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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Stop, Look, Do Something Good for You

To stay healthy, try this: 1. Stop thinking about yesterday; stop thinking about doing better tomorrow. 2. Look at what you are eating and doing right now--is what you are eating and doing helping you create healthy habits? 3. Do something good for you: eat fruits, veggies, good carbs; exercise.

- Submitted by JANEXA 8/14/2010 in Staying Healthy | 3 Comments
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