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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Getting Up

I'm a shift leader at a telecommunications site and spend most of my time in from of a terminal. We rely on alarm systems to alert us to system problems. I find getting up once an hour to tour the facility is not only good for me but is helping me find problems that don't have an automatic reporting system.

- Submitted by OLD-NACL 10/4/2015 in Staying Healthy | 0 Comments
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