Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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How to Get Happy or Turning that Frown Upside Down

William James said, "Things are not as they are, but as we are." We really do see through the eyes of our own experience and each of our experiences is different, so in every moment, we see everything from the perspective of the mood we're in. Itís almost like we put on different glasses from moment...

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Turning the Big 6-0

I went to a nutritionist about 5 weeks ago & spent $175.00. That included an evaluation, emails, and one more session, scheduled Thursday, December 1st. My nutritionist , Autumn, has been amazing by not shaming me and by being very supportive. Since I saw Autumn, I have binged two times on chips and...

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Spirituality and prayer

This is the day the Lord has made. Let us rejoice and be glad in it. ............................................................................................................................................................................................................................

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If You Can See It You Can Be It!


Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
~Earl Nightingale
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Stay Focus with Positive Thoughts

I thought after my gastric bypass, life would be different. It is different as far as the food goes, but the mind is the same.Staying positive is one way I choose to stay in..negative only makes me eat. Even during exercise, I have to stay in a positive mood in order to get the best out of my workou...

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Quo Vadis ?


All you have to do is know where you're going. The answers will come to you of their own accord.
Earl Nightingale

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Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While itís certainly good to have an annual holiday to remind us to express gratitude,...

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Remembering to be positive!

Stay positive! I know I didn't put my weight on in one day! I recently had my ankle replaced due to a bad car accident in my 20's. At the age of 40 I was in need for a new ankle & 7 months later here I am. I had gained weight due to very limited mobility. I started back in August to lose 54 pounds....

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The amazing benefits of laughter!

Laughter really is the "best medicine!" A good laugh can actually improve your health. Laughter can reduce stress, anxiety, and depression, strengthen your immune system, and diminish pain.

Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving ...

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A Vocation Not a Job


Get into a line that you will find to be a deep personal interest, something you really enjoy spending twelve to fifteen hours a day working at, and the rest of the time thinking about.
~ Earl Nightingale
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