Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Staying The Course

Not really any secrets of success, I decided to stay the course that inevitably yields long-term results.

What I have discovered, particularly, over the past nine months, it's a matter of choice. You can have all the support in the world; have all the right and or proper tools; motivation fr...

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Move Every Hour

Exercise, exercise, exercise.

When I started my journey to health I focused on eating healthy most of the time. After 6 months and about 25 pounds gone, I bought a pedometer and started walking. worked up to getting 10,000 steps over the course of the day. Since I was still working I sat...

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Drinking Warm Lemon Water

Every morning I drink hot or warm lemon water in the morning to reduce the acidity in my body.

Lemons and apples are high in pectin. They both help keep me fuller and aide in digestion and is also a dietetic. I have cut down on coffee and I think I am sleeping better and have c...

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