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Take a "Caffeine Nap"
I used to always drink alcohol on "date night". Now I enjoy a "mocktail" made of Club Soda on the Rocks with a wedge of fresh lime. It has Zero Calories and no artificial sweeteners which always make me hungrier and thirstier. I feel like I'm enjoying a special drink - but so much healthier than alcohol.
Getting that growling in your tummy an hour or so after you've eatin dinner? Try snacking on a banana and drinking water directly after. The water allows the banana to expand in your stomach giving you a true feeling of being full.
I eat them as my main fruit in the cold season, they are low in carbs and low on the glycemic index. Blueberries make the perfect between meal snack and have been shown to have an anti aging effect on the brain. Stock up on them at Target; i recently saw a big bag for $11.
A yeast-like fungus called Candida albicans is responsible for many of the fungal infections affecting people with diabetes. Before becoming pre-diabetic I became allegic to penicillian and got a systemic yeast infection, toenail fungus and had 3 toenails removed. Yeast feeds on sugar.
My Nanny used to Oil my hair using either Coconut/Almond/sesame/Mustar
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