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Secrets of Success

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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Speak to yourself like you would your daughter.

It's much more motivating to hear something positive and kind than negative and mean. I would never let my child feel bad about herself no matter what she looks like. I would do whatever it takes to make her happy and healthy both physically and mentally.

- Submitted by KEAMOM1510 5/6/2014 in Staying Positive | 0 Comments

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Antidepressant Advice

The most over-used antidepressant is food.
The most under used antidepressant is exercise.

- Submitted by SEAGLASS1215 5/3/2014 in Staying Positive | 6 Comments

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controlled and feeling proud

Remember you have to live. No two days will be the same. So if, one day you fall by the wayside. Fair enough. Allow yourself that lapse and move on.
emoticon

- Submitted by AQUAURA 4/23/2014 in Staying Positive | 1 Comment

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Track & Plan Food in Advance

When I track my food daily and stay in the budget; I also take a few minutes end of day to track out the 'next day'. This keeps me positive w/ my food, my choices, and I plan a weekly menu as well ..........It all helps to be organized and stay on track day to day! emoticon It is worth the time!

- Submitted by 2BDYNAMIC 3/17/2014 in Staying Positive | 1 Comment

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Protect My Heart

Today make the choice that will protect my heart from struggle with regret, doubt and feelings of failure. When I remember that and do it, I make choices through the day that lead me to a successful outcome.

emoticon emoticon emoticon

- Submitted by TRANSFORM-ABBY 3/16/2014 in Staying Positive | 0 Comments

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Chatty Cathy

When I bike on my indoor cycle I listen to super upbeat music. When my momentum really gets going and I am in the zone I yell out positive affirmations, such as: "I am good enough." "I deserve great health." "I love myself." "I can do this." "I love to sweat." It really pumps me up and I feel great. My dogs must think I am crazy. LOL, LOL

- Submitted by LISASGONNADOIT 2/27/2014 in Staying Positive | 0 Comments

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Encourage others

Every day log on to Spark People, and write something encouraging. Tell your stories of success, no matter how small. Soon, you will have more success in your healthy journey!

- Submitted by JSTETSER 2/26/2014 in Staying Positive | 0 Comments

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Secret

The best thing to do is stay positive. Your goal will be a possibility if you stay positive. emoticon

- Submitted by KDJONES551 2/25/2014 in Staying Positive | 0 Comments

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Worry List

When people around me start to emphasize the negative, especially about things they can do nothing about, I'll stop the cycle by saying "I'll put that on my list of things to worry about." It helps put whatever it is into perspective, and lets me focus on whatever is more important to me.

- Submitted by CFPUNKIN 2/23/2014 in Staying Positive | 1 Comment

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Pat Yourself on the Back

Baby Steps WILL Get You There! emoticon

- Submitted by JACEYLEE 2/18/2014 in Staying Positive | 0 Comments
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