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They look benign enough, but all they do is spike your sugar and have you craving more. While it's nice to enjoy your favorite snacks in moderation, the volume isn't really a sustainable snack. The best 100 calorie snacks are a nice piece of fresh fruit, a yogurt, or a few almonds or pistachios!
Poor sleep and a lack of sleep really affects all aspects of my life. When I get enough sleep, then I get more done, I'm more active, I eat better, I make better decisions, I cook better meals, I enjoy my life more. If I'm tired, then it's all quite the opposite!
I always eat breakfast daily. It helps me to not be hungry all day. Always drink my water to feel full. And always get my 8 hours of sleep each night. So that I am able to function properly during the day.