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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Wii Fit

Every day I try to do something different on my Wii Fit. Aerobics one day...Balance the next and then a day of Yoga... But..Every day I try to do the free step to get in at least 100 steps. It makes me FEEL GOOD!! I KNOW that I am getting my heart beating and I am burning those calories!! YIPPE

- Submitted by LINDAKAYCLARK 3/26/2010 in Exercise | 0 Comments

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your beautiful

admit it you are beautiful. You know it's true. Have a real good look at yourself, see all the good qualities you hold. Your eyes. your hair, your face.
You are just as good as anyone else, and you can do anything.

- Submitted by 4URYOU 3/26/2010 in Staying Positive | 0 Comments

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Help Others and Share Positive Affirmations

I find that by helping others and sharing in their successes, it helps me too. I encourage people by being positive. As the saying goes "misery loves company", but I'm a firm believer that it works the other way around, tenfold!

- Submitted by STILLABABE2002 3/26/2010 in Staying Positive | 1 Comment

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Stay with the plan

I find that if I stay with the plan, regardless of the results that I am always better off. Sometimes it doesn't look like I'm making progress at the time, but when I look back I can see that I have. Stay the course!

- Submitted by COOP9002 3/26/2010 in Staying Positive | 0 Comments

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Take care of your heart

Emotionally speaking

- Submitted by LAURAALISON 3/26/2010 in Staying Positive | 0 Comments

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Be true to yourself!

I believe that our emotions can take a toll on our weight! Be true to yourself and to God and don't let others bring you down! If someone doesn't have a good thing to say about you, then I say turn around and say something nice to that person and let them know that they are special!

- Submitted by DAWNDMOORE40 3/26/2010 in Staying Positive | 1 Comment

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Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?

- Submitted by TAMUTPOT 3/26/2010 in Staying Positive | 3 Comments

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Greatitude and Blessing Journals

Having a hard time staying on the positive side of life? Try keeping a Blessings journal, writing down all the things/people you have been blessed with.
Also start a Gratitude Journal, writing down EVERY little thing you are grateful for, hairbrushes to water & see how your life lights up :)

- Submitted by SHERI1969 3/26/2010 in Staying Positive | 2 Comments

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What you Perceive, is What you Believe!

Whatever it is you want in life, the outcome is determined in a large part by your attitude toward it and about it. Yes, losing weight is difficult and sometimes long, but so was becomoing overweight a long process. When you think you just can't anymore, read the success stories of those who did.

- Submitted by SHERI1969 3/26/2010 in Staying Positive | 2 Comments

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Forgiving

Learning the ability to forgive myself when I go off course on lifes journey whether it is diet related, fitness releated, or family related. Learning that if I eat that piece of cake its not going to destroy what I have accomplished.

- Submitted by WOLVSKISS 3/26/2010 in Staying Positive | 1 Comment
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