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Practicing gratitude is one of the most important habits we can form. When the dark clouds of worry, despair, anger, depression and helplessness hang over our heads, being able to express gratitude for something or someone will boost our attitudes. It will enhance a good mood too!!
I believe you have to want it...then go after it and do what you are capable of doing but not over push yourself...then if you do good or bad...own it...you make the success and if one thing gets you down don't stop...just keep going.
What you focus on expands, so when we are focused on what we've done wrong, we create more of "what we did wrong." Even on your very worse day you did something RIGHT. Focus on that, expand on that, expand on what you did right today.
I keep a daily gratitude journal. By starting each day counting at least 5 different things that I am grateful for my whole day seems brighter. Sometimes it means "acting as if" things are happier than they seem, but ALWAYS it means that I can see more blessings than struggles. Spark On
Don't worry about eating healthy every day this week. Focus on eating healthier now. Don't stress about a whole week of working out. Be active today. Don't borrow stress and trouble from tomorrow. Focus on today. Tomorrow will come soon enough.
Reaching out to my Spark Friends can totally change my attitude. When I'm having a rough time, I leave positive messages on their pages, blogs and feeds, and before you know it, I'm feeling great! Not only that, but I give them a boost to their day, too.