Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Positive Goal Choices

I have a tremendous amount of weight to loose. I have lost 87 pounds so far and need to loose. I need to loose 47 more. When I started, I decided not to look at my long term goal, too overwhelming. I decided to concentrate on 5 lbs at a time. When that 5 is done, work on the next 5. It has been very...

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My Ten years journey

Tomorrow will be my 10 years anniversary with spark people...yep ten years...I have learned so much over the 10 years and think I still lean something new everyday.......
I'd like to say it was easy, I'd like to say things just seemed to click for me but that would not be true...
Loosing weigh...

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Accentuate the Positive


"I had the blues
Because I had no shoes
Until upon the street
I met a man who had no feet."
~ Denis Waitley
...

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Benefits of Reading

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of countless people who don’t make a habit of reading regularly, you might be missing out: r...

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If You Think You Can You Can


"If you believe you can, you probably can. If you believe you won't, you most assuredly won't. Belief is the ignition switch that gets you off the launching pad."
~Denis Waitley

" Think. Believe,...

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This isn't about perfect.

It's not about perfect. It's about EFFORT. And, when you bring that effort every single day, that's where TRANSFORMATION happens. That's how CHANGE occurs.

This seems to be a constant here. Someone screws up, and worries about the effort being over. No, a thousand times no, it isn't over. Are...

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A couple of suggestions for staying positive during weight loss

Staying positive during your weight loss journey is one of the most important parts of achieving your goals. There is, after all, a great deal of truth in the phrase “healthy mind, healthy body.” Staying optimistic will help keep you motivated and keep you on track. But often, staying positive can b...

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You ARE good, smart and beautiful



You are good enough, smart enough, beautiful enough and strong enough. Believe it and never let insecurity run your life.

I am revisiting some old blogs, because I am putting together a compilation of my blogs, and my story, and writing a book. This one was a featured blog, way back i...

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advice from old people

1. The most important person in your life is the person who agreed to share their life with you. Treat them as such.

2. You might live a long life, or you might live a short one — who knows. But either way, trust me when I say that you’re going to wish you took better care of yourself in your...

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Reflection is Good

I wish I could go and take a nice long walk today, but the weather is saying otherwise; so I am enjoying the weather by doing exercises on my elliptical inside.

I try my best to maintain healthy habits and incorporate them into my daily routine. I have been putting bulk snacks and produce in ...

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