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When I decided to cut out soda and drink more water, I bought a couple of brightly colored water bottles. I know it doesn't sound like much, but when I see the bright colors, my mood perks up a little bit-especially when I'm having a rough day at work! I also used to think water was so boring, but now I have the bright colors to distract me ;)
I allow myself one hour each day, usually in the early morning, to have quiet time by myself. I use this time to do my SP coaching,and I think about my day ahead. After my quiet time, I feel ready to take on the challenges of the day.
I keep a bottle of water with me everywhere I go. I drink at least 3 bottles a day and then other fluids, like hot/cold tea, etc to keep me hydrated daily. I don't drink soda anymore and notice I don't even crave. I actually don't like how it makes me feel when I drink even a small amount.
I have learned that my morning affirmations help reduce stress and start my day with a positive note. I get up a few minutes earlier each day and spend time with SparkCoach or a devotional book. I do this just before my morning workout or just after (depends on the day.) This is quality time I spend with myself. This only takes about 10 minutes and prepares me for the day ahead.
Take a "Caffeine Nap"
I have some serious problems with stress, and when I encounter a mega stressful situation, I first walk away (if possible physically, if not then mentally). Then I deep breathe into each part of my body, and thank that body part for supporting me. When you realize how much holds you, and is behind you all the way (strong legs, hard-working hands), you can conquer anything.
When someone gives you a gift of food, thank them graciously. Then quickly give it to someone who has a family and will enjoy it without guilt. Enjoy that someone gave you a nice gift, enjoy that you gave someone a nice gift, enjoy that they eat and enjoy the gift - more enjoyment for you, fewer calories for you, too! Everyone wins!
I discovered the acupressure mat. I use it on the soles of my feet, and sometimes other areas of the body. It relaxes and stimulates at the same time. We started a SparkPeople group for those of us trying out the mat, and we welcome you!
If you feel hungry and you know it is not real hunger, drink a lot of water and put on your favorite music and dance as much as you can. It will take your mind off whatever emotion is prompting you to eat. Works for me every time.