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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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BOTTOM LINE FOCUS

IF YOU FOCUS ON WHATEVER YOU WANT AND THINK POSITIVE ABOUT IT NO MATTER WHAT IT IS YOU'LL HAVE IT.
POSITIVE FOR POSITIVE RESULTS
NEGATIVE FOR NEGATIVE RESULTS.

- Submitted by ANGLEFACE4 3/26/2010 in Staying Positive | 1 Comment

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Have a throw-away day once a month

Have one unscheduled day a month, where you get together with your friends, have a movie marathon or whatever and eat whatever you want (as long as you're hungry- don't eat for the sake of eating!). It always helps me de-stress and therefore not become too uptight :)

- Submitted by AKUREI 3/26/2010 in Staying Positive | 3 Comments

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Fowarding looking, forward thinking

The secret I have found is to always look forward..Indulged today ( or at one meal)? That's okay, its one day. One meal) .Track and plan healthy choices for tomorrow ( the next meal).
emoticon

- Submitted by BEANPOD77 3/26/2010 in Staying Positive | 2 Comments

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Dont let others attitude affect your intentions for a positive day !!!

To stay positive we have to learn to stay away or not listen to negative people !!!! If you have ever been really happy and somone negative messes up your happy mood than you know what I mean.A good support group is a great way to stay positive.TOPS is great and very affordable and so is OA.

- Submitted by SHEIBUN 3/26/2010 in Staying Positive | 1 Comment

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"Curse jars"

I got this idea when I saw a curse jar on the desk of someone I was visiting. Instead of putting in a dollar every time I curse, I draw a paper from the jar I keep on my desk. I list things that I can do from work in a quick few minutes, like run 2 flights of steps, do 20 sit ups, etc.

- Submitted by DIALY_STORM 3/26/2010 in Staying Positive | 0 Comments

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Sneak

Don't sneak -- it only hurts you!

- Submitted by BETH488 3/26/2010 in Staying Positive | 0 Comments

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your beautiful

admit it you are beautiful. You know it's true. Have a real good look at yourself, see all the good qualities you hold. Your eyes. your hair, your face.
You are just as good as anyone else, and you can do anything.

- Submitted by 4URYOU 3/26/2010 in Staying Positive | 0 Comments

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Help Others and Share Positive Affirmations

I find that by helping others and sharing in their successes, it helps me too. I encourage people by being positive. As the saying goes "misery loves company", but I'm a firm believer that it works the other way around, tenfold!

- Submitted by STILLABABE2002 3/26/2010 in Staying Positive | 1 Comment

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Stay with the plan

I find that if I stay with the plan, regardless of the results that I am always better off. Sometimes it doesn't look like I'm making progress at the time, but when I look back I can see that I have. Stay the course!

- Submitted by COOP9002 3/26/2010 in Staying Positive | 0 Comments

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Take care of your heart

Emotionally speaking

- Submitted by LAURAALISON 3/26/2010 in Staying Positive | 0 Comments
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