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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Sharing

Sharing my positive attitude and the good I see in others comes right back tenfold ;^) When I see someone in a nice outfit or a pretty hairdo or a smile on their face I tell them even strangers. It seems to brighten their day and brightens mine as well ;^)

- Submitted by PUNAWAIAU 3/28/2010 in Staying Positive | 2 Comments

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no secret

It is no secret to just keeping your chin up (with a smile) and the blues down. Remember no one likes to hear down, down, down stuff, even you. So always think of the brighter side of every thing. Even if it is troubling you. There is some one else in this world that has it alot worse then you or me.

- Submitted by REACHBRENDA_2 3/28/2010 in Staying Positive | 0 Comments

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Stay away from negativity

I find that if you stay away from negative people while trying to lose weight, you're results will be better. Especially if you are an emotional eater.

- Submitted by UGOGIRL51 3/28/2010 in Staying Positive | 9 Comments

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Attitude is Everything!

We can think positive or we can think negative.
We can think old or we can think young.
The attitude that you take, I believe, has everything to do with how you live your life, feel about life and how you experience it.
Do you choose to exist or choose to live?
I choose to live and hope you do too!

- Submitted by ARTCHR 3/28/2010 in Staying Positive | 3 Comments

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Say it again

Whether it's in regard to tracking food, exercising, maintaining a streak, or even negative self talk, I've chosen a mantra to help keep me focused. I write or say to myself, "How badly do I really want this?" My action is my answer.

- Submitted by MIKKAZ1 3/28/2010 in Staying Positive | 0 Comments

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Positive a.m.

when I wake up, i think of positive memories in my life, and what I have to be thankful for.
Kay

- Submitted by KAYYVAUGHN 3/28/2010 in Staying Positive | 1 Comment

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You can start your day over at any time...

Whether you woke up on the wrong side of the bed or can't catch a break no matter what you're doing...you can take 5 minutes. (Go outside or to the bathroom if there are others around) Concentrate on your breathing and find where you are feeling the stress in your body. emoticon

- Submitted by NURSEWHO 3/28/2010 in Staying Positive | 1 Comment

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Life

Life is full of ups and downs....if you are down, don't worry...an UP is right around the corner!

- Submitted by HMHORSEGAL 3/28/2010 in Staying Positive | 3 Comments

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Every Day Is a "Do Over"

No matter what happened yesterday or today, we are all blessed with the opportunity for a 'do over'. We will wake up tomorrow and get a fresh start to make good choices and do what is right for each one of us! You wake up feeling refreshed, and get a fresh start. Make the most of your 'do over'!

- Submitted by CS4JWS 3/27/2010 in Staying Positive | 4 Comments

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Find your happy place

When I find it hard to stay positive I just pick up a good book one that will make me feel happy and cheerful. This helps me to stay positive and focused.

- Submitted by MRSRICH300 3/27/2010 in Staying Positive | 0 Comments
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