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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Positive Self Talk

I look Great today!
I feel good
I am happy

- Submitted by STILLMENEWBODY 7/20/2014 in Staying Positive | 1 Comment

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Antidepressant Advice

The most over-used antidepressant is food.
The most under used antidepressant is exercise.

- Submitted by SEAGLASS1215 5/3/2014 in Staying Positive | 6 Comments

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Don't beat yourself up about over-eating for 1 day.

Just remember that one day of overeating won't set you back far if you so something about it as soon as you can. emoticon

- Submitted by CARLYSTUR 7/14/2011 in Staying Positive | 1 Comment

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Keep positive

Every day is a new day, with a new start..... never give up on yourself

- Submitted by WAFAALATIF 3/29/2011 in Staying Positive | 3 Comments

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"Magic cure" for negative thinking and depression

When I start to have negative thoughts, it usually leads to feeling depressed - the best way to change those thoughts is to write 12 things on a Gratitude List - even if some of them seem trivial, like "I'm grateful I have soap," or tinged with negativity, like "only gained 20 lbs instead of 30," it still works like a magic cure! After all, a lot of people DON'T have soap or DID gain more than I did and it helps to put things into perspective. Maybe my life isn't so bad after all ;-)

- Submitted by LYNDALOVES2HIKE 11/1/2010 in Staying Positive | 3 Comments

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a smile

A smile on YOUR face is going to spread to at least one other person's face when you share it! emoticon

- Submitted by 1CRAZYDOG 5/24/2010 in Staying Positive | 2 Comments
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