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Plan Ahead . When at work of out and about, when hunger strikes so does temptation. I pack my take along bag with healthy eats and plenty of bottled water that are easy to grab when on the go. This helps me to steer clear of drive-thru.
When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day.
By either a brief activity, like washing my hands, or a more serious time commitment, like taking a shower or taking a break outside I am learning that I can end a mood or at least give me a fresh start a rooting out the difficulty that started it.
I get up every morning at 4 am and bring my husband a cup of coffee while he is getting ready to start his day. then I feed and love on my cat and dog. I feel like this is blessing them all which starts my day off in a positive way.
"Do the BEST you can, with WHAT you have, WHERE you are!"