Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Just Walk Away

I've set myself up with comfortable shoes and a coat for every weather. This lets me be successful in my emotional eating avoidance strategy.

When I want to stand in the kitchen and nibble I walk away to a different part of the house. If I find my self headed to my chair in front of the TV w...

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Trust The Lord

I have found that I am not in this alone, God is here helping me, He wants me to live! I must help Him by making good choices everyday, if I fall at anytime, He is there to encourage me to get back up and move on.
I have always thought I was okay the way I am, until I saw my mother going throug...

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The suprising benefits of fiber

Most people think of fiber as just a way of "keeping them regular" but fiber has many health benefits! Most Americans don't get anywhere near enough of it but it's one of the most important foods in our diet.

Probiotics are the good bacteria in our gut. These probiotics are found in ferment...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.