Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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The Latest Superfood: Red Cabbage Sprouts

The Latest Superfood: Red Cabbage Sprouts

New science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That's a lot of colds prevented and inflammation decreased.

Microgreens ...

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HEALTH BENEFIT OF APPLE CIDER VINEGAR

Apple cider vinegar isn't just for cooking. Actually! Never was. You have the inures handily? Start using it. Fine ways to save money for your health as well as cooking. Oh! Also, pass it on.
Did you know. Our grandparents enjoyed all around health because of this simple drink. Here...

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Depression And Heart Disease: A Two-Way Street

Watch for the warning signs of depression, which is often missed in people with heart disease.

All people have days when they feel sad, gloomy, or down in the dumps. But if those feelings last for weeks and you gradually stop feeling hopeful or happy about anything in your life, you may have...

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How to Develop a New Gut for the New Year

How to Develop a New Gut for the New Year

Are you still trying to achieve the goals you set for yourself in 2016? You wouldn't be the only one. According to Forbes Magazine, only 8 percent of people who set New Year's Resolutions will accomplish them.1

There are secrets to achieving yo...

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Know your numbers!

You need to know your numbers when it comes to maintaining good health. With a few, simple numbers you'll know if anything is out of the normal range.

BODY MASS INDEX
This measures your body weight relative to your height. High numbers are associated with increased risk for certain can...

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Sticking the Landing

I love watching gymnastics. How many times have I seen a great routine, and then the gymnast can't stick the landing. I know how she feels.

I have lost weight before. About twelve years ago, I lost 72 pounds. I went to a weight loss clinic, paid a lot of money, and lost the wei...

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Daily Qigong Promotes Emotional and Physical Wellness

I feel extremely lucky to have been called to qigong. The health benefits have been remarkable. There are thousands of types of qigong but the one I found to be the easiest to learn and most beneficial, was created by Master Chunyi Lin. His work with the Mayo Clinic is well noted and he has begun...

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Why do I get sick so often?

There isnít anyone who hasnít gotten a cold or virus just days before a big event. For some people, being sick is a way of life, and days of feeling well are few and far between. Getting rid of sniffles, sneezing, and headaches may seem like a dream, but itís possible. However, you have to first kno...

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Reversing Atherosclerosis & Checking for Blocked Arteries In Heart Failure

Reversing Atherosclerosis?

Question: Once I have atherosclerosis, is there anything I can do to reverse it, or is the best I can hope for just to keep it from getting worse?

Answer: Atherosclerosis-----the buildup of fatty plaque inside the arteries-----tends to be a slowly progressi...

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Making a New Plan

Renewing the commitment

Every year at this time, I like to renew my commitment to health. I take my healthy habits and give them an upgrade. This commitment is my priority for wellness and weight management. It also helps me to manage Type II Diabetes.
1. Drink water throughout the day....

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.