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I have found over the years that if you set out your morning by making decisions to eat right and act upon them you will do better. I make my lunch along with snacks everyday for work. I make sure I have enough snacks that will carry me over after lunch and when I drive home. This has helped me maintain my focus.
The Johns Hopkins Prostate Disorders Bulletin...One study published in the Journal of Urology found that tumor cells from men taking flaxseed in combination with a lowfat diet appeared to be growing more slowly and dying more quickly than those of the control group.
Quit Smoking Within Days Without Even Have To Stop Smoking Or Using Any Device.
I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak is alive.) I follow that with Yoga Nidra meditation, leading me to sleep. It allows me to reflect on the day in positive terms, plan the next day, and sleep soundly.
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Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.
I have several ways to fight hunger. Eat a big breakfast that is high in whole grains and fiber such as oatmeal or shredded mini wheats cereal. If you start getting hungry before it meal time drink some water and some fruit of veggies to snack on. Still wanting something to chew on? try some gum. Min flavor seems to curb my appetite better.