Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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monitoring health

www.heart360.org is a site from the american heart association that helps you monitor the factors that contribute most to your health.. free, cool, and motivating.. :)

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Not giving in, Not giving up!

There is always room for improvement, so once you have reached one goal, that doesn't mean you should stop there, we should be continually be making goals and setting standards for ourselves. Prayer is powerful, and i believe we cannot do anything on our own strength but through the power of God thr...

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Staying in Balance

Whenever I start to feel overwhelmed, I go outside. Simply planting my feet on Mother Earth brings me balance, peace and centering. My soul rests for a few moments and then I'm ready to take on the world again!

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The Incredible H2O!

Drink an 8 oz. glass of water before every meal!

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Getting in your 8 glasses of water

I pre-measure in a pitcher my daily water intake and leave on the counter. Therefore I can see through the day if I am remembering to gt my water. Then I am not trying to get it all down at the end of the day. I also take a bottle water every time I leave the house and drink in the car.

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HAVE TO FIGHT

Meeting people on Spark & in life I see how some are fighting for their life. Censer is one of the worst illnesses & takes the lives of so many. It has claimed so many in my circle that I don't count anymore. Eating healthy, exercising & having a good mental outlook helps a lot. I fight several illn...

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Take home a doggie bag!

I make it a practice when I go out to eat, I always ask for water, I drink water while I am looking at the menu then when my food come I only eat half. After drinking water before I am already full. I take my doggie bag home for the next day.

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Washing your Hands

Washing you hands often cuts down on your exposure to germs.

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B R E A T H E

Remember to BREATHE

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Vitamin & D

Take a multivitamin and Vitamin D supplement every day.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.