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Staying Positive Secrets

How do you achieve and maintain a positive outlook?

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This is for life!

Remember, theses changes you are making are for life. You are human and there will be setbacks. But if you are committed to healthier living then it will come.

- Submitted by NEWPAULA 1/8/2011 in Staying Positive | 1 Comment

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Positive Self Talk

I look Great today!
I feel good
I am happy

- Submitted by STILLMENEWBODY 7/20/2014 in Staying Positive | 2 Comments

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Failure is a four letter word

Failures do not exist. What we call a failure is but a lesson learned and a step taken to a better us. Without these failures we would never be able to learn from these mistakes and make ourselves better in the long run.

- Submitted by SELENITYLUNARE 6/16/2014 in Staying Positive | 0 Comments

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Antidepressant Advice

The most over-used antidepressant is food.
The most under used antidepressant is exercise.

- Submitted by SEAGLASS1215 5/3/2014 in Staying Positive | 6 Comments

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Chatty Cathy

When I bike on my indoor cycle I listen to super upbeat music. When my momentum really gets going and I am in the zone I yell out positive affirmations, such as: "I am good enough." "I deserve great health." "I love myself." "I can do this." "I love to sweat." It really pumps me up and I feel great. My dogs must think I am crazy. LOL, LOL

- Submitted by LISASGONNADOIT 2/27/2014 in Staying Positive | 0 Comments

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DO NOT STRESS

I learned that when you are not only dieting but going through life, stress can always bring you down. You may feel like you cannot continue with something or feel that life or anything is not worth it because it is "too hard." I always remember the quote: "God will never give you anything you cannot handle, so don't stress." It gets me through a lot!!!!

- Submitted by STRENGTH2BEATMS 7/11/2011 in Staying Positive | 1 Comment

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Live Now!

Life is a beautiful journey - every day !

What can you do now, today to make sure your journey is healthier and longer?

Focus on this as you make your choices on Food & Exercise
emoticon emoticon emoticon

- Submitted by RYMSHAWOODS 5/6/2011 in Staying Positive | 0 Comments

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Have a mantra

I will write down a mantra, or a thought for the day, and read this to myself each morning. I copy it down in my planner and look at it throughout the day for positive reminders.

- Submitted by KKLENNERT809 11/29/2010 in Staying Positive | 0 Comments
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