Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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It Is Never Goo Late


There is an immeasurable distance between late and too late.
~ Og Mandino


Zig Ziglar tells the story of ...

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Seeking Motivation for the Long Haul

Everywhere I look there are ads that try to motivate us all to workout, lose weight and look great! Well me and my friends at Sparkpeople know that it takes more than just the "feel" of being motivated we MUST move! It is imperitive that we all move. If we don't, we don't just gain weight but a boat...

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Never Give Up


Each apparent failure will increase your chances for success at your next attempt.
Og Mandino
...

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Not a Puppet


We are no longer puppets being manipulated by outside powerful forces: we become the powerful force ourselves.
Leo Buscaglia

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Staying Positive and Motivated

I have noticed that when I am eating healthy and regularly exercise (at least every other day - but 5 times per week is better) that I say positive and am much more motivated. It seems to all work together to maintain a positive attitude and a healthy lifestyle. Also, if I am tired -- like after a...

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Definiteness of Purpose


"We cannot do everything at once, but we can do something at once.
- Calvin Coolidge, American president
<...

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Can You Over Do Thanksgiving...
?

For some Thanksgiving is a Tradition when family gets together and stress starts to rise in some people cause the chit chat is a million and one questions.. What and where are you going this year.. Does it stress you out...? Well now that all the kids are out of the house and we have been through t...

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Staying calm in stressful times

We are each dealing with major stress in our lives, be it family, work, finances, health, or anything else. Sleepless nights, churning stomachs, and tension headaches don't make things any better. Accept that tough times come to ALL of us. Here are a few strategies to help you feel stronger, more...

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Sunlight and Darkness


I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
Og Mandino

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How can I stay positive in order to achieve my weight loss goals?

I think we can all agree that the hard part with exercising is staying motivated. I totally understand and I go through this every so often. I try to remind myself by following a few simple rules that allow me to keep on track of my goals so I can continue to be encouraged with my exercising. Some o...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.