Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
stay home, rest, sleep, relax the fitness rules so your body can heal, eat healthy, follow doctor's orders.
Put down the laptop, log out of Spark, and go get your 8 hours. 8 hours of sleep helps to maintain healthy weight, as well as stress levels, hormone levels and general well being.
Now I am going to take my own advice. Good night y'all.
I have always had sugar cravings and just ate everything in site in general, but after starting with this Natural Progesterone Cream, it has totally changed my attitude towards food.
When I am at home on my days off I find it hard to remember to drink my water. To fix this, I set my kitchen timer to go off every hour. It is just a way to remind me to stop and get a drink.
Avoid drinking tab water that isn't filtered. I use a 10-stage water filter at the tab in the kitchen to make it easy to always have enough filtered water available to prepare meals and drinks.
i love to make a pitcher of homemade ice tea with fresh mint, in a nice pitcher, i need to see the leaves, i pour a glass full in a special glass and sip away any stress !! and it seems so special. it takes me about a hour to sip a full 16oz of tea, if i was hungry or something was bothering me wh...
When training for longer distances like a Marathon we need to take rest days. If you over train you can find yourself with injuries. Don't forget to keep hydrated, eat right and lots of rest!
I drink hot water, which fills me up and refeshes me. I drink it instead of tea and it helps me to get in 8 cups of water in a day.
Don't forget to get your flu shot this year! Getting a flu shot does not make you sick unless you are already on the way to being sick. So no excuses, get that flu shot!
I was so sick on Tuesday night that I couldn't keep anything down. I lay down. Most of today I lay down as well. Sometimes, the best thing to do when you are sick is to lay down until you get to feeling better. I was able to do a little bit of exercise tonight.