Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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A Pleasant Saturday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

Mak...

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Make you an addiction

Once you see results, it becomes an addiction.

I have been overweight all my life. I have had a problem with food, and using it for solace all my life. How the heck did I stop? One day, one week, one month, one year.

Just like any addiction, sugar, fat, white stuff, are all hard to qui...

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STAYING POSITIVE BUT STRUGGLING

I have been dealing with weight issues since I was about five or six years old. I have done lots of diets, exercise, and even a medical fast. I have had many levels of success and failure over the years. However, now I believe that I have a grasp on what I need to do to be successful. I have a compu...

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Amazing Walk Yesterday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

M...

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Little Changes Here and There

Making little changes in my activity level has helped me to be more positive. I've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a n...

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On Positive Thinking


"Positive thinking will let you do everything better than negative thinking will."
~ Zig Ziglar

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Try to Eat Better

've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a new beginning. I'm hanging in there, day by day. I am sticking with a reasonable...

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Don't be a ship in a harbor

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A ship is safe in a harbor...but that's not what ships are for.

I have had a few days of rough sailing. I have had a lot to do, and pain to make it difficult. The wind luffed my sails, I couldn't catch a breeze. I took a breath, I came about, dodged the beam, pulled in ...

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Read the articles.

I found what's a really inspiring to me is reading all the Articles. I've been reading the articles about sugar. So I did the 21 Day sugar challenge. I'm starting to realize how much sugar is in another Foods. I really enjoy fruit. I'm substituting fruit for the Sugar's when I can. I will let myself...

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The Foundation of Success


"The foundation stones for a balanced success are honesty, character, integrity, faith, love, and loyalty."
~Zig Ziglar

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