Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Upset Stomachs

Don't forget that when your stomach is upset

drinking 7-up (diet of course) or ginger tea will help.

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Keep colds at bay

To keep from getting a cold I swear by Garlic pills along with that sometimes I'll take vitamin D, and a probiotic pill.

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Drink that water!!

I know it's hard to drink all that water. My solution? I always have it with me! At night, I keep a glass by my bed and have a long drink when I wake up in the middle of the night. During the day, I keep my steel water bottle next to me. I also bring it in the car and drink during my commute. ...

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Tetanus Shot

When's the last time you received a tetanus shot? Can't remember, neither could I. I did however turn 40 this past year, so I'm getting one this year so I'll remember I received one during a special birthday year. It doesn't have to be a birthday year, it could be a special anniversary year, high...

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Children's vitamins

Adult vitamins make me nauseous, so I take a children's chewable vitamin at night with my kiddo. Not sure why, but they don't upset my stomach, and I can still get my multivitamin in.

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ISOTONIX

Taking a multivitamin and an antioxident every day!!! Isotonix are the best!! I take them every day! and I feel a difference! Anyone that wants more info on isotonix email me at randitruax@yahoo.com I'll be happy to share!

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Silymarin

Silymarin, milk thistle, is an herb that strengthens the liver. I use this, when I can get it, anytime I am losing weight. Milk thistle protects the liver from toxins, which are often stored in body tissues including fats.

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I'm stating the obvious

Eat right and exercise.....it's as simple as that..!!

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Athlete's foot

A foot Dr. once told us one of the best home cures for athlete's foot is to make a strong warm tea foot bath. Do this once a day for about a week.
My husband tried it and it works very well

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Eating for cancer prevention

I highly, highly recommend the book, _Anti Cancer: A New Way of Life_, by David Servan-Schreiber, MD. It was written by a doctor who was himself diagnosed with cancer at a young age. He researched ways to help himself (foods, supplements, meditation, etc.) treat/cure his cancer, on top of convent...

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