Secrets of Success

Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Getting Active Can Reduce Depressive Symptoms

Research has shown that getting active can reduce depression symptoms. Here's how to add an exercise program to your treatment plan.
If you have been diagnosed with depression, you may be following the traditional depression treatment of antidepressant medications and therapy.

In addition...

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Meditate On This

1. Reduce Anxiety and Depression. A study in JAMA Internal Medicine reviewed 47 clinical trials involving more that 3,500 people who meditated for eight weeks and found that meditation improved symptoms of anxiety, depression, and physical pain. A likely reason: It lowers gray-matter density in ...

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9 Health & Fitness Fallacies

9 Health & Fitness Fallacies We Fell for 10 Years Ago

By: Melissa Rudy, SparkPeople Blogger
8/25/2016

A lot can change in a decade. Just 10 years ago, we were convinced the Ab Rocket was the ...

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Stick and Stay

Losing weight seems like a simple enough concept, but when it comes to following through and making it actually happen it starts to show its true colors. I had the problem of being able to start a diet or exercise routine but not being to stick with it long enough to actually see any real results. T...

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Meditate On This

Learn To Meditate

You can reap benefits by meditating for only 15 to 30 minutes, however, consistency is key. "Just as you won't benefit much from exercising only once a week or whenever you feel like it, a regular meditation practice will yield greater health benefits," says Dr. Abbott.
...

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Your Practical Guide to Omega-3 Benefits and Supplementation

Your Practical Guide to Omega-3 Benefits and Supplementation


I have emphasized that omega-3 fats are essential to your overall health. And I am not alone other health experts stress the same, and decades of research have been devoted to discovering the many health benefits of omega-3. ...

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Another Perk for Drinking Coffee

Another Perk for Drinking Coffee

Nearly 60 percent of Americans drink coffee, and for many the habit is a daily one.1 Coffee drinking has long been viewed as more of a vice or a crutch to get a quick energy boost to power through the day, but this view is now changing as the health benefits o...

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Meditate On This

Meditate on this: A mindfulness practice promotes better health. Research shows meditation can heal brain and body.

Your mind can be a powerful healer. A mindful meditation practice-----focusing your attention on being more aware of the present moment in a quiet environment-----can help al...

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What do you really want..?

Yes all of do Procrastinating and we say we want to be healthy and make all kinds of promises to ourselves but what do you want to do..? Promises we break when we choose the wrong foods to eat and then exercise yes being healthy go hand in hand.. Sitting on a couch and then eating in front of the TV...

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Do we need to take our vitamins?

Mothers used to tell their children to "take your vitamines" in order to stay healthy, but how many people popped a vitamin, grabbed a cup of coffee, and headed out the door? Do we need to take a vitamin?
Multivitamin/mineral pills are the most commonly used supplements in the United States. A m...

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