Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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What It's All About

My boss calls my desk my "shrine" to my grandchildren, but that's what keeps me positive. How can I look at my photos, pictures from my granddaughter, little gifts, etc. and not "feel the love". I have had a very rough year, physically, but I have never lost my positive outlook. LIFE IS GOOD!!

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Positively

Kick all the negitive people who bring you down,to the curb.Add only positive experiences and people.

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Friends

Staying connected to friends has a positive affect on your life.

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Keeping Cravings to a Minimum

Sometimes I get hunger cravings, between meals, though instead of reaching for food, I try a glass of water and wait for about 30 minutes. Most times it is my thirst creating the craving, though if after 30 minutes, if I still have a craving, I go for some lean protein, nuts, etc. It works!

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Don't Look Back

Start each day anew, don't look back, and do at least 15 minutes of exercise. Even if it is walking to the Mailbox and back. I have learned that what happend yesterday can not be changed. SO today I will start fresh and forget the past and only focus on what I can do today

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Dream

Dare to dream. Dare to reach for that dream.

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Smile

A simple smile can make someone else smile and so on and so on and pretty soon we have brightened the day of many people.

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Happy Singing

I have a list of songs that I listen to when I'm feeling down. I little movin and groovin always seems to put a smile on my face. ( And yes singing into the hairbrush is ok)

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Happy

Don't worrie be happy!!!!

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Today!

Live today, this is what you have right now, that is why it is called the present!

Each day is a gift!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.