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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Think beyond weight loss.

If your not happy it is not all about the weight, get to know yourself while losing weight. Think about how you got here and what you want to change. You will realise that when you think about it weight is not the only thing that you want to change. Try to concur your fears and you will feel like you can do anything, which includes losing weight!

- Submitted by FREETJE123 2/15/2014 in Staying Positive | 0 Comments

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Need a Valentine?

No need to be sad because you don't have a Valentine...use 25 Spark Goody Points and send yourself one..any day of the year! Then, to experience greater happiness....send a valentine to someone you don't know...just because!

Random Act of Kindness=Happiness...try it! emoticon

- Submitted by JACEYLEE 2/13/2014 in Staying Positive | 2 Comments

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Be kind to self

Once upon a time, I would speak harshly to myself. When looking in the mirror or when making a not so wise food choice. Now, I don't judge my looks, and if I happen to goof by say, eating a donut treat someone brought to the office, I simply do better by working out or eating a few extra fresh veggies at the next meal. It has helped me become a more relaxed individual, and I can enjoy and live more in the moment. emoticon

- Submitted by IZZYPATCATS 2/10/2014 in Staying Positive | 0 Comments

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Love the skin you're in!

Stop comparing yourself with others!
You are beautiful and wonderful just the way that you are!

- Submitted by JSTETSER 2/10/2014 in Staying Positive | 0 Comments

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I got this!

I remind myself everyday...I GOT THIS! This helps me stay positive when I feel like giving up or having a mad day!
emoticon

- Submitted by SUGARJESS 1/21/2014 in Staying Positive | 2 Comments

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Read Blogs. Write Blogs.

I have found that by reading others' blogs, I not only learn about myself, but learn from them. emoticon

- Submitted by AWESOMECHELZ 1/17/2014 in Staying Positive | 1 Comment

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Count my blessings.

I may not be rich or famous but blessed everyday in some way or other. Even though my days do not always go well I can list at least one blessing.

- Submitted by JPEARSON86 1/15/2014 in Staying Positive | 0 Comments

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Smile and be kind

No matter who you have to face, and what your job is today, smile and be kind to those around you. Respect and a kind attitude will make a difference in the lives of those around you, and in your own life as well.

- Submitted by JSTETSER 1/15/2014 in Staying Positive | 0 Comments

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Healthy Snacking

Plan Ahead emoticon . When at work of out and about, when hunger strikes so does temptation. I pack my take along bag with healthy eats and plenty of bottled water that are easy to grab when on the go. This helps me to steer clear of drive-thru.

- Submitted by ADMOREEP 1/13/2014 in Staying Positive | 0 Comments

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Lower Stress as a Goal Motivator

When I set up my Goal Board, one of the little banners that pops up is "I want to reduce the stress in my life." It is a daily reminder that in addition to taking care of my fitness and eating habits, I also need to have plans that help me deal with emotional and mental stress. It makes me feel more in control and empowered to change negative situations that arise. I am a much more calm and happy person with that simple reminder every day.

- Submitted by JANEWAY45 1/11/2014 in Staying Positive | 0 Comments
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