Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Wings and Roots


"The greatest gifts you can give your children are the roots of responsibility and the wings of independence."
~ Denis Waitley


The o...

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What to do ... Staying Healthy while traveling..

Just went through this and I Pray it gives you ideas that you can use while on Vacation or a unexpected trip..When it comes to going on vacation and traveling, sometimes our health can take a bit of a back step... Flying or Driving.. Traveling knocks your body sideways due to a change in environment...

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Brain Gain News For Your Noggin

DASH DIET

A DASH diet keeps a lid on blood pressure, which may protect your brain's blood vessels. Here's a 2100-calorie version.

Vegetables & Fruit
(1 serving: 1/2 cup or 1 cup greens or 1 piece of fruit)
11 Daily Servings


Grains
(1 serving: 1/2 cup pasta or rice...

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Brain Gain News For Your Noggin

And hearing loss is more common than you may think.

"The percentage of people with hearing loss doubles every decade," says Lin. "By the time you look at adults 70 and older, nearly two-thirds have a clinically significant hearing impairment."

Poor hearing may not affect your blood v...

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Brain Gain News For Your Noggin

They recruited 1260 people aged 60 to 77 who had average or slightly below average scores on memory tests and had risk factors for vascular dementia like high blood pressure, high cholesterol, high blood sugar, excess weight, or a sedentary lifestyle.

Half (the control group) got general heal...

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Brain Gain News For Your Noggin

The 10 "brain healthy" food groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil, and wine. the five unhealthy groups: red meats, butter and stick margarine, cheese, pastries and sweets, and fried and fast food.

The problem: resear...

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Once You Read THIS You Will Never Throw Away This Part of the Banana



The benefits of bananas are well known, but the potent properties of their peel are no less important. We all throw it away after eating the banana, but people in some countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Here is now to use the...

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Tips for Healthy Eyes

Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam....

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Within reach at all times

Water, Water, Water. Keep a water bottle within reach at all times. In your hand, on the desk, in the car, next to your favorite chair and wherever you are.

I once got by on a morning coffee or two. Then would go the rest of the day without drinking anything until dinnertime. That would most ...

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Brain Gain News For Your Noggin

5. Using your brain delays symptoms.

"If you've had a more intellectual lifestyle throughout life-----higher education, occupation, and cognitive activities-----does it delay your symptoms of cognitive decline?" asks the Mayo Clinic's Prashanthi Vemuri. "The answer is yes."

The dela...

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