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Secrets of Success

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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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What you Perceive, is What you Believe!

Whatever it is you want in life, the outcome is determined in a large part by your attitude toward it and about it. Yes, losing weight is difficult and sometimes long, but so was becomoing overweight a long process. When you think you just can't anymore, read the success stories of those who did.

- Submitted by SHERI1969 3/26/2010 in Staying Positive | 2 Comments

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Forgiving

Learning the ability to forgive myself when I go off course on lifes journey whether it is diet related, fitness releated, or family related. Learning that if I eat that piece of cake its not going to destroy what I have accomplished.

- Submitted by WOLVSKISS 3/26/2010 in Staying Positive | 1 Comment

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Take ownership of your life

You - and only you - have the power to make changes that will improve your life. You control your destiny. Where you are today is because of choices you made in the past, and where you will be tomorrow is because of choices you make today. Embrace that power and choose to live a healthier life.

- Submitted by ANN5497 3/26/2010 in Staying Positive | 2 Comments

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LIVING GOD'S WAY

STAYING POSITIVE IS BY TRUSTING IN GOD.THAT IS THE ONLY WAY THAT I CAN KEEP GOING.THANKS SO MUCH FOR LISTENING,IDA DUNHAM emoticon

- Submitted by IDAMAE1966 3/26/2010 in Staying Positive | 2 Comments

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No Flogging!

I had to change my mindset for times I would "slip". No more beating myself up... now, it's "A new opportunity to be successful!" How lucky am I that I can start again? I don't wait for the next day to start fresh... I do it with the next MEAL! Soon the little successes snowball to big success!

- Submitted by MARJIJANE 3/26/2010 in Staying Positive | 5 Comments

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Life

Life has a way of changing your routine. I found that staying poitive and asking for help when needed it the secret to my success! emoticon

- Submitted by LISAGL1 3/26/2010 in Staying Positive | 0 Comments

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Stickers

Just discovered stickers. I have a monthly calendar that every day I exercise, I put a sticker on the day. It is encouraging to see when you can go for different lengths of consistent stickers. And sometimes, it even encourages me to do it when I don't fell like it, just to keep a streak going.

- Submitted by SISSYFEB48 3/26/2010 in Staying Positive | 1 Comment

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One Day At A Time!!

One of the biggest things Ive learned is to take things one day at a time! Sometimes even one hour/minute at a time! Some days we may have to trudge or crawl to get through the day. The key is to NEVER GIVE UP and each day/hour is another chance to do things better than the day/hour before!

- Submitted by INDIANA_SWEETIE 3/26/2010 in Staying Positive | 1 Comment

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Positive Daily Secert Thoughts.

Sharing the sayings,Quotas you receive or have heard that keep you positive and on Track.I am going to use the ones I receive from my Angel calendar each day as they help me stay focus and always see the brighter side to whatever I may be facing.

- Submitted by BELLE! 3/26/2010 in Staying Positive | 71 Comments

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Don't Give Up What You Want Most

Don't give up what you want most in life for what you want most at this moment. That's the sign I have on my fridge under the picture of me at my heaviest. I want to be healthy for the rest of my life more than I want that cookie or piece of candy right now.

- Submitted by CALIFSHEWOLF 3/26/2010 in Staying Positive | 1 Comment
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