How do you achieve and maintain a positive outlook?
You are on this journey, and most likely, having tough times every now and again. But when you smile, laugh, look over your shoulder at someone, ... you are BEAUTIFUL! Next time you look in the mirror, look at those beautiful eyes of yours and know that you are something special!
Tired of internet and phone going out for days and everytime it rains which is a lot lately. Know not a secret but does anyone of any ideals to help me.
14 july is my birthday and I've reached the ripe old age of 71
never though i would get here but here I am
Success begets success. Stay positive and be proud of your achievements. These will help build momentum that will transform your life. Celebrate your successes and do not get stuck on the failures. It's ok to fail so long as you get back into the fight!
I have fibromyalgia and knowing that trying to get moving daily will ease the pain of this illness will get more of my spirits away from depression.
take a day of rest to recharge renew and reaffirm your goals!
Don't try to change every aspect of your life in one fell swoop. Choose one small thing and work at it realistically then give yourself LOTS of praise and credit for the healthy changes you are making. Success builds on success. So Choose something you can succeed at.
Be your own best motivation. Remember a time when you looked better, felt better, ate healthier, exercised more, were happy. Don't go for some abstact idea of perfection. Try to recapture your own inner health, strength and guidance.
Women especially are bombarded with images of model-thin females (think mags at the grocery check out line). Remember, a small fraction of women actually look that way. We need to ignore these images and make our own bodies/minds/spirits the best they can be.