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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Stay Active

I try to stay off my butt as much as possible. There are so many activities to take part in such as: walking, riding the bike, work with the dogs, work in the yard, etc.

- Submitted by BILL60 10/6/2014 in Staying Healthy | 0 Comments

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Lower back pain?

To relieve some lower back pain issues, strengthen the lower abs, not the upper 6-pack area. Accomplish this by "sucking in" the area just above the bladder. Hold it as long you can and do it several times a day. Takes a little practice, but it helps!

- Submitted by PAMGMAN 7/17/2011 in Staying Healthy | 5 Comments
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