Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Amazing Walk Yesterday

It was truly an amazing walk yesterday. The weather was perfect, and my husband and I explored areas and streets of our town that we never paid attention to before. We we got home, we were both shocked to see that we had accomplished our biggest number of daily steps...just shy of 15,000!

M...

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Little Changes Here and There

Making little changes in my activity level has helped me to be more positive. I've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a n...

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On Positive Thinking


"Positive thinking will let you do everything better than negative thinking will."
~ Zig Ziglar

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Try to Eat Better

've attempted to eat cleaner. I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a new beginning. I'm hanging in there, day by day. I am sticking with a reasonable...

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Don't be a ship in a harbor

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A ship is safe in a harbor...but that's not what ships are for.

I have had a few days of rough sailing. I have had a lot to do, and pain to make it difficult. The wind luffed my sails, I couldn't catch a breeze. I took a breath, I came about, dodged the beam, pulled in ...

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Read the articles.

I found what's a really inspiring to me is reading all the Articles. I've been reading the articles about sugar. So I did the 21 Day sugar challenge. I'm starting to realize how much sugar is in another Foods. I really enjoy fruit. I'm substituting fruit for the Sugar's when I can. I will let myself...

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The Foundation of Success


"The foundation stones for a balanced success are honesty, character, integrity, faith, love, and loyalty."
~Zig Ziglar

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Don't forget to be awesome

Yep, another Monday. Great time to start anew on your plan, to reaffirm your goals, to remember how awesome you are.

This is a perfect time to do a really important thing....every single time you look back at your life with regret, you are doing nothing productive for you. You can change NOTH...

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Every Step Matters

I've been doing a lot of walking lately. I see it on my pedometer. I never would have guessed I'm doing about 6000 steps just from my daily routine. Every step matters.

Everyday is a new beginning. I'm hanging in there, day by day. I am sticking with a reasonable diet and include protein w...

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feeling down and out

Sometime I am feeling down especially when circumstances within my family are stressful with Mom dying and brother having cancer (stage 4), and sister off work due to vertigo. One of my favorite go to reads is John 14.
The Way, the Truth, and the Life
1ôLet not your heart be troubled; you b...

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