Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Positive Goal Choices

I have a tremendous amount of weight to loose. I have lost 87 pounds so far and need to loose. I need to loose 47 more. When I started, I decided not to look at my long term goal, too overwhelming. I decided to concentrate on 5 lbs at a time. When that 5 is done, work on the next 5. It has been very...

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It's the very same water

The same boiling water that softens the potato, hardens the egg. It's about what you're made of, not the circumstances from which you are made.

It is great to be a hard-boiled egg, or a potato ready for mashing. They both are necessary in different circumstances.

In the new life we are...

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Accentuate the Positive


"Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer"
~Denis Waitley

Accentuate the positive, elimina...

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Make Ahead Packages

I have been putting bulk snacks and produce in little baggies so when I get hungry, I don't grab the whole box or bag, but rather a portion size. Once I am done with the portion, I am done.

I have decided to eat with the goal of eating healthy all the time, for long term benefits. There are ...

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My Ten years journey

Tomorrow will be my 10 years anniversary with spark people...yep ten years...I have learned so much over the 10 years and think I still lean something new everyday.......
I'd like to say it was easy, I'd like to say things just seemed to click for me but that would not be true...
Loosing weigh...

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Stress Free and Sunny side of life up..

You are more important than that number on the scale.. You can achieve better body transforming results and be much happier during the process if you stay off the scale....You want a better body ... yes but the most important is the health and well being and old habits are still there around every c...

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Benefits of Reading

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If youíre one of countless people who donít make a habit of reading regularly, you might be missing out: r...

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Be a light to the world

I posted this list a long time ago, But, itís probably a good thing to read again. A story went around the internet when it was posted that a 95 year old woman wrote this, and it is not true. Regina Brett wrote it just after her 45th birthday, when she found out she had been diagnosed with breast c...

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Seeing, Believing......
Believing,
Seeing


"You must understand that seeing is believing, but also know that believing is seeing"
~ Denis Waitley

Mike Vance, former Dean of Disney University where prospective employees are trained in "The Disney ...

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FIGHTING THE GOOD FIGHT

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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