Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Miracles Are Happening

Read my today's blog about Miracles. No matter how far down the scale we go, we CAN benefit others with our experiences.

It is so easy to look at all the negatives.

Just for today, write down ten delights in your life.

When I look down on my life, I get a downer day.

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THE ENGINE THAT COULD

Remember that story The Little Engine That Could. He kept saying I think I can... I think I can, and what do you know; he could! Doing anything requires belief that you can do it. If you don't believe it, than you won't be able to do it. If you believe that you can resist temptation, than you will r...

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Have you tried Meditation?

Truly, I find if we can take a few moments of our days just sitting quietly with no distractions such as television, radio etc we can come to a very peaceful place..

Here we can ponder on our inner feelings, our relationships,or our trust in a divine being guiding our destiny, and thus we can...

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Stop Looking Down and look Up

When you start your Journey here at Sparks People then this is where weight loss begins.. Your choices of food and login your food will begin you lifestyle has started.. Weight control requires a change in lifestyle... and it will be so much better as you make your choices.. Besides watching calori...

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Secrets of a long and happy marriage

Maybe 41 years of marriage isn't long to some people but it seems to be longer than most marriages these days. Of the majority of our friends, we tease that we are still on our "starter" marriage, while most have exchanged partners at least once, some four and five times! My parents had a long and...

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Manage your anger

It's so easy to lose our temper, snap, go ballistic, or get angry. Whatever we call it, anger is an emotion that is "best served cold." It can be toxic, destructive, and harmful. It causes pain, stress and alienation.
There are two types of anger, destructive anger and constructive anger....

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Being Positive Helps

With the ups and downs in lift I try to stay positive. My son on the other side of the US starting a new job. Happy for him and his girl but I miss them.

Life is good and very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Sometime it's no...

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Some Spiritual Exercises


The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.
Leo ...

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During Times when you CAN'T workout

I've often been discouraged when, after being 'good' for so long, I hit my T.O.M. week. During this week, I CAN NOT do my normal activities. I always feel like it's a set back in my month and an obstacle to my fitness. And, believe me, I do NOT have a good track record with OBSTACLES.
Now, I hav...

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How to really win friends and influence people

In these days of social media it's easy to snap back at the ridiculous comments so many people seem to post. Bust just because they disagree with our views doesn't mean they are not worth knowing. I find it more and more important to listen much more than I speak. I have found a few ways that wor...

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