Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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The Restaurant Terror

With everything that's been going on with my ongoing stomach issues, the last thing I needed was 3 low-life idiots insulting my family left and right in a restaurant full of people who had overheard what was being said.

First let me say that exercising is still at a minimal because of my stom...

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NO TO DIET!

I realized a long time ago that when I focus on what "I can't have," it backfires on me. So when I do Spark People, I am most successful when I think in terms of what "am I getting," instead. I'm getting the body I want. I'm getting to feel better on a daily basis from paying attention to what I...

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SPARK everyday and NEVER give up!!

I have to give a lot of credit to SPARK. My journey began June 2015. My husband started Sparking (not sure how he discovered it.) and he got me involved. Let me tell you...it was a REAL eye opener to see how many carbs & calories & fat were in some of my usual food choices. Let's just say, I dro...

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When feeling overwhelmed

When you feel that you are so emotionally drained that you just want to give up on yourself, undo all the good you have done so far, first take a deep breath and then second turn to your Spark friends through journaling.
The support and friendship, caring and compassion shines through with the n...

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The Secret is there is no secret

For me personally, there is no one particular category that will encompass this journey. All aspects of our lives impact our ability or inability to lose weight.
However, the most important thing that I would say everyone who has been successful at anything will tell you is you must first find ...

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keep on trucking, never say die

This is a marathon, not a race. If you fall, get back up, dust off, and start again, Don't take set backs as failure, find away around roadblocks and move out towards the goal. Set real attainable goals, small at first to have success and when you have success set harder challenges. When you fall ba...

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Spark Friends Help

During your journey to weight loss and healthy living there will be times when tragedy strikes or stressful situations arise that you will have difficulty dealing with. For those of you who have turned to food for comfort before this healthy journey began, you donít want to go back to this habit tha...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.