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I have to admit that I am addicted to Diet Soda. For years, I have regularly drank 2-4 cans a day.. sometimes more. For sure this isn't good for my body or my pocketbook. Since I can't quit cold turkey, I have told myself that I can have one only after I drink 8 oz of water first. It is working! The past two days I have only had one... If you have issues with soda you might want to give this strategy a try. Spark on!!
Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and minerals (co -factors) . For getting my digestive track in good working order has helped me to eliminate disease and pounds. I have abundance of Energy - all due to some reading , research and changing my eating habits. No processed food .
We often have days when we don't feel like working out, but usually once we get going we get in a groove and are in for the long haul. However, if your body is sending a stronger-than-usual signal that it's just not up for a workout today, it's ok to listen once in a while and take a break for a day. Sometimes we need a day of rest so that we're at our best when tomorrow comes.
Prepared your gym clothes for the week so you can grab and go and keep water everywhere you mostly are. I use a water app when it goes off I know its time for another cup and i do it immediately as if it was a phone ringing to answer.
Whenever I feel "hungry" between meals, I reach for my water bottle and drink at least 8-12 oz.
When I'm hungry, I reach for my water bottle first. Sometimes I realize that I'm just thirsty - not hungry. Before eating meals, I drink water so that I don't eat more than I have used to... Also, drinking more water has helped my energy level, reduced my headaches, and cleared my skin.
Last year I trained for my first marathon, quite an undertaking for someone who is overweight and leads a busy life. However, I found that the more I ran the lower my stress was. I was working crazy overtime, raising 2 small children, maintaining a relationship and running 10-15 hours per week, between 4 and 22 miles at a shot. I found that my Sunday 20-mile run wasn't leaving me exhausted for the work week. On the contrary, I was more alert at work and more energized with my family.