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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
374 Members Were Sparked 
Remember, two steps forward and one step back is still one step forward. As long as you keep moving forward, you're winning. No one is perfect -- forgive yourself, learn from your experience, and soldier onward. 363 Members Were Sparked
Love your body! The body you have now, could be someone elses goal! There are people who would love to be under 300lbs, 250, 200 etc. Before putting yourself down for not being where you want to be, remember there is someone struggling to get where you are now. Stay positive and learn to love every stage, and plateau. 244 Members Were Sparked
Great Advice From an Unusual Source
"Promise me you will always remember: 210 Members Were Sparked
I read this post on Facebook and thought it deserved to be shared. 196 Members Were Sparked
Even when I eat off plan, and think that I have totally messed up my calorie count for the day, I still carrying on tracking & logging my food. It usually isn't as bad as I think, and I've only gone a couple of hundred calories over. It helps me remember that I don't need to blow a whole day/week/lifetime over one donut! 196 Members Were Sparked
I take time each day to sit quietly for a few minutes...10 at least, and practice gratitude for any positive conditions, successes, etc. in my life, so that I will not be forced into panic or depression by any perceived failures or shortfalls in moving toward my goals. 189 Members Were Sparked
Laugh when you can... 177 Members Were Sparked
Just take one day at a time. If you fall off track there is always tomorrow. Everyone has bad days, but the key is to leave them behind. 170 Members Were Sparked
Remember that every meal and everyday is a clean slate. If you slip and make a bad choice don't throw it all out the window, start anew with the very next meal. Everyday is a fresh start! 152 Members Were Sparked
Don't be Embarrassed or Jealous With all of our stats here public, it's only natural to feel embarrassment when we stray or jealousy when others post huge weight losses. Everyone is different, and everyone is here to get fit and healthy! Keep it public, stay accountable, celebrate victories, and bolster others' spirits as well. |
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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