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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Eat more protein

By eating more protein and less carbs, I have been feeling fuller and more energized.

- Submitted by CONFIDENTLY_FIT 3/25/2010 in Staying Healthy | 10 Comments

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Variety

I think Variety is the key! Mix things up and get a variety of wholesome foods and a variety of exercise. this way you always get good nutrition foods and you dont get bored of exercise. Also dont be afaid to try new things...

- Submitted by WINTERJADE 3/25/2010 in Staying Healthy | 1 Comment

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Healthy Checklist

Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.

- Submitted by MORTICIAADDAMS 3/25/2010 in Staying Healthy | 1 Comment

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Neti pot

If you have allergies or little kids, use a neti pot once or twice daily. Bacteria attacks your sinuses first, so by keeping them clear, you will stay healthy!

- Submitted by LORIBURKS1 3/25/2010 in Staying Healthy | 33 Comments

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To Stay Healthy Is Important

The motivation that I have is to stay healthy that is what is driving me forward but I am under the proper percentages and calories so I am unsure if I am getting the right nutrients.

- Submitted by JGERLACH32 3/25/2010 in Staying Healthy | 1 Comment
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