Secrets of Success

Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Don't Look Back

Don't look back. There is nothing back there but history. If you are looking backwards, you can't see in front of you!! That means you have to stop moving forward and maybe even regress...

So no matter how tempting or important it seems to you, just don't look back. You can train your brain ...

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Daily Affirmations & Reinforcing Positive Thinking

I've found along my journey that daily affirmations are the most helpful to keeping a positive attitude. It's like a form of brain-washing, but in a good way.

I do the Miracle Morning routine each morning. Among my daily affirmations, I have a few about my fitness which I read and meditate on...

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Meditation During Times of Challenge!

MEDITATION DURING TIMES OF CHALLENGE IS EASIER SAID THAN DONE!!!! While typing this, document I experienced the opportunity to utilize this secret of meditation since I had to retype it twice. My SP is quite sensitive and I often lose already typed work and then forced to retype. I am learning n...

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Track Everything, Every Day!

I am very disciplined in daily tracking of my food, water and exercise. Measuring everything and using a FitBit helps to keep me honest, but I think it's actually the act of recording it that reminds me that only I am accountable for what goes into my mouth and how much I move. Tracking also provi...

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Forgiveness is wise

My secret is forgiveness. Forgiveness for myself when I have a bad day or days. Forgiveness for others who don't understand my journey, but most of all forgiveness of my past and knowing that I no longer have to live that way and I am making changes to become a healthier

- Submitted by LMS050902 5/17/2017 in Staying Positive | 0 Comments

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Never Give Up

Even on your worst day where you maybe cheat on your diet or don't exercise, there will always be tomorrow where you can start over again with a brand new day.
When you catch yourself in these moments you have to ask yourself if it is worth it. Sometimes it is worth it because you need a break f...

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Road to recovery from Breast Cancer & Thyroid problems.

SP has gotten me through a lot. It has taught me to be healthy. I went through Breast Cancer and the support of all my SP team helped. When I went in I was 135. Due to my treatment I ended up gaining lb back. Now I have Thyroid problems. This is why I have to stay healthy to recover again & lose lb.

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