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Before you eat anything ask yourself 'are you honoring yourself by what you're getting ready to eat'. I have this on a sheet of paper in my kitchen, you may want to put it on your refrigerator or somewhere else that you'll look at.
Don't worry about eating healthy every day this week. Focus on eating healthier now. Don't stress about a whole week of working out. Be active today. Don't borrow stress and trouble from tomorrow. Focus on today. Tomorrow will come soon enough.
Reaching out to my Spark Friends can totally change my attitude. When I'm having a rough time, I leave positive messages on their pages, blogs and feeds, and before you know it, I'm feeling great! Not only that, but I give them a boost to their day, too.
I found that if I expect perfection in exercise, nutrition, how much water I consume, or whatever my goal is I tend to blow the whole day if I slip up or make a wrong food choice. Expect that some days will be better than others and keep moving forward!
I have NO control over the tons of thoughts that pop in my head. I DO have control over which ones I "invite in to sit and stay a while". When the thoughts in my head are negative, I say "thanks for sharing" and turn my back on them: they are not my "friends" with whom I want to share mind time.
I do not phone, email, text, etc. family and people having a stressful time.