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Secrets of Success

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Using SparkPeople Secrets

What would you tell a new member about our site? Share your quick and easy insider tips for using SparkPeople.com.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Tracking is imperative!

If you don't measure and don't track, you really have no idea whether or not you are following your program. So often people complain that 'they are doing everything right, but not losing' only to find that they don't measure OR track!

- Submitted by FIT4MEIN2013 2/10/2013 in Using SparkPeople | 5 Comments

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SP diet and activity tracker

The food tracker is my best friend. It helps to keep me accountable. You need to physically see how you are doing.

- Submitted by GAYLESKI_ 2/10/2013 in Using SparkPeople | 1 Comment

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Tracking is Key!

So incredibly important!

- Submitted by PSFITMOMMY413 2/4/2013 in Using SparkPeople | 3 Comments

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Staying Connected!

Stay connected with people and friends (SparkFriends) and keep sharing nutrition and fitness success tips. It helps to stay on track and make better choices throughout the day.

- Submitted by HAPPLYEVERAFTER 2/3/2013 in Using SparkPeople | 1 Comment

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Go for the SparkPoints

I love going through the list of possible SparkPoints and completing as many as possible. It motivates me and keeps me on track at the same time. I have fun earning points to send SparkGoodies to others and it reminds me to track my food, exercise, and to check out various aspects of the site. emoticon

- Submitted by LOTUS0807 1/28/2013 in Using SparkPeople | 2 Comments

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Spark Radio

I have also found listening to the Spark Radio (podcast) which I have download all available on my I pod (via I Tunes) in the morning in addition to logging onto the website is a great way for setting the tone of my day.

- Submitted by CONNIEGRAY2011 1/22/2013 in Using SparkPeople | 0 Comments

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Tools

Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would litterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments

1

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Tools

Using the tools that SP has to offer has made me KNOW I will succeed this time. I didn't realize how much I could actually eat when I pay attention to the nutrient labels and document my intake. I would latterly starve myself until I hit my goal. Then I would just go back to eating whatever and then wham, I was right back to where I started plus 10 lbs. I didn't change my lifestyle which would set me up for future failures. I'm eating better now, while loosing weight. USE THEM! emoticon

- Submitted by DVSONE47 1/17/2013 in Using SparkPeople | 0 Comments

9

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Get Spark Friends Fast

I have met so many new friends; they have helped me a lot to understand how to set up my spark page with pictures, use a ticker, and so many other things. I have learned some of the things they are interested in and share in that with them. I emoticon

- Submitted by 63KEEPONGOING 1/14/2013 in Using SparkPeople | 3 Comments

22

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It works if you use it!

I have paid for a weight loss site and this was so much better and more interactive. There is so much support from members. Don't just create a profile, interact! Join a sparkteam or challenge. Read message boards, and respond, track you food and if you need a little encouragement look at the motivational spark pages!

- Submitted by LILDEGAS2803 1/4/2013 in Using SparkPeople | 2 Comments
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