Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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A Positive Attitude is Everything!

Keep a positive attitude. Ok, so this seems like a no brainer right? But, I am shocked at how many people that I come in contact with have just pure terrible attitudes about everything! It's awful!

If you have a horrible attitude about yourself or your weight loss, you aren't going to get v...

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Bridging the Gap


Your problem is to bridge the gap which exists between where you are now and the goal you intend to reach.
~ Earl Nightingale

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Oatmeal and Soup


I eat instant oatmeal every morning at work. Maple brown sugar with a cup of hot water. I look forward to it. No dishes to clean, I eat it in a little cup. About 1 hour later I eat my banana and drink my coffee. It is so simple but I miss it on the weekends. I love the warm feeling in my belly a...

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The Secret is there is no secret

For me personally, there is no one particular category that will encompass this journey. All aspects of our lives impact our ability or inability to lose weight.
However, the most important thing that I would say everyone who has been successful at anything will tell you is you must first find ...

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The Be Happy Attitude


Always keep that happy attitude. Pretend that you are holding a beautiful fragrant bouquet.
~ Earl Nightingale

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You Have What You Earn


We will receive not what we idly wish for but what we justly earn. Our rewards will always be in exact proportion to our service.
~ Earl Nightingale
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Always use words and thoughts that are posative.

Internal dialog (self talk) is paramount to success in any endeavor. Weight loss is no exception. How one speaks to ones self will determine success or failure. Period. Whether you are trying to lose weight, garner a promotion at work or build a house, the specific words and phrases that you think ...

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How to Get Happy or Turning that Frown Upside Down

William James said, "Things are not as they are, but as we are." We really do see through the eyes of our own experience and each of our experiences is different, so in every moment, we see everything from the perspective of the mood we're in. Itís almost like we put on different glasses from moment...

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Turning the Big 6-0

I went to a nutritionist about 5 weeks ago & spent $175.00. That included an evaluation, emails, and one more session, scheduled Thursday, December 1st. My nutritionist , Autumn, has been amazing by not shaming me and by being very supportive. Since I saw Autumn, I have binged two times on chips and...

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Spirituality and prayer

This is the day the Lord has made. Let us rejoice and be glad in it. ............................................................................................................................................................................................................................

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