Secrets of Success

Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Friend Feed

I follow my Spark Friends' Feed on my Smartphone. It is so much easier to see where I left off. Be sure to "like" their feed and leave encouraging comments. It's nice to know someone cares.

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Staying Focused

The program keeps me in line, making me want to stay on track.

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Not Anti Social

Not wanting to seem anti social, just not sure about moving around on this sight. sometime I get overwhelmed. Will keep trying and maybe I will get it. Maybe I will make lots of new friends

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This is great

Helps me stay accountable.

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Staying On Target

A secret for success in my life regarding health and fitness has been the use of SparkPeople as a way of connecting with others, throughout the world, who are in the same boat as I. This community of supportive believers in good health through diet and exercise has been for me a well-house of inform...

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Do it your way

If something is working for you, don't be swayed because you read a blog or story that another person did something differently. There are lots of routes to get to the same destination!

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Your personal SparkSummary Calendar

I use the SparkSummary Calendar found in My Trackers; Reports; Weights and Other Reports; My SparkSummary Calendar to notice trends in eating and exercise. If I don't lose as much as I think I should I look at my patterns to determine how I can adjust for even more success!

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Step by step

Use the site to learn more about a healthy lifestyle. Learn one thing at a time to keep from feeling overwhelmed. The beauty of SparkPeople is that you can move at your own pace!

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Use it!

It's simple really - just - USE IT! You joined the site so take advantage of the information, teams, advice. Log in, read the blogs, interact with other members, make friends. Most of all, though, USE THE ADVICE! Don't just read it - or put your settings to 'no mail' - the more reminders you get to ...

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Use everything!

This can't be said enough: use EVERYTHING!
Track your nutrition, water, freggies and exercise.
Join the teams. JOIN THE BLC! Look at your spark summary calendar. Blog your good days and bad days so you can reach out for help OR help someone who is reaching out. Taking a multivitamin daily b...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.