Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Extra Baggage!

Are you carrying around extra baggage? Extra weight around the middle or in legs and arms? Or are you carrying around the baggage of past failures?
Let's throw OFF that extra baggage! Let's throw OUT the word DIET and stick with the idea of CHANGING OUR LIVES!
Let's Just DO IT!

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Avoid Nervous Eating

When I notice that I am nervous or emotional and want to eat, I pick up some play doh or some other type of hand toy to distract my attention from food and give me an outlet for my nervous engery

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Changing

Somethings you cannot change, somethings you can, so change what you must, so you can be who you want to be tomorrow

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Self-Adoration

Alone doesn't mean lonely.

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Where are you

I do all my spark point page and post, huddle, secret, everything. I would like to know where there are hundreds or thousands people on these teams, no one has huddled or post on some. Others I go down and there are about five of us each day. The fun is in getting remarks from what you do. Join in.<...

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Don't sabotage yourself

I love this quote:
We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.
~~Roderick Thorp

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Counting my blessings before I go to sleep

Before I go to bed, I review my blessings and that way I fall asleep in a more positive mood and don't spend hours awake thinking when I should be enjoying restful, restorative sleep. A pack of blessing lie upon my head, I like to be grateful.

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wont back down

never give up..the past is the past. I start my day with good natural food and get off my butt and do something physical!

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This is YOUR Journey

Understand that this is YOUR journey, and yours alone. Even if others don't support you, or don't understand, do this for you and remember that YOU are more than enough reason to do something great for yourself!

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Hugs are the best Secret!

When I''m down, all it takes is for someone to come into my office and give me a big HUG and tell me that I'm loved. I can go to the store and there is always someone there for me to hug. It sure turns on the sunshine!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.