How do you achieve and maintain a positive outlook?
So many focus on "I must not miss a workout" or "I must not eat outside of my ranges." Let's just wipe that word out. Let's flip those phrases. I'm strong enough to work out! I can eat healthy! I feel great when I drink water! Reminding ourselves of the positive aspects makes it so much easier
When you first get out of bed, smile, stretch and say outloud THIS IS GONNA BE A GREAT DAY!
always stay with a positive mind and spirit!
works for me
When things look dim for me - as it does for all of us from time to time - I write down 10 things that are good. Sometimes it may be tough to get to 10, but if you can think of 10 good things. maybe you can think of 5 more! And life isn't so bad!
its hard. right now today its REALLY hard for me but i'm doing it anyways!
Let's face it, sometimes your can't
If there is something I REALLY want to eat I give myself permission to eat it. I may limit my portion size, or adjust my eating for the rest of the day, but by using this strategy I have headed off the cravings, feelings of deprivation, and need to be perfect that would have made me give up before.
Exercise goals in pictures on my treasure map for health
When my girls was growing up at home, we had a rule. We would all talk about the down side of our day for 15 minutes to each others. Then we would find the positive side of things. It makes for a brighter day! And a happier family.
When you get in the habit of staying in love with yourself you naturally treat your body the right way. Forgive everything up to this point and just love yourself right now. There are so many worse things in the world than being overweight. If you can get past that a funny thing happens....