How do you achieve and maintain a positive outlook?
If you can think positive and work on only positive idea for a week, you are pretty much set to achieve your goal.
Any activity done for 21 days becomes a habit! SO if you can stick with it, it is much easier to do.
Choose one mini-goal to complete every day. Drink one more 8-ounce glass of water than you did yesterday OR add one extra serving of veggies than you did yesterday OR put in 10 minutes of exercise before lunch (even if it is walking up and down the stairs in 1-2 minute intervals for a total of
Each day, the first thing to do is pray to the Lord, he will
give the motivation, as will as sustain you
"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach Rutherford
I remind myself that I am an athlete and listen to "Eye of the Tiger" by Survivor. Cheesy but it works.
Start your week with a positivie mind.
When I'm feeling a little blue because things are not quite going the way I'd planned, I find a reason to laugh! A good joke, a funny email from a friend, an old memory. And boy can I laugh! And the next thing you know, I'm feeling great and back on track. Laughter really is the best medicine!
I have a home but now I am being told several people felt it is there's. More than welcome to come and visit anytime. I love company and doing for people so nothing brothers me. Always make people feel welcomed in your home. Spread the love around.
What you think determines how you behave. Fill your head with positive influences to think good thoughts. Need some help, join the Changing Mindset Team!!
Agi @ A1A
When I was morbidly obese, I, like so many of us, avoided the camera and the mirror... I think that I was afraid to face the reality of my size and what others saw. I did not want to "ruin" pictures that were taken. Now that I am half way to my goal, I can see the need to acknowledge