Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Just Walk Away

I've set myself up with comfortable shoes and a coat for every weather. This lets me be successful in my emotional eating avoidance strategy.

When I want to stand in the kitchen and nibble I walk away to a different part of the house. If I find my self headed to my chair in front of the TV w...

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Listen to your body!

This is sometimes the hardest thing to do. We just want to follow what's been laid out by someone else and have it work.
However, if you really tune in to your body it will help guide you to success!
Stop eating when your body is full. Taking your time and being mindful of what you are eating...

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Overcoming Bad Habits in 90 days


Whether it's caffeine, alcohol, breads, added sugar, cigarettes etc. I remove one item for at least ninety days before I remove another. I found that if I decided to change my lifestyle all at once I nev...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.