Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.
2017 Could Be A Terrible Tipping Point for Antibiotic Resistance
Antibiotic resistance is one of the most serious public health issues facing our world today. Itís a global threat ó one that everyone should be concerned about. But in 2017, the situation could reach a new tipping poin...
I set a timer on my cell phone to remind me to take my medication every day. I have to take my diabetes medication at night because my blood sugar drops and the alarm reminds me
Get adequate sleep. Eat a healthy diet. Get plenty of exercise. Wash your hands frequently. Keep your environment clean. Avoid sick people. Don't smoke or be around it. Use stress relieving techniques. Drink plenty of water. Take some time to rest. Get immunizations. Have close friends.