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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Love the skin you're in!

Stop comparing yourself with others!
You are beautiful and wonderful just the way that you are!

- Submitted by JSTETSER 2/10/2014 in Staying Positive | 0 Comments

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I got this!

I remind myself everyday...I GOT THIS! This helps me stay positive when I feel like giving up or having a mad day!
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- Submitted by SUGARJESS 1/21/2014 in Staying Positive | 2 Comments

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Read Blogs. Write Blogs.

I have found that by reading others' blogs, I not only learn about myself, but learn from them. emoticon

- Submitted by AWESOMECHELZ 1/17/2014 in Staying Positive | 1 Comment

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Count my blessings.

I may not be rich or famous but blessed everyday in some way or other. Even though my days do not always go well I can list at least one blessing.

- Submitted by JPEARSON86 1/15/2014 in Staying Positive | 0 Comments

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Smile and be kind

No matter who you have to face, and what your job is today, smile and be kind to those around you. Respect and a kind attitude will make a difference in the lives of those around you, and in your own life as well.

- Submitted by JSTETSER 1/15/2014 in Staying Positive | 0 Comments

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Healthy Snacking

Plan Ahead emoticon . When at work of out and about, when hunger strikes so does temptation. I pack my take along bag with healthy eats and plenty of bottled water that are easy to grab when on the go. This helps me to steer clear of drive-thru.

- Submitted by ADMOREEP 1/13/2014 in Staying Positive | 0 Comments

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Lower Stress as a Goal Motivator

When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day.

- Submitted by JANEWAY45 1/11/2014 in Staying Positive | 0 Comments

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Changing the channel of my mood and thinking

By either a brief activity, like washing my hands, or a more serious time commitment, like taking a shower or taking a break outside I am learning that I can end a mood or at least give me a fresh start a rooting out the difficulty that started it. emoticon

- Submitted by YESICAN150 1/11/2014 in Staying Positive | 0 Comments

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Blessing Others

I get up every morning at 4 am and bring my husband a cup of coffee while he is getting ready to start his day. then I feed and love on my cat and dog. I feel like this is blessing them all which starts my day off in a positive way. emoticon

- Submitted by SUNSHYNECOOKS 1/11/2014 in Staying Positive | 1 Comment

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A Bit of Encouragement

"Do the BEST you can, with WHAT you have, WHERE you are!"

Theodore Roosevelt...who was so sickly in his younger years, that he was forced to homeschool, later took up weightlifting and boxing, and became the youngest USA President to assume office.
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- Submitted by JACEYLEE 1/10/2014 in Staying Positive | 0 Comments
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