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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Positive a.m.

when I wake up, i think of positive memories in my life, and what I have to be thankful for.
Kay

- Submitted by KAYYVAUGHN 3/28/2010 in Staying Positive | 1 Comment

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You can start your day over at any time...

Whether you woke up on the wrong side of the bed or can't catch a break no matter what you're doing...you can take 5 minutes. (Go outside or to the bathroom if there are others around) Concentrate on your breathing and find where you are feeling the stress in your body. emoticon

- Submitted by NURSEWHO 3/28/2010 in Staying Positive | 1 Comment

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Life

Life is full of ups and downs....if you are down, don't worry...an UP is right around the corner!

- Submitted by HMHORSEGAL 3/28/2010 in Staying Positive | 3 Comments

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Every Day Is a "Do Over"

No matter what happened yesterday or today, we are all blessed with the opportunity for a 'do over'. We will wake up tomorrow and get a fresh start to make good choices and do what is right for each one of us! You wake up feeling refreshed, and get a fresh start. Make the most of your 'do over'!

- Submitted by CS4JWS 3/27/2010 in Staying Positive | 4 Comments

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Find your happy place

When I find it hard to stay positive I just pick up a good book one that will make me feel happy and cheerful. This helps me to stay positive and focused.

- Submitted by MRSRICH300 3/27/2010 in Staying Positive | 0 Comments

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Let go and let God

I remind myself to let go and let God every morning as I get up, and it comes to my mind when something happens that is not positive. I also claim the scripture that all things work together for the good to those who love the Lord and are called according to his purpose. Put that with prayer!

- Submitted by MARGO1960 3/27/2010 in Staying Positive | 1 Comment

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I'm better than I think I am

I did wayy better in the 10K than I ever thought I could have. Now I know I can really do anything.

- Submitted by WEISSI1 3/27/2010 in Staying Positive | 0 Comments

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After the darkness comes the dawn

Even the dark times have their use; spring bulbs are nourished in the cold and dark winter earth and Easter follows Good Friday. I try to remember this.

- Submitted by KAKIPOPUP 3/27/2010 in Staying Positive | 0 Comments

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Laughter

I recognize within myself a great need for laughter. I've found that's the fastest way to end my pity party. Whether I'm laughing at my own weaknesses and mis-steps or at something else, I find myself refreshed and ready to regroup and begin again. emoticon

- Submitted by CLH817 3/27/2010 in Staying Positive | 3 Comments
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