Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Fighting depression successfully

I have many things to be sad about in my life right now but I am not letting it get me down. I am fighting through it patiently waiting for better days.

My secret is multi-fold. The first thing I do is reach out to my support team, mainly my adult daughter. Sometimes my depression is so de...

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Positive Thinking Everyday

I always remember that things could always be worse, and that I am never alone in my struggles. I pray for strength.
I hold my boys and know they are why I'm doing this.
I never let one failure discourage me, I can do better next time.
I pray for peace.
I remember I man loved no matter w...

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Step By Step

Well.. I think that while loosing weight turned out to be not too bad.. Step by step but it is a fact that once you get to the point where you want to be... It could come back with a vengeance and your looking at it as OMG What ... and start over.. You need to start to make a Maintenance plan.. Yes ...

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Never give up

I find stress and life gets in the way of my goals.I have always given up when I failed the first try.But now I have learned you only truly fail if you give up.There is always tomorrow and one failure doesn't finish your journey.It is just a bump in the road and you have to pick yourself up and move...

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It's your choice

When you fall pick yourself up, dust yourself off and take that step forward. Everyone one falls everyone. You just need to have the willpower to not let the fall defeat you. That fall could be anything from food to a relationship. I have learned if you fall back a step on anything that making yours...

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Small Changes Equal Long Term Success

In the past, I've tried to do everything at once - quit drinking soda, lose weight, get more active, workout twice a day. I always failed because it's just too much at once and trying to make that many big changes all at the same time is a recipe for disappointment.

Instead, I did things a ...

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Weight is secondary

As much as I am enjoying losing this weight I have been putting on for the past 30 years, I'm happier about other changes as well.

For years, I have struggled with sleep apnea and have been reminded of my snoring by my spouse. I have fought with the CPAP for years and had just come to accept...

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It's a Secret

I have for quite some time now been trying to lose the baby weight (of 4 kids) and maintain a healthy lifestyle. It's not an easy thing to do and I constantly lose my way but I found that the best way to overcome obstacles is to pick yourself up and keep going. And acting the way you want to feel. ...

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Feel Amazing from Reading these Beauties quotes

YOU ARE BEAUTIFUL AND SO AM I!!!

These are not made up by me but are from a article I was reading online. To read the completed list clink on the link below:

1. 'To all the girls that think youíre fat because youíre not a size zero, youíre the beautiful one, it's society whoís ugly.' M...

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Do You Remember the Times....

Iím coming homeÖor at least thatís what I keep telling myself. I haven't been there for about 4-5 years but going back will do be some good but also unearth old wounds. Itís a funny thing, though, because Iím not sure I know what home means. I feel like this should've been where I hailed from but I ...

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