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Staying Healthy Secrets

Healthy habits and tips that prevent disease and keep your mind and body running in tip-top shape.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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No more yeast to promote a healthier digestive track!

If you have problems with common yeast infections, depression, anxiety, thrush, and cannot lose weight, keeping the yeast away might help. If you have been a person that has been on antibiotics for long periods of time, then your body may not have been able to stop some of your good yeast from turning into a fungus in your digestive system.

- Submitted by NEEHSA 7/24/2014 in Staying Healthy | 5 Comments

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Watch your back!

Be VERY careful with your back when making basic movements - bending down excessively can be quite hazardous! Also, when picking up items, do not use your back for momentum (don't ask me how I know this.....)

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- Submitted by MRE1956 4/8/2010 in Staying Healthy | 0 Comments

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Drinking Water, Staying Hydrated

I keep a bottle of water with me everywhere I go. I drink at least 3 bottles a day and then other fluids, like hot/cold tea, etc to keep me hydrated daily. I don't drink soda anymore and notice I don't even crave. I actually don't like how it makes me feel when I drink even a small amount.
So stay hydrated throughout the day.

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- Submitted by RAESUN54 1/22/2014 in Staying Healthy | 1 Comment

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Raw unfiltered apple cider vinegar 2 tsp 3x a day!

This is tough to swallow but give it a try! I have been taking this as a dietary supplement for 3 months now... more energy, stronger nails and and hair and supports weight loss!

- Submitted by LYNNPEREZ87 4/15/2011 in Staying Healthy | 3 Comments
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