Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Mindfulness for Health and Peace of Mind

Every aspect of my life has been affected by my high cortisol levels. My body does not respond well to the havoc my untrained mind wreaks. These daily mindfulness practices have been the most successful in lowering my hormone levels, promoting sleep, controlling appetite, and keeping me calm & res...

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Despite Promises, Antibiotics in Meat Supply Skyrocketing

Despite Promises, Antibiotics in Meat Supply Skyrocketing


Heavy reliance on antibiotics in medicine and agriculture has brought about drug-resistant bacteria, which exacerbate successful treatment of many infections.

Thatís a fact that people responsible for food production at larg...

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Limber up for better health!

Simple exercises can make you more limber. Stretching can improve your circulation and posture because it helps increase your range of motion, strength, coordination, and flexibility.

Regular stretching reduces muscle tension and promotes freer movement. It should be comfortable and relaxing....

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Depression And Heart Disease: A Two-Way Street

After a heart attack---which is often when a person is first diagnosed with heart disease---it's completely normal to feel moody, distressed, or irritable. Anxiety, which often goes hand in hand with depression, is common as well. People who undergo bypass surgery or a heart valve operation can ta...

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The Latest Superfood: Red Cabbage Sprouts

The Latest Superfood: Red Cabbage Sprouts

New science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That's a lot of colds prevented and inflammation decreased.

Microgreens ...

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HEALTH BENEFIT OF APPLE CIDER VINEGAR

Apple cider vinegar isn't just for cooking. Actually! Never was. You have the inures handily? Start using it. Fine ways to save money for your health as well as cooking. Oh! Also, pass it on.
Did you know. Our grandparents enjoyed all around health because of this simple drink. Here...

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Depression And Heart Disease: A Two-Way Street

Watch for the warning signs of depression, which is often missed in people with heart disease.

All people have days when they feel sad, gloomy, or down in the dumps. But if those feelings last for weeks and you gradually stop feeling hopeful or happy about anything in your life, you may have...

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How to Develop a New Gut for the New Year

How to Develop a New Gut for the New Year

Are you still trying to achieve the goals you set for yourself in 2016? You wouldn't be the only one. According to Forbes Magazine, only 8 percent of people who set New Year's Resolutions will accomplish them.1

There are secrets to achieving yo...

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Know your numbers!

You need to know your numbers when it comes to maintaining good health. With a few, simple numbers you'll know if anything is out of the normal range.

BODY MASS INDEX
This measures your body weight relative to your height. High numbers are associated with increased risk for certain can...

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Sticking the Landing

I love watching gymnastics. How many times have I seen a great routine, and then the gymnast can't stick the landing. I know how she feels.

I have lost weight before. About twelve years ago, I lost 72 pounds. I went to a weight loss clinic, paid a lot of money, and lost the wei...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.