Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Stubborn Belly Fat

LOSE THE STUBBORN BELLY FAT HIDING YOUR ABS
Have you tried everything to blast that abdominal blubber, all to no avail? Give these tips a try to start seeing results.

It seems no matter how hard some people work out, or how much muscle mass they put on, one area of the body seems too stubb...

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Benefits of a Regular Schedule

Keeping to a regular daily schedule

Healthy and long-lived people have regular daily habits. They go to sleep at about the same time every night, and wake at the same time every morning. They eat their meals at the same time every day. Their activities and exercise fit into a regular daily sc...

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7 Reasons To Lace Up Your Sneakers

1. Build a bigger, sharper brain.

"Walking definitely affects the brains of adults in their 60s, 70s, and 80s," says University of Illinois psychologist Arthur Kramer.

Studies that track people's behavior for years see healthier brains in more-active people.

"Older folks who wa...

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Keep your list ready and plan out meals..

Keeping on a schedule and staying healthy ... but like many women who are working and raising children you may find it is hard to keeping organized and balance difficult....Change is hard. This is especially true for those with a weakness for salty or sugary snacks. ..it isnít impossible. In fact on...

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Benefits of Relaxation

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

But while it feels good to conquer the day, in the end, it just simply feels better ó and is more ben...

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You Have To Love It!

In order to stay constant in what you're doing, you have to love it. This covers everything in your healthy life style including nutrition, fitness and your lifestyle. So many people can reach goal weights but then struggle with staying at them. Typically people put themselves through grueling "diet...

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Get a good night sleep

What should a traveler expect from a hotel when itís time to sleep?

A hotel should always provide travelers with a quiet sleeping environment that includes a supportive bed and a selection of pillows. If there is outside noise or other disturbances, guests should be given the opportunity to m...

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Benefits of Sole Water

Sole water (pronounced so-lay), is not a miracle cure or hip new fad, but rather a life-supporting mixture of mineral rich, unrefined salt and water that supports the bodyís natural ability to regulate and heal itself. The term Sole comes from the Latin sol, which means sun.


For years we ...

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Benefits of Quitting

As soon as you stop smoking your body begins to repair itself. Typical benefits of quitting are:

Within 6 hours
Your heart rate slows and your blood pressure decreases.
Within a day
Almost all of the nicotine is out of your bloodstream.
The level of carbon monoxide in your blood h...

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GETTING BACK WHERE I NEED TO BE

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.