Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Secret of Life

Ever wonder what the secret of life is?

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Listening to Music

I feel more in control when I listen to good inspirational music. It makes me feel better about myself. I also do a better walk with my iPod, with my choice of music.

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Encouraging others

Encouraging others, helps you to stay positive in all views

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Stress Relief!

Feeling stressed. Petting a kitten and listening to it purrr at your is incredibly relaxing. Come home from work and pickup your kitten and pet it behind the ears and you'll feel the stress disintegrating as you listen to the purrrrrrrr-ing.

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Approach the scale with no expectations

No matter what the scale says, it doesn't change how you feel or how you look. In fact, it means very little in the grand scheme of things. Expect nothing and any loss will be a pleasant surprise and cause for celebration.

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SECRET?

Now my sparkfriends if it were a secret I would'nt be posting it ...lol

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positive thoughts

the only way to stay uncluttered in your mind is to stay uncluttered in your home

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Checking others out...

I like to check out random strangers on Spark, to see their progress. When I find someone who has a similar goal, weight, or motivation as mine, then I'll friend request them and tell them what a great motivator they are! Not only does it make feel good, but I'm sure it does the same for them!

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Say Goodbye to Negativity

Negative thoughts are not who you are - your true nature is all good! So if a negative thought comes, say to yourself, "These thoughts are not mine & they do not belong to me. I am all good & I only have good thoughts for myself & others." Now you are speaking the truth! - The Secret

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Remember You're Not Perfect

Others expect us to never make a mistake or have a bad day when we're on our weight loss / fitness journeys. And we tend to allow a single bad day as a trigger to give up. But we're human - we have bad days, and we're allowed days to "celebrate".

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.