Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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How do you stay healthy after 60!

On February 9, 2009, I turned 60. Ever since, staying healthy has been on my mind.

Staying healthy is not only good for me and my family, but it is also good for our country, because a healthier older population means lower health care costs.

So, here is my list.

1. Getting adeq...

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Krill Oil Supplementation Lowers Your Triglycerides

Krill Oil Supplementation Lowers Your Triglycerides

Most Americans are seriously deficient in animal-based omega-3 fats. If you're among them, this means you are missing out on many health advantages that these fats offer.

Maintaining a high dietary omega-3 intake throughout your life ...

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Getting my body checked out

You may or may not know that I have had two difficult winters because of upper respiratory infections. Not only was I sick, but the illness lasted for weeks. My family has a history of pulmonary problems, so needless to say, this was very concerning to me. I do have what are termed environmental all...

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STAYING ON TRACK

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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When you travel

This past weekend, we traveled to my in-laws and for whatever reason, they don't own a weight scale. So what we did was we packed our weight scale! I know it sounds silly, but you won't believe how much it helped and how much it comforted us. It's like we never left our "diet comfort zone".

<...

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Apple Cider Vinegar

1. Non-Toxic Cleaner:

Itís no secret that vinegar is an excellent household cleaner. What some people donít know is that raw, unfiltered vinegar contains all the bacteria fighting benefits that some commercial vinegars lack. To make your own cleaning solution, simply mix equal parts water and...

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Wi Fi A silent killer that kills us slowly




Nowadays, everyone is addicted to the internet and the revolution of Wi-Fi network made it possible for us to use internet whenever we want and wherever we go.
Eventhough the company producing the mobile phone as well as Wi-Fi routers has to follow certain norms in order to make these...

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Wings and Roots


"The greatest gifts you can give your children are the roots of responsibility and the wings of independence."
~ Denis Waitley


The o...

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What to do ... Staying Healthy while traveling..

Just went through this and I Pray it gives you ideas that you can use while on Vacation or a unexpected trip..When it comes to going on vacation and traveling, sometimes our health can take a bit of a back step... Flying or Driving.. Traveling knocks your body sideways due to a change in environment...

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Brain Gain News For Your Noggin

DASH DIET

A DASH diet keeps a lid on blood pressure, which may protect your brain's blood vessels. Here's a 2100-calorie version.

Vegetables & Fruit
(1 serving: 1/2 cup or 1 cup greens or 1 piece of fruit)
11 Daily Servings


Grains
(1 serving: 1/2 cup pasta or rice...

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