Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Have your own Therapy Cat!


I have a cat who I have been training to be a Therapy Animal. We visit the nursing home every week and she is a huge hit! She also sometimes comes to the school where I work as a School Nurse. She's great w...

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The "d" word

I have mentioned this a little bit in previous posts and blogs, but I have come to cringe when others ask, "how is your DIET going?","are you still on your DIET?", and "what kind of DIET are you on to lose the weight?" I wish we could teach outsiders to be a little more sensitive to us trying to mak...

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Transform Impossible to I'm Possible

I just read the thought of changing "Impossible to I'm Possible" on another person's blog who made it to one-derland and I love it! Making it to having a one in the hundreds place of my weight is one of my goals.

But what inspired me more was the thought of achieving great things when we c...

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Value of Office Friends Support

The past couple of weeks have been really difficult with the boss hospitalized for bee stings and then the office manager with inner ear infection causing a myriad of symptoms and making us short staffed. Today she was back and feeling better and she wanted to hear about my new diet program with a ...

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How to review your favorite businesses


What's easy and fun? Talking to a friend about a business that you love!

What's even more so? Writing it into an online review!

Writing an online review for your favorite business is really ea...

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One Minute to A Healthier You....

When it comes to losing weight or making healthy choices, we all pretty much think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What we often don't realize is that quick and easy changes can really improve our immediate health and wellness.

So you thi...

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Don't get discouraged!!

I was always so worried about messing u that I never could get started. One day I just took the first step toward a walk around the neighborhood. Since then I have found out I am insulin resistant and been put on medication to help. Knowing that information and researching PCOS and really learning a...

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Do Not Stop!!! Believe In Yourself!

Do not stop! Believe in yourself!

This made my motivation to stay positive and be active in all activities. What made me to stay positive is to become active in all possible activities like running, walking and soon, swimming. Thanks to my MisFine Shine activity tracker.

Now, with the ...

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I CAN DO THIS!! GOD SAID SO!! AND GOD CAN'T LIE!!

I feel as though I've been on a diet all my life and wanting to be a certain size, but NOW I just want to lose weight to be HEALTHY - and that's eating right and excising. I want to enjoy my grandchildren and keep up with them an...

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Planning Ahead of Time

I've been a " roller coaster" since a kid. Now, I look back at patterns of when I've fallen off and realize it mostly, of course happens as the holidays come around. This has prompted me to look at the new calendar month and circle dates where I am prone to falling, and not stress but rather come ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.