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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This is great

Helps me stay accountable.

- Submitted by BONWIL2 2/13/2014 in Using SparkPeople | 1 Comment

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Staying On Target

A secret for success in my life regarding health and fitness has been the use of SparkPeople as a way of connecting with others, throughout the world, who are in the same boat as I. This community of supportive believers in good health through diet and exercise has been for me a well-house of information, support and great conversation. I have been able to connect with people who have the same interests as I and who support me and encourage me in my diet and exercise goals.

- Submitted by BILLTMAN 1/30/2014 in Using SparkPeople | 0 Comments

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Do it your way

If something is working for you, don't be swayed because you read a blog or story that another person did something differently. There are lots of routes to get to the same destination!

- Submitted by THETURTLEBEAR 1/22/2014 in Using SparkPeople | 4 Comments

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Your personal SparkSummary Calendar

I use the SparkSummary Calendar found in My Trackers; Reports; Weights and Other Reports; My SparkSummary Calendar to notice trends in eating and exercise. If I don't lose as much as I think I should I look at my patterns to determine how I can adjust for even more success! emoticon

- Submitted by FEADHEAD 1/1/2014 in Using SparkPeople | 1 Comment

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Step by step

Use the site to learn more about a healthy lifestyle. Learn one thing at a time to keep from feeling overwhelmed. The beauty of SparkPeople is that you can move at your own pace!

- Submitted by WALKIN4JEANIE 11/24/2013 in Using SparkPeople | 1 Comment

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Use it!

It's simple really - just - USE IT! You joined the site so take advantage of the information, teams, advice. Log in, read the blogs, interact with other members, make friends. Most of all, though, USE THE ADVICE! Don't just read it - or put your settings to 'no mail' - the more reminders you get to stay on track the more likely you are to do so.

emoticon emoticon

- Submitted by JACKSGRAN 9/25/2013 in Using SparkPeople | 0 Comments

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Use everything!

This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily but you're getting forgetful? Use the planner to send you a reminder every morning.
Explore all the options. Use them to your advantage. It really works!

- Submitted by RUNNINGWILD 8/31/2013 in Using SparkPeople | 1 Comment

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KEEP IT SIMPLE

Day 3 and I feel great. Every morning I can hardly wait to login and start my day feeding myself with the motivation I need to keep me focused. Concentrating on 3 Fast Breaks that will help me stop eating mindlessly at night, schedule a daily exercise time, and adopt a motivational action "5 min. pep talk" telling me I can do this. I can plan and track my food daily and I can log in how much exercise I have done even if I only walked 15-30 minutes that is an accomplishment.

- Submitted by IDAHOLILY43 8/29/2013 in Using SparkPeople | 2 Comments

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join teams

Join teams and check in with the daily chat or watch the scroll to see blogs you might like to read. Of course, be inspired and inspire others. It teaches you more than any weight loss can!!! emoticon emoticon emoticon
Give it a try!!!

- Submitted by MOMGETSSPARK 8/12/2013 in Using SparkPeople | 1 Comment

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Blogs and Vlogs!

I love reading and watching other people's blogs/vlogs. I also love doing my own. I find it very motivating and freeing. Try it!

- Submitted by LILISWEN 8/9/2013 in Using SparkPeople | 0 Comments
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