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Every day I try to do something different on my Wii Fit. Aerobics one day...Balance the next and then a day of Yoga... But..Every day I try to do the free step to get in at least 100 steps. It makes me FEEL GOOD!! I KNOW that I am getting my heart beating and I am burning those calories!! YIPPE
I find that by helping others and sharing in their successes, it helps me too. I encourage people by being positive. As the saying goes "misery loves company", but I'm a firm believer that it works the other way around, tenfold!
I find that if I stay with the plan, regardless of the results that I am always better off. Sometimes it doesn't look like I'm making progress at the time, but when I look back I can see that I have. Stay the course!
I believe that our emotions can take a toll on our weight! Be true to yourself and to God and don't let others bring you down! If someone doesn't have a good thing to say about you, then I say turn around and say something nice to that person and let them know that they are special!
I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?
Having a hard time staying on the positive side of life? Try keeping a Blessings journal, writing down all the things/people you have been blessed with.
Whatever it is you want in life, the outcome is determined in a large part by your attitude toward it and about it. Yes, losing weight is difficult and sometimes long, but so was becomoing overweight a long process. When you think you just can't anymore, read the success stories of those who did.
Learning the ability to forgive myself when I go off course on lifes journey whether it is diet related, fitness releated, or family related. Learning that if I eat that piece of cake its not going to destroy what I have accomplished.