Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Drink Your Water

Drinking plenty of water is one of the best ways I've discovered to feel full longer, have healthier looking skin, and stay hydrated!!!! My go to tricks...I drink at least 16 ounces of water BEFORE having a cup of coffee every morning! Then I drink one cup of coffee, followed with another glass o...

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Benefits of Juicing: Your Keys to Radiant Health

Benefits of Juicing: Your Keys to Radiant Health

Congratulations! You have made some great changes to your life. The last step will be to implement a juicing plan. I am firmly convinced that the benefits of juicing are the keys to giving you a radiant, energetic life, and truly optimal health...

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Depression can be painful

Symptoms of depression go beyond feelings of sadness and may include pain. Besides headaches, symptoms can also include back pain, joint pain, and stomach pain, Since these can be symptoms of other conditions as well it's important to be seen by your medical care provider. Depression may not be d...

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Atrial Fibrillation: The Latest Treatment Trends

About one in six strokes can be traced to atrial fibrillation. Doctors now have newer and better options to lessen this risk.

Close to one in 10 people ages 65 or older have atrial fibrillation (afib), the most common heart rhythm disorder. During a bout of afib, the usually rhythmic contra...

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How to clear your sinuses

Many people suffer from stuffed sinuses on occasion, especially due to allergies. Many people think a stuffy nose is the result of too much mucus in the nasal passages. However, a clogged nose is actually caused by inflamed blood vessels in the sinuses. These irritated vessels are usually triggered ...

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Never Give Up

My journey is a tricky one, but aren't they all. My tangled web began with love for fitness and competitiveness with a slight propensity toward healthy eating. The nature of my mind is to continually improve. I didn't realize at that time, by continually challenging myself; holding myself to a more ...

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Reversing fatty liver

Some fat in your liver is normal. But if it makes up more than 5%-10% of the organ's weight, you may have fatty liver disease.
Fatty liver occurs when excess fat accumulates inside liver cells. This means normal, healthy liver tissue becomes partly replaced with fatty tissue. The fat starts ...

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How to help prevent Alzheimer's

Many people are concerned about the possibility of developing Alzheimer's disease and the devastating consequences. About 4.5 million people in the United States are affected and millions more family members have had their lives severely disrupted by this debilitating illness. Several studies in t...

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Keep Healthy While at Work

Eight hours in a chair in front of a computer, five days a week can take a toll on your body. From avoiding eye strain and tension neck syndrome to passing on those extra calories that co-workers leave invitingly on their desks, experts give WebMD 10 tips that will help you stay healthy and in shape...

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Research That Is Being Watched

Researchers compared three groups of heart patients: people who did cardiac rehab for 12 weeks, those who did cardiac rehab plus stress reduction, and those who chose not to participate in cardiac rehab. The stress reduction group engaged in weekly, 1.5 hour-long sessions that included small group...

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