Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Scale is moving down and you feel unchanged

Have you lost some or all of your weight goal? Congratulations! Time to throw a party!

Wait, you don't feel like celebrating? You're saying it's no big deal, and you feel exactly like the same person as before your weight loss?

Well, this secret of success is: how you're feeling is per...

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Use SparkPoints as Your Daily Planner

I get so many comments from SparkFriends about how I get so many points! So, I figure after being here for over 6 years now and Maintaining for 5 and a half, I would pay it forward and tell you about this Secret of My Success!

When I started, I was clueless. I self-educated right here on Spar...

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Diet Sabotage: Why it Happens and How to Handle It

Those who you least expect could sabotage your healthy lifestyle efforts. . . your spouse, friends, family. So why is this?

Competition: many friends or family may be feeling like you’re “upping them” or they’re not as successful as you if you are having healthy lifestyle success.
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.