THING 3/25/2010 in Staying Healthy | 0 Comments

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Eat more protein

By eating more protein and less carbs, I have been feeling fuller and more energized.

- Submitted by CONFIDENTLY_FIT 3/25/2010 in Staying Healthy | 10 Comments

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Variety

I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

- Submitted by WINTERJADE 3/25/2010 in Staying Healthy | 1 Comment

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Healthy Checklist

Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.

- Submitted by MORTICIAADDAMS 3/25/2010 in Staying Healthy | 1 Comment

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Neti pot

If you have allergies or little kids, use a neti pot once or twice daily. Bacteria attacks your sinuses first, so by keeping them clear, you will stay healthy!

- Submitted by LORIBURKS1 3/25/2010 in Staying Healthy | 33 Comments
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