Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Celebrate Non-Scale Victories

Here's the thing... to SEE pounds drop off takes awhile. To get to that goal weight takes even longer. So before you get to drop a size or look better, Celebrate EVERY little success. Boast, Brag, Do a little dance, post a note of praise, or whatever encourages you. Keep yourself motivated and posit...

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NEVER GIVE UP!!!!!

Actually I have 4 secrets to success to share:

The first secret is to Never give up! You are worth the effort & time!! I can not tell you how many times I have started over from ground zero. We all have & that is OK!!
The second secret is to do what feels good to you. You may find ...

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Never Stop Never Stopping

Every day, start by envisioning a great day. Mentally plan ahead. Imagine how you'll feel at the end of the day when you've been successful. Now think of at least one thing that makes you proud of yourself and your journey. It doesn't matter how tough the previous day was, you've got today to make i...

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Look At Your Progress

Whenever you feel frustrated, and just want to give up, look at the progress you’ve made. No matter how small that progress may seem, it will get bigger the longer you keep at it.

Remember every victory, no matter how small. You lost a quarter of a pound? Great! You were able to do five more...

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Never Give Up

DIETING ISN'T ALWAYS EASY,SOMETIMES IT CAN BE FULL OF UPS AND DOWNS. BUT IF YOU STICK WITH IT ,YOU WILL FIND YOUR POT OF GOLD AT THE END OF THAT RAINBOW , IF YOU KEEP PUSHING AND KEEP BELIEVING, YOU WILL GET WHERE YOU NEED TO BE , REMEMBER AS LONG AS GOD KEEPS GIVING YOUR TOMORROWS,YOU WILL BE ONE ...

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Meditation During Times of Challenge!

MEDITATION DURING TIMES OF CHALLENGE IS EASIER SAID THAN DONE!!!! While typing this, document I experienced the opportunity to utilize this secret of meditation since I had to retype it twice. My SP is quite sensitive and I often lose already typed work and then forced to retype. I am learning n...

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Daily Affirmations & Reinforcing Positive Thinking

I've found along my journey that daily affirmations are the most helpful to keeping a positive attitude. It's like a form of brain-washing, but in a good way.

I do the Miracle Morning routine each morning. Among my daily affirmations, I have a few about my fitness which I read and meditate on...

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Don't Look Back

Don't look back. There is nothing back there but history. If you are looking backwards, you can't see in front of you!! That means you have to stop moving forward and maybe even regress...

So no matter how tempting or important it seems to you, just don't look back. You can train your brain ...

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Track Everything, Every Day!

I am very disciplined in daily tracking of my food, water and exercise. Measuring everything and using a FitBit helps to keep me honest, but I think it's actually the act of recording it that reminds me that only I am accountable for what goes into my mouth and how much I move. Tracking also provi...

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Forgiveness is wise

My secret is forgiveness. Forgiveness for myself when I have a bad day or days. Forgiveness for others who don't understand my journey, but most of all forgiveness of my past and knowing that I no longer have to live that way and I am making changes to become a healthier

- Submitted by LMS050902 5/17/2017 in Staying Positive | 0 Comments

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