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I used to always drink alcohol on "date night". Now I enjoy a "mocktail" made of Club Soda on the Rocks with a wedge of fresh lime. It has Zero Calories and no artificial sweeteners which always make me hungrier and thirstier. I feel like I'm enjoying a special drink - but so much healthier than alcohol.
I used to think that if I ate healthy, I would get into the habit of eating healthy and it would "become second nature." But now I think it isn't the healthy eating that becomes second nature. It is the vigilance, creating healthy opportunities, insisting on healthy options, bringing your own snacks and lunch to work, modifying orders in restaurants, etc. that becomes second nature. What becomes second nature is putting your health first and doing what it takes to maximize it.
I have to admit that I am addicted to Diet Soda. For years, I have regularly drank 2-4 cans a day.. sometimes more. For sure this isn't good for my body or my pocketbook. Since I can't quit cold turkey, I have told myself that I can have one only after I drink 8 oz of water first. It is working! The past two days I have only had one... If you have issues with soda you might want to give this strategy a try. Spark on!!
Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and minerals (co -factors) . For getting my digestive track in good working order has helped me to eliminate disease and pounds. I have abundance of Energy - all due to some reading , research and changing my eating habits. No processed food .
We often have days when we don't feel like working out, but usually once we get going we get in a groove and are in for the long haul. However, if your body is sending a stronger-than-usual signal that it's just not up for a workout today, it's ok to listen once in a while and take a break for a day. Sometimes we need a day of rest so that we're at our best when tomorrow comes.
Prepared your gym clothes for the week so you can grab and go and keep water everywhere you mostly are. I use a water app when it goes off I know its time for another cup and i do it immediately as if it was a phone ringing to answer.
Whenever I feel "hungry" between meals, I reach for my water bottle and drink at least 8-12 oz.