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It is hard to stay motivated when life itself can throw negative trials your way. Such as the scale tipping upwards, job related issues, family problems, and such...... when you are trying your best to loose weight and stay focused on a healthy life-style it doesn't take much to throw you off kilter! Don't allow this steal from what you have already accomplished!
In these hard times, it's hard to stay positive. Focus on what you have; take a look around you and see the great things in life. Don't take things for granted. Enjoy every day of your life and never give in to the negative!
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