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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Gummy Vitamins

I've always had a hard time remembering to take my vitamins... until I got gummy vitamins! I keep them in the kitchen where I can see them, and then when I'm in there I remember to munch on two gummy vitamin bears!

- Submitted by EMI412 10/13/2010 in Staying Healthy | 2 Comments


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PERFECT practice makes perfect!

We have all heard the saying, "Practice makes perfect.", but it's really not true! How can practicing something wrong make it perfect? Simply, it can't! So, the habits we want in our lives, must be practiced perfectly. No, we are not ever going to be perfect 100% of the time, but why not strive for it?

- Submitted by BNSPIRD 5/21/2010 in Staying Healthy | 4 Comments
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