How do you achieve and maintain a positive outlook?
It does not matter if They say you can't do it, what matters the most is if YOU say it!. There are 3 principles that enable us to take charge of our life which include- RESPONSIBILITY, COURAGE, and DISCIPLINE. Use them! NO ONE CAN MAKE YOU FEEL INFERIOR W/O YOUR CONSENT!!! lOSE THOSE POUNDS BABY!
I have learned that the more that I love myself, the more others love me as well. When we get into the habit of downing ourselves it shows in EVERYTHING we do and people will start to down or doubt you too!!
You might think this is about money but lending and not being paid back isn't very good for staying positive. I combat this by a saying I once heard, "Never lend more than you can afford to give away." So my loans are gifts even if the recipients don't know it and it's a surprise if they pay me.
I have gone through a lot of things in the last 6 years! What helped me was to hold my thoughts accountable when ever I said, "always, never, should have, why me, etc" I stopped and look at a way to change it into positive thinking and dont allow negative. Positive creates positive, negative....
Never give up - If you fall a day, start fresh the next day.
Just like the importance of our bodies being flexible in order to deal with the day to day movements, it's also important to be flexible with plans and tasks. Life happens. You need to look at everything that comes up and decide that nothing that happens is good or bad. It just is.
i face alot of things daily. but i take a page from my cousin, who came close to losing his battle with lymphoma several times.
If you call him on a dreary day and say hi how are you...he says in a bright cheerful voice--"I'm WONDERFUL!!!! Isn't it a GREAT day?? i'm walking and talking and
MY SPARK TEAMS GET ME MOTIVITATED
Remember that this is a journey, a journey to healthy, fit, new you. It will not be easy and will not be fast. Remember to focus on small steps that will add up to big successes.
Life is not about a destination but rather the journey.