Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Don't Worry, Be Happy!


"Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast."
~ ...

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Success within reach

A secret to success is to remain positive throughout everything!
Set your goal in your mind. Envision the you YOU want to be. Picture yourself in the future being that YOU.
Baby steps, each moment, hour, day. Don't get overwhelmed by the big picture.
A small accomplishment a day is all it t...

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Bigger Things !


"The more you lose yourself in something bigger than yourself, the more energy you will have."
~ Norman Vincent Peale
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Get fit enough to improve your life

When it comes to fitness we all want to be strong, look good, and be "fit" but face it, most of us will never be perfect specimens. What we can be is fit enough to feel good, look better, and improve our health.

There are small steps to take that will help us get "fit enough."

1. D...

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Obstacles, Obstacles, Obstacles


"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have."
~ Norman Vincent Peale

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Success or Failure


"We've all heard that we have to learn from our mistakes, but I think it's more important to learn from successes. If you learn only from your mistakes, you are inclined to learn only errors."
Norman V...

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Create a happy moments or victory jar

Often times when we are on our spark journey, we forget how far we've come, how much progress we've made, and just how much we have actually accomplished.

I'm telling you now: It's not all about the scale, or even the praise and compliments of those around you. It's about the feelings of joy,...

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Untie the Ties that Bind

"Empty pockets never held anyone back. Only empty heads and empty hearts can do that." ~ Norman Vincent Peale


There are ...

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Happy to be Here

SO happy that I found this site. I need some reinforcement to continue in order to reach my goal. I have a number of health challenges and it is very easy to let that be the reason that I fall behind. I have been diagnosed with a couple of autoimmune diseases, scoliosis, congestive heart failure,...

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False modesty will bring you nowhere

False modesty will bring you nowhere. Own your success. You deserve it. Why? Because you are the one who has been working hard to reach goal. Because you have shown up every day even after you messed up. Because, you are valuable. There is nothing as a straight line when it comes to weightloss (or a...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.