Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Happy Singing

I have a list of songs that I listen to when I'm feeling down. I little movin and groovin always seems to put a smile on my face. ( And yes singing into the hairbrush is ok)

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Happy

Don't worrie be happy!!!!

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Today!

Live today, this is what you have right now, that is why it is called the present!

Each day is a gift!

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think happy thoughts

and whistle while you work!!

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Contentment

Be content with what you have and who you are.

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Skipping - Make Yourself Giggle

Bring out that gleeful child in you by skipping for a minute or so. You'll feel a return to the place of pure fun and enjoyment you felt as a kid. Surprise yourself and skip around - you might even start laughing aloud. This feeling can open you up to more fun possibilities.

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Gratitude, positive, tomorrow & seconds a day

What has helped me is a gratitude journal, I list out a few things everyday that I am thankful for--they are simple items, When asked I smile and say I am doing good and I have started to make plans for something to look forward to, short term and long term. Put my life in perspective and happier

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Get your head into it.

I spending a lot of time explaining to myself WHY I can do it . I explore my failures, I made bad choices along the way. What are better decisions and what's stopping me from changing my future.

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Stay positive!

Every morning before you get out of bed, (even if the kids are already fighting)... say to yourself: This is going to be a positive day! Take a deep breath and start a great day!

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People hear you smile

Whether you are typing a blog, or answering the phone, people can "hear" you smile. Attitude counts, and how you answer a phone or a message can definitely be seen in how you respond. Practice picking up the phone with a smile in your voice!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.