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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Every Day Is a "Do Over"

No matter what happened yesterday or today, we are all blessed with the opportunity for a 'do over'. We will wake up tomorrow and get a fresh start to make good choices and do what is right for each one of us! You wake up feeling refreshed, and get a fresh start. Make the most of your 'do over'!

- Submitted by CS4JWS 3/27/2010 in Staying Positive | 4 Comments

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Find your happy place

When I find it hard to stay positive I just pick up a good book one that will make me feel happy and cheerful. This helps me to stay positive and focused.

- Submitted by MRSRICH300 3/27/2010 in Staying Positive | 0 Comments

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Let go and let God

I remind myself to let go and let God every morning as I get up, and it comes to my mind when something happens that is not positive. I also claim the scripture that all things work together for the good to those who love the Lord and are called according to his purpose. Put that with prayer!

- Submitted by MARGO1960 3/27/2010 in Staying Positive | 1 Comment

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I'm better than I think I am

I did wayy better in the 10K than I ever thought I could have. Now I know I can really do anything.

- Submitted by WEISSI1 3/27/2010 in Staying Positive | 0 Comments

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After the darkness comes the dawn

Even the dark times have their use; spring bulbs are nourished in the cold and dark winter earth and Easter follows Good Friday. I try to remember this.

- Submitted by KAKIPOPUP 3/27/2010 in Staying Positive | 0 Comments

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Laughter

I recognize within myself a great need for laughter. I've found that's the fastest way to end my pity party. Whether I'm laughing at my own weaknesses and mis-steps or at something else, I find myself refreshed and ready to regroup and begin again. emoticon

- Submitted by CLH817 3/27/2010 in Staying Positive | 3 Comments

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Smile

A smile is contagious and when you smile, good things happen to you.

- Submitted by KKLENNERT809 3/27/2010 in Staying Positive | 2 Comments

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The Mirror Is Not Your Enemy

Being negative starts to become a habit. We pick at ourselves so much that we forget how far we have come and our good traits. I like to write on my mirror with a white board marker to remind me of the good things, although lip liner works too. :) Don't worry; it comes off easy.

- Submitted by LISSA1976 3/27/2010 in Staying Positive | 2 Comments

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don't give up

the world won't end if you mess up one day.just start over the next.and remember you are only human and things happen

- Submitted by BRATS4 3/27/2010 in Staying Positive | 0 Comments
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